The AARP Medicare Supplement Blog

Surprising Sources of Added Sugar

Health & Well Being -

Cutting back on added sugars is a smart move. It may help you limit unwanted calories and blood sugar spikes. Sugar is one source of carbohydrates, or carbs, which raise blood sugar more than other foods. Some sugars occur naturally, … Continued

Managing Diabetes After Menopause

Health & Well Being -

Menopause may bring a few new challenges when you have diabetes. Here’s a look at what may change and what you can do. Blood sugar highs and lows. Your body makes less estrogen than it did before menopause. Lower levels … Continued

Know the Signs of Low Blood Sugar

Health & Well Being -

Diabetes is a condition marked by high blood sugar. But sometimes diabetes can cause a person’s blood sugar levels to fall too low. That’s called hypoglycemia, and it isn’t healthy for you. Why it matters Hypoglycemia can be dangerous. In … Continued

How to Handle a Fall

Health & Well Being -

Your best defense against a serious fall is to try to avoid one. The next best thing? Know what to do if you do tumble. Controlling a fall may help make its impacts less severe. Also, getting up slowly and … Continued

Helping Caregivers Manage Anticipatory Grief

Health & Well Being - August 13, 2023

Caregiving for others can be an emotional journey. If you are caring for someone with a chronic illness or terminal disease, your role may include preparing yourself for the unfortunate reality of living in a world without the person for … Continued

Helping Yourself First: How Caregivers can Prioritize Self-Care

Health & Well Being - August 14, 2023

If you have ever acted as a caregiver for a loved one, you may know that the journey is often filled with both highs and lows. Along with the feelings of affection and support, there is also a sense of … Continued

How to Identify and Manage Caregiver Fatigue

Health & Well Being - August 12, 2023

The role of a caregiver can take many forms. From driving to appointments, cooking meals, providing emotional support, and everything in between, it may feel as if the list of responsibilities is never-ending. Considering the level of commitment required for … Continued

Finding Resilience and Support as a Caregiver

Health & Well Being - August 15, 2023

Providing care for a loved one is a selfless way to show commitment but can also come with its own unique set of pressures and challenges. Caregiving can often be a full-time job, and with that comes an immense amount … Continued

Take Falls Seriously: Know your Risk

Health & Well Being - August 1, 2023

Could you be at risk of a fall? It’s a question your doctor can help answer. Often, people are at risk of falling because of medical problems or changes in vision or hearing. Some medications also can increase the risk … Continued

Room-by-Room Guide to Fall Prevention

Health & Well Being -

Most bone-breaking falls happen at home. Here are some changes you may be able to make to reduce your risk of a fall: In the kitchen Remove any loose throw rugs. Store dishes and food within easy reach so that … Continued

Avoid Falls Around your Pets

Health & Well Being -

Owning a pet can be joyful. Talk about loyal companions! There’s also evidence that spending time with a furry pal may help protect against stress, loneliness, high blood pressure and more. On the downside, being around a pet may raise … Continued

Watch: Chef Gavin Kaysen’s Anti-Inflammatory Tips & Tricks

Health & Well Being - June 9, 2023

Anti-inflammatory foods have a variety of health benefits but do you know which ingredients are the best for your body? Listen in as chef Gavin Kaysen breaks down which foods you should add to your grocery list and why they … Continued

Watch: Chef Gavin Kaysen’s Healthy Swaps

Health & Well Being - May 1, 2023

This or that? When you’re in the kitchen, simple ingredient substitutions can help you cut down on calories and add more nutrition to your dish. Listen in as chef Gavin Kaysen shares three simple swaps that add value without sacrificing … Continued

Hack your Health Habits

Health & Well Being - May 3, 2023

Do you yearn for a healthier life? Many of us want to make changes in our daily lives to help improve our health. But how do we even start? And how do we make those habits stick? It may help … Continued

Watch: Chef Gavin Keysen’s Tips & Tricks for Convenience

Health & Well Being - April 12, 2023

Do healthy meals take longer to prepare? The answer might surprise you. Listen in as chef Gavin Kaysen shares tips on preparing nutritious & tasty meals that focus on both convenience and simplicity.

Watch: Chef Gavin Kaysen’s Ahi Tuna Steak Salade Niçoise

Recipes - February 7, 2023

Vegetables and lean protein are the building blocks to any healthy meal. Watch chef Gavin Kaysen transform simple ingredients into a delicious ahi tuna steak and sides — all without sacrificing healthy choices or flavor. Rating – Medium

Get a Flu Shot That’s Made for You

Health & Well Being - October 28, 2022

Did you know that there are flu shots just for people over 65? They’re called high-dose and adjuvanted flu vaccines. These shots may do a better job of protecting older adults from the flu and its serious risks. Specialized shots … Continued

Watch: Chef Gavin Kaysen’s Spice-Crusted Salmon

Recipes - March 10, 2023

You don’t have to sacrifice flavor to create a nutritious meal. Watch as chef Gavin Kaysen transforms healthy ingredients into a tasty — and easy-to-prepare — spice-crusted salmon dish. Rating – Medium

Watch: Chef Gavin Kaysen’s Spatchcock Chicken

Recipes - February 14, 2023

Sunday dinners are a timeless family tradition, but it may be time to refresh your go-to recipes. Follow along as chef Gavin Kaysen prepares his famous Spatchcock Chicken using inspiration from North African spices. Rating – Medium

Put Heart Health on the Menu

Health & Well Being - May 19, 2022

What’s cooking? That’s an important question when it comes to heart health. Eating the right kinds of foods may help lower your risk for heart disease and stroke. Eating heart-healthy doesn’t mean you have to scrap your favorite foods. But … Continued

Watch: Chef Gavin Kaysen’s Savory Squash Soup

Recipes - January 17, 2023

Watch chef Gavin Kaysen create a savory squash soup with shallots, ginger, and apple, all topped with lime zest yogurt and dukkah-spiced pumpkin seeds. Rating – Medium

Healthy Habits, Healthy Brain?

Health & Well Being - December 2, 2022

Learn the connection between the two What’s good for your physical health may also be good for your mental health. That’s something to consider if you’re worried about getting dementia. While there’s no guarantee, there may be ways to help … Continued

Dairy-Free Hot Cocoa

Recipes - December 12, 2022

Use high-quality cocoa powder with at least 70% cacao for the best flavor (and health benefits!). Be careful not to let the mixture boil. Heat just until steam starts to rise from the pan. Rating – Easy Ingredients: 1 cup … Continued

Weighing your Treatment Options

Health & Well Being - June 23, 2022

When you learn that you have a serious health condition, there’s a lot to think about. Often, that includes weighing your treatment options. The more you know about your treatment choices, the easier it might be to decide what’s best … Continued

Get Fit with A Little Help from Your Friends

Active Living Profiles - November 24, 2022

A workout partner can help you stick to healthy habits Do you sometimes struggle to stick to your fitness routine? That can happen to anyone. Here’s an idea that may help keep you motivated and make exercising more fun: Find … Continued

Save Money and Time with Meal Planning

Money Matters - November 10, 2022

Groceries can eat up a big chunk of your budget — and it’s tough to cut costs on food. Planning your meals may help you save money and time. And it may help you have a healthier diet. When you … Continued

More Mellow Garlic

Recipes - April 18, 2022

Garlic has been shown to help with many medical conditions such as high blood pressure and high cholesterol. If you shy away from eating garlic because of its strong flavor, try these tricks to mellow the taste of fresh garlic … Continued

Have a Loved One with Dementia?

Active Living Profiles - November 4, 2022

How to plan activities with them in mind Time spent with a loved one who has dementia is often gratifying and important — for both of you. That connection may help the two of you better cope with the disease. … Continued

Midsommar Swedish Strawberries & “Cream”

Recipes - June 21, 2022

This low-fat version of a traditional Swedish cream topping has a similar tangy flavor, but with less fat and fewer calories. Edible flowers like pansies, nasturtiums, and violets can often be found in the produce section of your grocery store … Continued

How Your Annual Wellness Visit Helps You

Money Matters - November 3, 2022

You know to go to the doctor when you’re feeling ill. But sometimes you need to see your primary care doctor when you’re feeling well. Take your Medicare yearly wellness visit. This annual check-in with your doctor is a chance … Continued

Here’s to Heart-healthy Travels

Active Living Profiles - May 23, 2022

If you love to travel, then summer is your season. No matter where you drive or fly to this summer, it’s important to keep your health and safety in mind. That’s particularly vital when it comes to your heart. Pack … Continued

Grill Your Entire Fourth Of July Meal

Recipes - June 29, 2022

Prep and timing are the key to making your all-grill meal. Have everything cut, chopped, skewered, and ready to go before you light the coals or turn on the gas. Make sure you have plenty of fuel to grill for … Continued

Should I Aim for 10,000 Steps a Day?

Leisure Pursuits - October 29, 2022

You may have heard that 10,000 daily steps should be the goal for people who use a step counter. While it is a popular goal — and one that may inspire you to keep moving — that number actually came … Continued

How to Find Reliable Health Information Online

Health & Well Being - May 18, 2022

The internet brings a virtually endless stream of information to your screen. But that doesn’t mean it’s all reliable. When you’re looking for health information, keep these tips in mind: Choose your sources wisely. Websites run by governments, hospitals, universities … Continued

Red Bell Pepper Sandwiches

Recipes - November 1, 2021

Make this colorful, veggie-centric sandwich even better for you by adding shredded carrots. Recipe Rating – Easy Ingredients 1 large red bell pepper Lean lunch meat like smoked turkey or chicken Low-fat sliced cheese Romaine lettuce leaves or baby spinach … Continued

Easy Non-Alcoholic Beverages

Recipes - January 11, 2022

These simple, refreshing combinations can be enjoyed any time. Recipe Rating – Easy Ginger and Citrus Cooler: Pour 1/2 cup of ginger soda over ice, add 3 tablespoons of fresh lime juice, and finish with club soda. Garnish with a … Continued

20-20 Spring Salad

Recipes - February 28, 2022

Carrots and tomatoes are good sources of lycopene, said to be important for eye health. Top with chickpeas and feta for protein, and serve on a bed of cooked, seasoned bulgur wheat (also good for the eyes!). Rating – Easy … Continued

Grilled Veggies and Fruits

Recipes - July 27, 2021

Grilled fruit and ice cream is a winning combination. But if you want a dairy-free option, this grilled pineapple and brown sugar sauce would go well with pound cake too. (Toast the pound cake slices for even more grilled goodness!) … Continued

4 Ways to Boost your Bone Health

Health & Well Being - May 22, 2022

Healthy choices may reduce your risk for osteoporosis, which makes bones weak and prone to breaking. For starters: Enjoy a balanced diet. Be sure to include bone-boosting calcium and vitamin D. Low-fat dairy products pack a lot of calcium. So … Continued

Summer Self-Care Tips for the Whole You

Health & Well Being - July 20, 2021

We’ve been looking forward to this summer for what seems like forever. Many will be trying to make up for lost time, jamming as many picnics, parties, and activities into each day as possible. Taking care of ourselves may take … Continued

Pumpkin Seed-Arugula Pesto Sauce

Recipes - October 5, 2021

Pumpkin seeds are readily available already roasted, but they’re usually coated with salt. Try roasting your own “pepitas” for fresher flavor and less sodium. Recipe Rating – Easy Ingredients 2/3 cup raw pumpkin seeds (pepitas) 1 tablespoon + 1/4 … Continued

Tackle Tripping Hazards at Home

Health & Well Being - June 21, 2022

Making some changes around your home may help you avoid slips and falls that might cause a serious injury. For example: Corral loose cords. Keep phone and power cords out of the areas where you walk. Clear away other possible … Continued

Take the Summer Self-Care Challenge

Health & Well Being - June 3, 2021

Now more than ever, it’s important to be good to ourselves. Often, that starts with self-care — finding ways to soothe and maintain your body, mind and spirit. Not sure where to start? Here’s a summer’s worth of challenges that … Continued

Don’t Get “Hooked” by a Phishing Scheme

Money Matters - April 20, 2021

Phishing Attack or Spam Email? “Phishing” is a form of social engineering where cybercriminals try to fool people into revealing personal information online. The name comes from the idea of fishing: scammers send a message that acts as bait, hoping … Continued

Get Back to Nature

Leisure Pursuits - June 2, 2021

Want to stress less and smile more? Pay nature a visit — or let it into your home. Experiencing nature may help lift your spirits and lower anxiety and stress. It may even improve your thinking and concentration, according to … Continued

Could you have Hearing Loss?

Health & Well Being - June 24, 2022

How’s your hearing? That’s a question many of us should ask ourselves. Hearing loss can creep up slowly — so you can’t always tell when you have a hearing problem at first. That makes it important to watch out for … Continued

How to Bounce Back from Life’s Challenges

Active Living Profiles - April 15, 2022

We all go through rough patches in our lives. The ability to bounce back from these challenges and even come through the other side stronger is what experts call resilience. You can increase your resilience to help manage tough times … Continued

Breaking Down the Barriers to Wellness

Health & Well Being - August 2, 2021

Why not make wellness a personal goal for the last full month of summer? August Is a great time to undo some of the indulgences (think ice cream!) that are a part of summer celebrations. Most people make resolutions to … Continued

Mediterranean Diet at Every Meal

Recipes - October 9, 2022

All of these meal suggestions feature foods from a Mediterranean-style diet, which — in addition to being heart-healthy — has also been shown to provide anti-inflammatory benefits (good news for arthritis sufferers). Rating – Medium Breakfast ideas Oatmeal with fresh … Continued

Easy Veggie Chili

Recipes - February 22, 2022

Turn a few basics from your pantry into a nutritious meal in minutes. Rating – Easy For a spicier, smokier chili, substitute 1 tablespoon of minced chipotle (smoked jalapeno) with adobo for the chili powder. Ingredients 2 tablespoons olive oil … Continued

Exercises that help Build Balance

Health & Well Being - June 22, 2022

Falls can cause a serious injury, and the risk increases as we get older. Exercise can help to lower that risk. Try making balance exercises a part of your fitness routine. Balance-boosting workouts include those that strengthen the muscles in … Continued

Bored with Breakfast? Think Outside the Cereal Box!

Recipes - September 1, 2021

“The Most Contentious Meal of the Day” In 2016, The Atlantic (magazine) published a fascinating history of our morning meal, from the Middle Ages through Victorian times to modern day. The article detailed how attitudes and opinions about breakfast have … Continued

Create an Herb Garden in your Kitchen

Leisure Pursuits - April 19, 2021

Fresh Herbs Add Color in the Kitchen and Zest to Any Meal Here are some tips to help your herb garden thrive and some recipes so you can enjoy the harvest. Choose the right spot You’ll want to select a … Continued

Black Female Pioneers of American Medicine

Active Living Profiles - February 4, 2021

During Black History Month, as we reflect on the monumental achievements and contributions of Black Americans and consider the strides made by women of color in the past year, it seems fitting to look back at some extraordinary Black women … Continued

Mediterranean Baked Chicken Meatballs

Recipes - September 2, 2021

These little chicken meatballs are brimming with flavor and can be used in lots of different ways. Tip! Plastic gloves will keep the chicken mixture from sticking to your hands when you roll the meatballs. Recipe Rating – Easy Ingredients … Continued

Elote (Mexican Street Corn)

Recipes - June 11, 2021

For an off-the-cob option, slice corn off the cob into a large bowl. Stir in mayonnaise and grated cheese, squeeze lime over corn mixture, season to taste, and serve in small bowls. Recipe Rating – Easy Ingredients 4 ears … Continued

How to Have More Energy – 8 Ways to Get Fired Up!

Health & Well Being - January 2, 2022

You know that healthy habits may help you maintain a physical and mental edge as you get older. But did you know that they may also give your energy a boost? Try these tactics to help keep your engines revved … Continued

Focaccia Art Bread

Recipes - April 26, 2021

Sketch your desired pattern onto paper to help with placement later. Prepping your vegetables and herbs ahead of time will make the “art” part of your baking project much more fun! Ingredients 1 tube refrigerated “classic” (not thin) pizza … Continued

Baked Root Veggie Chips

Recipes - November 29, 2021

Packaged root veggie chips can be pricey. Try your hand at this DIY version for a more affordable healthy snack. Recipe Rating – Medium Ingredients: Low moisture root vegetables (parsnips, rutabaga, sweet potatoes, taro, and/or celery root); scrubbed, peeled, and … Continued

Seven Veggie Sandwich Ideas

Recipes - August 3, 2021

Veggie sandwiches are easy to prepare and so good for you. Get creative and use a complementary combination of veggies, condiments, and bread to create a masterpiece! Recipe Rating – Easy Sandwich Suggestions Grilled Tomato, Mozzarella and Basil Pesto on … Continued

10 Great Grilled Cheese Combos

Recipes - April 12, 2021

The secret to any great grilled cheese sandwich is good bread, butter for a crispy crust, and the right pan. Assemble your sandwich before cooking and follow these simple steps for the ultimate grilled cheese experience. Ingredients: Monterey Jack, … Continued

Spicy Mediterranean Fish with Garlic, Olives and Tomatoes

Recipes - May 10, 2021

This simple recipe combines so many flavorful ingredients from Mediterranean cuisine. Use a good quality olive oil and thin, firm fish fillets for the best results. Recipe Rating – Easy Ingredients 2 lbs orange roughy, tilapia, or red snapper fillets … Continued

Chunky Chicken Noodle Soup to Share

Recipes - March 1, 2021

Homemade chicken soup doesn’t require hours and hours to prepare. Full of chopped veggies, fragrant spices and brimming with tender noodles, this comforting soup is made quickly and easily with store-bought broth and rotisserie chicken. Ingredients: 2 tablespoons canola or … Continued

Stay Safe and Warm at Home this Winter

Active Living Profiles - January 1, 2022

Lowering your thermostat setting may help lower your home heating costs. But are you cutting corners on your safety? When it’s cold out, experts say you should set your thermostat no lower than 68 to 70 degrees while you’re at … Continued

The Connection Between Sleep & Health

Health & Well Being - October 16, 2021

Children and young adults seem to have no trouble sleeping. So why does sleep seem so elusive as we age? It hardly seems fair that at a time in life when we should be able to relax in the evening … Continued

Put Both Sides of Your Brain to Work

Active Living Profiles - May 27, 2021

Most of us have heard of right- or left-brain thinking, but it’s not as simple as assigning a separate set of strengths to one side of the brain or the other. In fact, being right-brained or left-brained is more descriptive … Continued

Fun, Flavored Waters

Recipes - February 23, 2021

These flavored waters are easy to make and will keep in the refrigerator for up to three days. Enjoy well-chilled, with or without ice. Melon & Mint Ingredients: 1 cup honeydew melon, cut into chunks 12-15 fresh mint leaves 4 … Continued

Healthier Pancakes & Toppers

Recipes - March 2, 2021

Butter and syrup are the traditional accompaniments for flapjacks, but you’ll gain flavor (and lose fat and sugar) by switching up to fresh ingredients and savory toppings. Ingredients: 2 tablespoons melted butter 2 tablespoons almond or peanut butter 2 teaspoons … Continued

Sweet Potato Quinoa Breakfast Bowl

Recipes - February 10, 2021

Break out of a breakfast rut with this sweet and savory breakfast bowl. The combination of sweet potato, quinoa and spinach will get the day off to a delicious start. Ingredients: 2 small sweet potatoes – scrubbed, peeled and cubed … Continued

Taking Responsibility for Data Privacy

Money Matters - January 28, 2021

Late in 2019, the Pew Research Center’s Internet & Technology group published the results of a study about data privacy and individual control over personal information. Most survey respondents felt their personal information was less secure than ever before, and … Continued

Peach Summer Shrub

Recipes - July 31, 2020

A shrub is an old-fashioned summer sipper that’s rebounding in popularity as fermented drinks like kombucha become more mainstream. Made with summer fruits like peaches, pears or apricots, shrubs are slightly sweet, a little bit bubbly, and very refreshing on … Continued

How to Work Out at Home Without Equipment

Health & Well Being - June 11, 2020

In this time of social distancing, we’ve had to skip gym workouts, group fitness classes, and the motivation that comes from exercising in an organized class or with friends. The experts say to get out and walk because it can … Continued

Can’t Find a Craft Club Near You? Start Your Own!

Leisure Pursuits - January 31, 2020

Most crafters are friendly, social folks by nature. They enjoy the conversation and camaraderie that usually accompanies the act of creating something new out of raw materials, whether it be a quilt, a scrapbook, or knit booties for a new … Continued

Three-Course Meatless Meal

Recipes - October 14, 2019

This meal recipe includes delicious and nutritious vegetarian ingredients without sacrificing the flavors you crave. Have you ever participated in Meatless Monday? Today’s the day to give it a try! Side Dish Main Course Dessert Lemon Arugula Salad: Ingredients Directions … Continued

Daily Skin Care
If the Skin Care Aisle has You Boggled, Follow This Straightforward Advice from a Dermatologist

Health & Well Being - November 19, 2012

Walk into any drugstore, and you’ll find hundreds of skin care products lining the aisles, all promising various things. It can be overwhelming to discern what you really need to care for your skin. Here, Douglas A. Thomas, M.D., who … Continued

Five Dates on a Budget
Grab Your Special Someone and Enjoy Time Together Without Breaking the Bank

Leisure Pursuits - September 13, 2012

Whether you’re starting to see someone new or have been married for several decades, date nights help turn up the romance. While taking someone out on a date is often synonymous with spending money, a wonderful day or evening together … Continued

Start a Container Garden
You don’t need a big yard or any yard at all to grow your own vegetables

Leisure Pursuits - June 6, 2012

If you thought you needed ample property to grow your own vegetables, think again. Whether you have a small yard or just a porch, you can enjoy the fun and bounty of a garden. The top two reasons to start … Continued

Double Down Against Colds and Flu with Natural Preventives and Remedies

Health & Well Being - October 16, 2019

As cold and flu season approaches, being proactive about staying healthy takes on even greater importance. Tried-and-true practices like frequent handwashing and getting enough rest are the best ways to keep colds at bay, and you can further improve your … Continued

Multi-Generational Travel
Pack up the kids and grandkids for a vacation to remember!

Leisure Pursuits - August 1, 2013

When it comes to vacation trends, multi-generational travel is on the rise. According to the U.S. Travel Association, at least 5 million U.S. family vacations each year include representatives from three generations. Traveling with children and grandchildren is a great … Continued

Enjoying Partial Retirement
John Sands left retirement to work part-time and shares why he finds this arrangement to be an ideal balance.

Active Living Profiles - October 17, 2013

John Sands enjoyed a long and successful career and in 1996, at age 66, he decided to give retirement a try. That lasted about six months. “I tried to retire but almost went crazy,” he says of the brief stint. … Continued

Creating a Learning Garden
Laura Mitchell Opens Her Land to Create a Community Educational Garden

Active Living Profiles - October 18, 2012

Laura Mitchell has always been a teacher – first preschool, then elementary. Now, after earning her Ph.D., she trains other Therapists. So when the chance came along to turn her seven acres into organic demonstration gardens that would help others … Continued

Romantic Recipes
Enjoy Handmade Pasta and More With These Valentine’s Day Recipes From Chef Jen Wanous.

Recipes - February 5, 2013

Handmade Pasta with Shrimp in Tomato and Garlic Sauce Serves 2-4 Making homemade pasta is a lot easier than you think. It’s a fun way to get hands-on with your meal, and your sweetheart can help too! Garlic is an … Continued

Riding Tall
It’s Never too Late to Pursue Your Passion

Active Living Profiles - July 3, 2012

Ever dreamt of learning to ride a horse, play a musical instrument, golf 18 holes well or another pursuit? “Push yourself. Make time for it,” advises 65-year-old Kathy Browning. Kathy’s dream was to learn to ride horses – a dream … Continued

Walk This Way
Celebrity trainer Ashley Borden offers tips for getting the most out of your exercise walk

Active Living Profiles - May 10, 2012

Walking is a great form of exercise which can help reduce isolation and improve mood: it’s low impact, free, accessible and a great activity to do with friends or family. If walking is your main form of exercise, you’ll want … Continued

The Power of Group Exercise
Taking an Exercise Class Can Help Keep Your Fitness Routine on Track.

Health & Well Being - April 18, 2013

Take a lesson from the kids: Group exercise is fun. On any warm day, visit a popular local park, and you’re bound to see kids riding bikes, playing games and having fun exercising together. Exercising with others is usually more … Continued

Traveling on a Budget
By shopping smart and shopping around, you can save big bucks on travel

Money Matters - May 10, 2012

Budget travel may conjure images of college students backpacking through Europe or bunking at youth hostels, but travel expert Kelly Merritt, author of The Everything Family Guide to Budget Travel, shares how older adults can travel comfortably while still saving a bundle. … Continued

Pursuing A Passion
In Retirement Sandy Giedeman becomes a published poet.

Active Living Profiles - September 13, 2012

Sandy Giedeman spent much of her career focused on the words of others. For many years she was a magazine editor. “I loved the fast pace of the magazine world, the travel, the rolling deadlines, and the collaborative aspect of … Continued

Bountiful Produce
Five Easy Ways to Eat More Fruits and Vegetables Every Day

Recipes - November 19, 2012

There’s no mystery about it: Eating more fruits and vegetables is good for you! They’re packed with nutrients, high in fiber and much lower in calories than most processed foods. National guidelines recommend everyone consume nine servings of fruits and … Continued

It’s OK to Indulge (in moderation)
From wine to chocolate, eating your favorite foods can be good for you

Health & Well Being - February 1, 2012

The word diet is indeed a four-letter word – one that brings to mind restriction for most people. “Diet” earned its bad rap because the majority of fad diets are all about what you can’t do: no eating carbs, no … Continued

Get Biking
Bicycle riding is low impact, a great exercise and fun for all ages

Leisure Pursuits - June 6, 2012

The allure of bike riding – getting out and about in the great outdoors – is not just for kids. Here are four reasons to get pedaling again: 1) It’s great exercise. Bicycling is a good aerobic workout and burns … Continued

High-Tech Gifts to Give (or Receive!) This Year

Leisure Pursuits - October 7, 2019

Hint! Hint! Ask for a Gift You’ll Actually Use We’re approaching the time of year when spouses, children and friends start asking for holiday gift suggestions, so why not be ready with some ideas? The list below includes tech gifts … Continued

Cyber Security
Check out these tips for keeping your money and identity protected as you navigate through cyber space.

Leisure Pursuits - September 3, 2013

Adjusting Facebook settings: Since you’re already on Facebook, it’s the perfect place to start! In the upper right hand corner, you should see a little paddle-lock icon. Click on that icon, and a drop down menu to your privacy settings … Continued

Join the Club
Whatever Your Interests, Chances are There’s a Group Out There Waiting for You to Join

Leisure Pursuits - March 26, 2012

Want to meet new people with similar interests? Become more involved with the community? Get fit while enjoying the company of others? Maybe you want to network with the local business community? Whatever your interest or goals, there’s a club … Continued

Convinced Meditation Isn’t for You? It May Be Time to Reconsider

Health & Well Being - September 13, 2012

For many, the word meditation may conjure up preconceived images of people sitting in a circle. But these days, people of all ages and walks of life are learning the benefits of meditation – including health benefits, such as reducing … Continued

Learn Four New Ways to Eat Fish – A Low-Fat and Tasty Protein

Recipes - December 26, 2012

Most types of fish are high in protein and low in fat – and as an added benefit, many varieties are full of healthy omega-3 fatty acids, too. Here, Chef Jen Wanous suggests four ways to prepare and enjoy fish … Continued

Super-Nutritious Superfoods
Discover Three Nutrient-Packed Foods and How to Eat More of Them.

Recipes - August 13, 2012

While there may be no such thing as a “superfood” in the superhero sense of the word, there are certainly foods packed with more healthy nutrients than others. Here are three such star standouts, plus easy ways to incorporate them … Continued

Dr. Reed Q & A – Compliance: Stay on your prescribed medication

Health & Well Being - May 10, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

September is Happy Cat Month
Celebrate with Your Favorite Feline

Leisure Pursuits - September 9, 2016

Humans and cats have been friends for a very long time. Both the ancient Egyptians and Romans held great reverence for cats as pets and symbols. Some scientists speculate that the domestication of cats began over 12,000 years ago. Some … Continued

Essential Items to Keep in Your Car
Stock your car with a few essential items to help you stay safe and comfortable in case of a breakdown or emergency.

Health & Well Being - September 3, 2013

September is National Preparedness Month and a great time to take simple steps so that you’re prepared in case of an emergency or unexpected situation. The majority of Americans drive cars and spend many hours each week in their vehicles. … Continued

In-Laws and Outlaws
Make peace with the in-laws with these five tips.

Health & Well Being - May 14, 2014

Stories about in-law relationships are legendary. Whether it’s a mother- or father-in-law, daughter- or son-in-law, these relationships often prove tricky. Feelings get hurt, and someone may be put in the middle. However, it’s in everyone’s best interest to get along, … Continued

Home Herb Gardens

Leisure Pursuits - January 6, 2021

Fresh Herbs Add Zest to Any Meal Most home cooks have a selection of dried herbs and spices at the ready for favorite recipes. Staples like dried oregano, basil, thyme and sage are must-haves during cooler weather, when soups, stews … Continued

Volunteering From Home
There Are Many Ways to Give Back From the Comfort of Your Home

Leisure Pursuits - September 13, 2012

The joys of volunteering are many – especially the feeling of giving back and helping others in need. Nowadays, there are more ways to volunteer than ever before. Whether physical limitations, transportation issues or just the convenience factor make you … Continued

Tomatoes: Kissing Summer Goodbye
Chef Jen Wanous shares a quick meal inspired by tasty tomatoes.

Recipes - September 3, 2013

An Indian summer is the perfect time to take advantage of nature’s bounty at your local farmers market. When the barometer stays up in early fall, that’s when tomatoes are at their prime. The best of these juicy gems are … Continued

Trending Health Tips for Women

Active Living Profiles - September 25, 2019

Take Good Care of Yourself – Top Health Tips for Women Did you know that women are at greater risk than men for developing chronic health conditions as they age? Not only are more women more likely to develop arthritis, … Continued

If the Shoe Fits
Get Expert Advice for Finding Shoes That Keep Your Feet Healthy and Happy

Health & Well Being - March 23, 2012

Imelda Marcos, the First Lady of the Philippines who loved shopping, may have had 2,700 pair of shoes, but it’s likely the American Podiatric Medical Association (APMA) wouldn’t have approved of any of them! “In order to obtain and … Continued

Dive Into Eco-Travel
Choosing eco-friendly destinations helps preserve the environment for future generations to enjoy.

Leisure Pursuits - October 9, 2013

Tourism is one of the world’s largest industries and has a major impact throughout the world. Many beautiful and pristine places where people dream of traveling will become fragile without careful stewardship. As people become more “green” at home, they also look … Continued

Travel Bargains Galore
Travel the world on a budget with these tips and resources.

Leisure Pursuits - November 14, 2013

A love of travel and saving money are two common passions, but often the two seem at odds. Traveling usually calls to mind spending lots of money. However, it is possible to travel on a budget, see the world and … Continued

Music to My Ears
Bring Back the Mood and the Memories With Your Favorite Songs of the Past.

Leisure Pursuits - April 19, 2013

Music can trigger memories, alter your mood and stimulate your mind. Because music is so highly personal and subjective, “best of” and “must have” lists are always debated. Here, four individuals in their 50s through 80s share their favorite tunes … Continued

5 Ways to Cultivate Happiness
Explore Everyday Things You Can Do to Help Increase Your Happiness

Health & Well Being - October 24, 2012

The “pursuit of happiness” is lifelong, and it’s safe to say that most people want to feel happy as much as possible. While feeling happy all the time may not be realistic (and those dealing with serious depression, sadness or … Continued

Recording Your Family Tree
Involve your grandchildren in recording and preserving your family history.

Health & Well Being - May 29, 2015

There comes a time when most children and grandchildren are interested in learning – and documenting – their family history. This curiosity can be a great way to spend time together, recording your family’s story. Online Research The Internet is … Continued

Priceless Holiday Gifts
Homemade items and quality time together can become the most cherished of gifts.

Money Matters - December 16, 2013

Rather than the sound of holiday tunes, many hear the “cha-ching” of the cash register when the holidays roll around. Whether it’s to save money or to give something more personal, a homemade gift or the gift of spending time … Continued

Dr. Reed Q & A – Heatstroke: Causes and Prevention

Health & Well Being - June 6, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

5 Lesser-Known National Parks
Beat the crowds by exploring these five National Parks.

Leisure Pursuits - September 8, 2014

America’s National Parks are an amazing treasure – each one is worth a visit. However, some of the nation’s most popular national parks such as Yosemite, become very crowded during peak travel months, while lesser-known parks welcome visitors without traffic, … Continued

Tax Season Scams
Protecting Yourself from Thieves and Imposters

Money Matters - March 25, 2016

Tax Season is almost finished. Last-minute filings are being prepped and, for many, relief is in the near future. For victims of tax season scams, however, relief is still a long way off. There are many scams and frauds out … Continued

Kwanzaa Celebrates African Heritage in African American Culture

Leisure Pursuits - December 21, 2020

Kwanzaa Is About Community Kwanzaa has been celebrated in the US since the mid-1960s, but it is not nearly as well-known as other December holidays. Created against the backdrop of the Civil Rights Movement and intended to celebrate African heritage … Continued

Cruise Time
Find a Cruise That’s Right for You and Your Budget

Leisure Pursuits - July 3, 2012

Cruising can be an ideal way to see the world. Once you book your trip, all the worries of a land-based vacation, like car rentals, directions and parking, are out the window. And with all the competition in the cruise … Continued

Vacation Confidently!
Get-in-the-Know with a Cruise Q&A

Leisure Pursuits - March 18, 2016

With cruise season going full throttle, fans were given a special treat: the chance to ask cruise related questions to a team from the AARP® Travel Center Powered by Expedia®. With years of experience to pull from, the team answered … Continued

Heart-Healthy Halloween Nut Mix

Recipes - October 22, 2019

Fun fact, 1 ounce of nuts daily can help reduce the risk of cardiovascular disease. For a heart-healthy snack, try this easy-to-make Halloween nut mix! Ingredients 8 cups popcorn, popped 2 cups mini pretzel rods 1.5 cups mixed nuts 1.5 … Continued

Eat With the Seasons
For better tasting, more nutritious and more affordable food, choose fruits and vegetables that are in season

Recipes - February 2, 2012

Once upon a time, everyone ate seasonally. But as mass transportation and shipping made it possible to eat things like strawberries in winter, many of the benefits of eating food that is in season locally were lost and forgotten. However, … Continued

Celebrate Your New Years on a Budget
Whether you want to spend time with friends, family or your special someone, these ideas offer something for everyone.

Money Matters - December 23, 2014

New Year’s Eve is fast approaching. Maybe this year it’s time to mix up your usual routine and try something new. Whether you’re looking for romance, or to spend time with friends or family, here are five ideas for ringing … Continued

Sweet Fall
Enjoy Delicious Autumn Treats You Can Make With the Grandkids

Recipes - October 24, 2012

With Halloween comes sugar overload. But fall is also primetime for apples and pumpkins. Here are some healthy treats to make with the grandkids that incorporate fresh ingredients and fall favorites. Naturally Sweet Apple Pie First, nothing says autumn like … Continued

Easy Dog-Training Tips
Teach your dog with these tips from a certified trainer.

Leisure Pursuits - July 23, 2014

Whether you have your own dog, have to “babysit” a dog for friends or family, or volunteer with them, these handy training tips will help you and your canine friends communicate. Trainer Jessica Wheatcraft of Synergy Dog Training in San … Continued

Online Dating
Check out these simple tips for dating and meeting people online.

Health & Well Being - July 2, 2013

These days, the majority of single people use online dating. And while it can seem intimidating at first, with a few precautions, online dating can be a fun and great way to meet new people. Choose Your Site There are … Continued

Celebrate National Mutt Day!
Discover fun ways to spend time with your furry friends.

Health & Well Being - November 12, 2014

Dec. 2 is National Mutt Day! If you have a mutt you love, try one (or all) of these 10 fun ways to celebrate! If you’re dog-free, consider helping one of the 6 to 8 million dogs and cats that … Continued

Summer Savings
Save on energy costs and enjoy a fun summer with these warm weather tips.

Money Matters - July 2, 2013

Ah, summertime. Long sunny days can be great, but they can also be costly. Here, we offer tips to beat the heat and save money this summer. Saving on AC Air conditioning costs are usually the biggest factor when it … Continued

Top 5 Affordable and Fun Places to Retire
Whether you’re looking for small towns or big cities, this roundup will help you explore some of the best retirement locations.

Leisure Pursuits - April 24, 2015

Not sure which city to retire in? We’ve got the top cities for you! We’ve accounted for everything from cost to weather, health care and activities. Below you’ll discover five great retirement cities from five “best of” lists. Explore why … Continued

Gifts for Any Occasion
Add Some Creativity to Your Gift Giving With These Easy-to-Customize Suggestions.

Leisure Pursuits - May 22, 2013

Picking out a gift for someone – whether it’s a grandchild, friend, or relative – can be tricky if you’re not sure what they want, need, or if you’re just not feeling inspired. Luckily, inspiration is close at hand. Peruse … Continued

Five Ways to Date and Meet New People
When it comes to dating and meeting other single people, there are more fun options than ever before.

Leisure Pursuits - September 3, 2013

One size doesn’t fit all when it comes to meeting new people. What feels comfortable and right varies from person to person. Luckily for all singles, there are many options available. We’ll explore five great ways to meet other singles. … Continued

Take It Outside! Spend Some Quality Time with Mother Nature

Active Living Profiles - August 5, 2022

We Spend Too Much Time Inside, Online Many baby boomers spent years working inside – in an office building, in a retail store, on a manufacturing floor, or perhaps in our homes. Unless you spent your career as a farmer, … Continued

America’s Free Attractions
Travel doesn’t have to be expensive when exploring America’s amazing free attractions.

Leisure Pursuits - October 16, 2015

Travel and spending seem to go hand in hand, but whether you’re driving down the road or flying across the country, every major city has free things to do – activities that allow you to explore and enjoy without shelling … Continued

The Joys of ‘Senior’ Pets
A veterinarian shares her stories of adopting adult and senior pets and explains the benefits of choosing an older animal.

Health & Well Being - October 9, 2013

November is Adopt-a-Senior-Pet Month. Here, Hillary Noyes, DVM, shares her thoughts on the joys of adopting adult animals. “The first pet I rescued was a young, extremely energetic dog who had been mostly ignored in her previous home,” said Dr. … Continued

Shall We Dance
Across the country, people of all ages are discovering the joys and health benefits of dancing

Leisure Pursuits - June 12, 2012

Thanks to the popularity of “Dancing with the Stars,” more and more people are discovering the age-defying health benefits of ballroom dancing. “I have no aches and pains,” says Barbara Ritschel, 67, who has been involved with ballroom dancing for … Continued

Don’t Stress Out
Avoid holiday stress with these tips for managing time, family and spending.

Health & Well Being - December 2, 2013

The spirit of gratitude and giving fills the approaching holiday season. Most grown-ups describe their childhood holiday memories as joyful, carefree times they looked forward to with longing and excitement. However, with today’s fast-paced lifestyles, there’s no denying the stress … Continued

Home Safety
Common sense yet oft-overlooked steps help prevent injury, contamination and accidents year-round.

Health & Well Being - August 1, 2013

While no one should live in fear, taking common-sense advice can drastically reduce accidents, injuries and even fatalities around the house. Take a few minutes to assess if you have room for improvement when it comes to these household safety … Continued

MOOve Over Dairy! Milk Alternatives to Try

Health & Well Being - January 11, 2021

Whether you’re looking for an alternative to cow’s milk for health reasons, personal preference, or just to try something different, you’ll find lots of dairy-free options on your grocer’s shelves for drinking, baking and cooking. Some people make the switch … Continued

Playing the Sports You Love
For Many, the Camaraderie and Competitiveness of Playing Sports Beats a Gym Workout Any Day.

Health & Well Being - May 23, 2013

When it comes to fitness, the emphasis is often on going to the gym. But many prefer to get their exercises, or at least supplement their gym workouts, by playing the sports they love. There are adult and senior leagues for … Continued

Shopping Cyber Monday
Check out these tips for making the most of online sales after Thanksgiving.

Money Matters - November 12, 2014

Once upon a time, Black Friday, the Friday after Thanksgiving, meant people staying up all night to get in the stores the moment they opened – sometimes even trampling each other to try and be the first to get the … Continued

A Whole New World
A baby boomer shares the biggest changes he’s seen since growing up in the 1950s.

Active Living Profiles - May 15, 2015

When Pat Wolfinbarger was born in Denver, Colo., in 1956, he had no idea his future career would largely revolve around computers – a foreign concept at the time. “Back in the day, no one saw a use for a … Continued

The Power of Pets
Being around animals has shown surprising mental and physical health benefits for older adults

Health & Well Being - February 2, 2012

People have pets for many reasons. But beyond providing healthy companionship for people of all ages, including older adults, research is suggesting that having or even interacting with animals could improve your health. The Centers for Disease Control and Prevention … Continued

The Games We Play
Get Your Grandkids Off Their Gaming Consoles With Interactive Games

Leisure Pursuits - October 24, 2012

If your grandkids are spending too much time plugged in, help get them unplugged with games you can play with them. Some of these interactive games even offer learning opportunities, and all will elicit conversations as you play. Card Games … Continued

Reducing Food Waste
Tired of wasting food or not sure if those leftovers are still OK to eat? Follow these handy tips.

Health & Well Being - July 31, 2013

Recent studies have shown that the average American throws out about a quarter of their purchased food and beverages. The majority is eventually tossed because it has “gone bad” or the person fears it might have. To help reduce waste … Continued

4 Tips to Avoid Awkward Silences
Use these tips for starting conversations and keeping them going.

Leisure Pursuits - November 14, 2013

When you’re with an old friend or a family member, moments of silence seem natural, and no one worries much about them. However, when you’re one-on-one with someone you just met like, a first date or an outing with a new … Continued

Keep Your Mind Sharp
A Fun Recipe of Healthy Living, Passion and Adventure Can Help Keep Your Mind Sharp.

Health & Well Being - February 5, 2013

With all the focus on physical health, ways to keep the mind sharp can be overshadowed. And while the two often go hand-in-hand, there are many things you can incorporate into your daily life to help ensure that your mind … Continued

Step Outside of Your Comfort Zone
Whether it’s Dancing, Dating or Jumping from a Plane, Stepping Outside of Your Comfort Zone Can Offer Multiple Rewards.

Health & Well Being - May 23, 2013

“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face,” said Eleanor Roosevelt. While that quote may conjure grand images of facing momentous fears, stepping outside your comfort zone, even in … Continued

Dive In!
Discover the Health Benefits of Swimming as an Exercise

Health & Well Being - March 26, 2012

Looking for the perfect form of exercise? It may be time to get off the land and into the water. Of course, as with any exercise regimen, you should consult your doctor before beginning. Exercise in general – at least … Continued

Yogurt Parfait

Recipes - May 21, 2020

Ingredients 1 cup mixed berries (strawberries, blueberries, blackberries, raspberries); fresh or frozen 1/2 cup fat-free yogurt, any flavor 1/4 cup granola or high-protein breakfast cereal Directions Layer half of the fruit, yogurt and granola/cereal in a small glass. Make another … Continued

Get Biking!
Check out these biking tips just in time for National Bike Month.

Leisure Pursuits - May 8, 2015

The history of the two-wheeled bicycle dates all the way back to the early 1800s. Today, millions of bicycles are sold each year and in many cities, bicycles are a primary mode of transportation. Whether you use your bicycle for … Continued

Growing Old with Your Pet
Explore ways to keep your senior pet happy and healthy.

Leisure Pursuits - September 4, 2015

Pets offer many benefits, from companionship to improved health. On average, dogs live around 11 years and cats live well into their teens. As your pet ages with you, both of your needs and abilities may change. Here are a … Continued

New Flavors
Add Spice to Your New Year with These Tasty Chef Recipes

Recipes - December 26, 2012

Ready to try something new in 2013? Here, Chef Jen Wanous provides two delicious recipes made with fresh ingredients for tasty and adventurous flavors. Based in New York City, Chef Jen is a graduate of the Natural Gourmet Institute. She … Continued

10 Ways to Relax & Unwind
Try These Fun Suggestions for Reducing Stress and Promoting Relaxation

Health & Well Being - July 3, 2012

Sometimes it is indeed the simple things in life that are the best “medicine.” In this fast-paced world, it’s easy to get tense and stressed out. To maintain your mental and physical health, find time to nurture yourself, relax and … Continued

Bringing the Spa Home
Create an At-Home Spa Experience with These Tips.

Health & Well Being - February 5, 2013

Who doesn’t love a spa day? With a little creativity and these handy tips, you can bring the spa experience home to enjoy whenever you desire. Partake in the below suggestions all together, or pick and choose the elements that … Continued

Community Spirit
Find your passion to make a rewarding difference in your community.

Active Living Profiles - August 28, 2015

Every day, baby boomers are making a difference across the United States, whether it’s as part of their job or as a volunteer. Retirement or partial retirement also offers new opportunities to give back. “Find out what your passion is,” … Continued

Celebrate National Dog Week
Discover four fun dog facts and four ways to get your fill of man’s best friend!

Leisure Pursuits - September 16, 2014

The last week in September is National Dog Week! To celebrate, here are four fun dog facts as well as four ways to enjoy more of your furry friends. Did You Know? 1) Dogs are good for your health. They … Continued

Five Free and Fun Activities to Do With Your Grandchildren
Try these fun activities next time you have free time with your grandkids.

Leisure Pursuits - November 17, 2014

You have your grandchildren for the day, the night, the weekend or maybe even longer! What to do? Here are five fun and free ideas for spending quality time and making lasting memories. Create a Collage A different type of … Continued

On Stage
Veteran Theater Teacher Marylou Gombar Shares the Benefits of Collaboration in Creating a Great Production.

Active Living Profiles - May 23, 2013

After earning her Master of Arts degree in history and criticism of cinematography, as well as her Master of Fine Arts degree in theater, Marylou Gombar taught high school for a few years before finding her niche as a community … Continued

Friends = Health Benefits
New Studies Show Friendships Help You Stay Healthier both Mentally and Physically.

Leisure Pursuits - April 19, 2013

“As I’ve gotten older, I’ve come to realize how vitally important friends are in my life,” comments Sandra Giedeman. “When I think about my friends, I think how I love their warmth, sense of humor, intelligence, or generosity. I’m lucky … Continued

Farming through the Generations
Meet Joe Schartz, a third-generation American farmer

Active Living Profiles - May 11, 2012

Joseph Schartz was born in 1939 in Great Bend, KS., the fourth of seven children. His father and grandfather were Midwestern farmers, and he was soon to follow in their footsteps. Today, he farms 5,000 acres of corn, alfalfa and … Continued

Take Cooking Class
Cooking Classes Offer a World of Possibility, From Learning to Roll Sushi to Preparing Gluten-Free Meals and More.

Leisure Pursuits - May 23, 2013

Whether you love to cook or just love to eat, taking a cooking class with a friend, your partner, or by yourself can be a fun way to try something new. You can bring home recipes and skills you can … Continued

Nurturing Friendships
Three readers share their tips for nurturing friendships and making new friends.

Health & Well Being - April 3, 2014

There’s no debating it: Friendships are good for your health. With that in mind, how do you nurture your friendships to keep them strong, and how do you make new friends? Several Facebook fans of AARP Medicare Supplement Plans, insured … Continued

Wintertime Wonderlands
Five Affordable Winter Vacation Ideas

Leisure Pursuits - September 16, 2016

Though Fall is not quite behind us, it’s not too early to begin planning for your wintertime getaway. Whether you’re looking for a place to relish the snow, or enjoy the warmth of a sunnier locale, one of these five … Continued

Cholesterol Education Month
September is the perfect time to make a plan to get your cholesterol back on track.

Health & Well Being - September 11, 2015

September is National Cholesterol Education Month, and the CDC estimates that 102 million adult Americans have cholesterol levels above 200 mg/dL – levels beyond what’s considered healthy. Your body produces the cholesterol it needs to function, but cholesterol is also … Continued

National Picnic Month
Stay Cool and Have Fun

Leisure Pursuits - July 29, 2016

If you’ve been looking for an excuse to spend some time outside, you’ve found it: This month is National Picnic Month. July isn’t over yet, so there’s still time to celebrate! Pack your best basket full of delicious foods and … Continued

Dr. Reed Q & A – Falls & Preventative Measures

Health & Well Being - May 10, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Springtime Fun With the Grandkids
Grab your grandchildren for the perfect spring outings, crafts and creations.

Leisure Pursuits - April 3, 2015

Spring is bursting with color, warmth, life and a million of fun things to do! Don’t waste another second and get out there for some fun in the sun with your grandchildren. Take advantage of springtime with these suggestions for … Continued

How to Write Your Life Story
Bestselling Author Jean Hastings Ardell Offers Tips for Writing your Autobiography

Active Living Profiles - March 26, 2012

Everyone has a story. Whether you want to write yours to share with children and grandchildren, in hopes of getting published or just for yourself, author Jean Hastings Ardell offers tips for getting started. Ardell has taught memoir writing for … Continued

Pack and Go
Fly like a pro with these handy packing tips.

Leisure Pursuits - July 2, 2013

With most airlines now charging for checked baggage, going carry-on is more appealing than ever. Plus, carrying on your luggage means no waiting in baggage claim and no risk of lost luggage! With these handy tips, you can easily carry … Continued

Using Technology to Stay in Touch
From Video Chats to Wireless Photo Frames, Staying Connected to Friends and Family has Never Been Easier

Health & Well Being - December 26, 2012

One of the nice things about seeing friends and family regularly is keeping up to date with the day to day of their lives – the Grandkids recitals and soccer games, new haircuts, small trials and milestones. When friends and … Continued

Connecting With Grandchildren
A Psychologist Shares Tips for Taking Your Conversation Beyond ‘How Was School?’

Health & Well Being - August 13, 2012

It may be a typical conversation: You ask your grandchild, “How was school today?” He or she answers something along the lines of “Fine.” But what’s next? How can family members connect with children and keep the conversation going? … Continued

A Date Like No Other
Discover 10 one-of-a-kind date ideas for Valentine’s Day or any time you choose.

Leisure Pursuits - January 28, 2014

Tired of the old dinner and a movie date night? Trying new things is not only good for you – it’s also good for your next date! Here are 10 fun ideas: 1) Watch the sun rise. Forget sunset – … Continued

Superfoods Never Tasted So Good
Learn about three superfoods and how to combine them to make one luscious summer treat.

Recipes - July 23, 2014

“Have you heard of chia seeds yet?” asks Chef Jen Wanous. “They might ring a bell if you remember the once-popular Chia Pet, where the chia seeds sprout and grow into cute pet-plants. Now chia seeds are hitting the market … Continued

Summer Time Recipes
Revisiting this year’s top recipes.

Recipes -

Summer is here, and who’s ready to cook? It’s the perfect season to start mixing ingredients and grilling outside in the fresh summer breeze. But finding the perfect dish to impress your friends and family can be a daunting task … Continued

Fostering Pets
A pet foster parent shares the rewards of providing a temporary home to animals in need.

Leisure Pursuits - December 1, 2014

Approximately 4 million pets are euthanized each year in shelters. Many people who can’t commit to adopting another pet choose to help by fostering. Fostering provides a natural environment in which pets thrive until they’re adopted. Fosters may foster for … Continued

Jazz Time
Explore the wonders of jazz music during Jazz Appreciation Month and year-round.

Leisure Pursuits - April 17, 2015

Jazz – there are so many creative variations and brilliant artists, you can’t help but appreciate this American-born musical genre. Jazz music is characterized by improvisation, as well as syncopated rhythms, polyphonic ensemble playing and often deliberate distortions of pitch … Continued

Punching the Clock – Part Time
Whether it’s For Fulfillment or Extra Cash, Part-Time Work is a Popular Option.

Money Matters - March 11, 2013

Are you retired? The discussion often seems black or white. However, for many, there are countless options after retirement. Some choose to do temp, freelance, part-time or consulting work to supplement their retirement income, while others do it for the … Continued

Exercise Trends
A Look at Some of the Most Popular Exercise Trends

Health & Well Being - November 27, 2015

Everyone knows that exercise is good for the body. No confusion there. The question is: What exercise is the right one for you to do? There are a number of fitness trends, fads, and whims that come and go. Here … Continued

Maybe She’s Born With It
Maybelline heiress Sharrie Williams writes her family story

Active Living Profiles - February 6, 2012

“At 5-years-old, my grandmother put complete makeup on my eyes: mascara, eye shadow, eyebrow pencil, lipstick, rouge,” remembers Sharrie Williams. “She paraded me into the living room so that my great uncle could see. He said, ‘There’s nothing more beautiful … Continued

Alaskan Wonder
America’s Last Frontier

Leisure Pursuits - May 27, 2016

There are a great many adventures to be had in this country. Each of the fifty states offers a variety of experiences. For those looking for edge-of-the-world excitement, Alaska is king of the hill. Here are a few reasons Alaska … Continued

Living An Artful Life Has Many Benefits

Health & Well Being - October 11, 2019

Art – in all forms – can improve our state of mind, mood and sense of well-being. For many, walking through a gallery or attending a concert instills a sense of peace, quiet and calm like nothing else. Just looking … Continued

Dr. Reed Q & A – Depression

Health & Well Being - April 18, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

A New Year of Financial Wellness
January is Financial Wellness Month, the perfect time to create a solid game plan for your financial future.

Money Matters - December 17, 2013

Money, work and the economy are major sources of stress for most Americans. Luckily, January is Financial Wellness Month, just in time for a fresh start in 2014. Understanding your finances and having a plan for keeping them on track … Continued

Hot Right Now: Boomer Trends You Should Know

Leisure Pursuits - February 19, 2016

Trends change daily. What’s hot today may be forgotten tomorrow. New technologies alter the way people live overnight. To help you navigate through the endless waves of social trends, here’s a list of a few notable “hot topics” in the … Continued

Holidays: Naturally Sweet
Cut down on refined sugars with these natural alternatives.

Recipes - November 14, 2013

Welcome to the season of sugar: pies, cookies, cakes and the ever-tempting chocolate box. “If you’re like me, you have a love/hate relationship to sugar,” says chef Jen Wanous. “No sooner do I pop a peppermint cookie in my mouth … Continued

Up Your Walking Motivation
Adding friends and nature to your walking routine can make a world of difference.

Leisure Pursuits - April 3, 2014

There are many ways to get exercise, but walking is one of the most popular for countless reasons – it’s low-impact, it’s easy to talk and be social while walking, it’s free (no gym membership required!), and you can do … Continued

Health Benefits of Pets
Pets are good for your health, and there are many ways to benefit.

Health & Well Being - April 19, 2013

Studies have shown that time spent with pets can lower your blood pressure; decrease feelings of loneliness, increase social contact, as well as help maintain an active lifestyle with healthier cholesterol and triglyceride levels. What’s more, you don’t have to … Continued

National Nutrition Month
Discover foods to help boost your brain, bone and heart health!

Health & Well Being - March 16, 2015

March is National Nutrition Month and the perfect time to renew any New Year’s resolutions that may have fallen by the wayside. Staying active and eating nutritious foods provides a host of benefits, and there are even nutrients that are … Continued

Smartphone 101
Peruse these tips to see if a smartphone is right for you and if so, how to choose.

Leisure Pursuits - August 1, 2013

A recent Pew study shows that 56 percent of Americans now own a smartphone. Smartphones are basically pocket-sized computers with thousands of applications, or “apps” as they’re more commonly called, that can allow you to do a number of things … Continued

Dr. Reed Q & A – Shingles Vaccines

Health & Well Being - May 11, 2012

Dr. Reed Q & A – Shingles Vaccines Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on … Continued

DIY Custom Cookbooks
Create your own cookbook in honor of National Cookbook Month!

Health & Well Being - October 2, 2015

Do you have handwritten family recipes stashed here and there? Or perhaps they’re in your head, or you’ve been meaning to ask your relatives to write them down. October is National Cookbook Month, the perfect time to gain inspiration for … Continued

Pet Friendly
From renting to lunch out to your next family vacation – discover how to bring your pets along for the ride.

Leisure Pursuits - June 17, 2014

You love living life to its fullest with your family and friends. For many, family includes the dog. Whether looking for a rental, heading out to eat, traveling, or purchasing homeowner’s insurance, here’s a handy guide to a pet-friendly life. … Continued

Dr. Reed Q & A – Lose Weight & Get Active

Health & Well Being - April 4, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

Bargain Hunting!
Save Money on Everything from Furniture to Clothes and Sporting Goods

Money Matters - November 19, 2012

Bargain hunting can take a little extra time and effort, but could help save hundreds of dollars. Many people think of it like a sport and enjoy bargain hunting with friends or family, and like to share their stories of … Continued

Packing the Grandchildren
Taking the grandkids on a trip is the perfect way to create lifelong memories.

Health & Well Being - October 7, 2014

Getting away from the distractions of everyday life makes quality time, laughter and special memories come more easily. For these reasons, many families plan trips together and taking a vacation with your grandchildren – whether or not their parents are … Continued

Wintertime Hair & Skin
Looking Your Best in a Cold, Dry Season

Health & Well Being - January 15, 2016

Wintertime is not as nice to skin and hair as other seasons. For skin, this can mean a dry, wrinkled appearance; while in hair, this can cause discoloration and thinning. Let’s look at some tips to help keep your skin … Continued

Ask Dr. Reed

Health & Well Being - February 5, 2013

How do I become The Doctor in the Mirror? —Carol from Texas Outstanding question, Carol. I love it. The Doctor in the Mirror is an idea that I introduced earlier this year. In a nutshell, it says one of the … Continued

Dr. Reed Q & A – Hearing Loss

Health & Well Being - April 12, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Easy At-Home Exercises
From balance to strength-training, Dr. Marilyn Moffat offers six exercises you can do anytime, anywhere.

Health & Well Being - July 2, 2013

Dr. Marilyn Moffat is a professor of physical therapy at New York University and the co-author of “Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life.” Here, she offers quick and effective balance, strength … Continued

DIY Paper Leaves

Leisure Pursuits - November 13, 2019

Looking for fun and creative decorating tips this Thanksgiving? Upcycle tattered books or out-of-date dictionaries to create these beautiful, colorful paper leaves. Materials An old dictionary or book Leaves from the yard Cardstock Spray ink – green, orange, yellow and … Continued

A New Tradition
As families change, so can holiday traditions.

Leisure Pursuits - December 17, 2013

Holiday traditions – they create lifelong memories and are often so cherished they’re passed on from generation to generation. Many center around meals and recipes, decorating, music, games, activities and when to open presents. However, specific traditions need an update. … Continued

Seeing Eye to Eye on Money Matters
A psychologist offers tips for solving money-related arguments.

Money Matters - March 11, 2014

Seeing eye to eye means being on the same page, but when it comes to money matters, couples often find themselves having very different points of view about spending or even saving for that inevitable emergency. The popular press cites … Continued

Dr. Reed Q & A – Supplements

Health & Well Being - April 18, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

How to Keep Seasonal Allergies in Check
Follow these suggestions to keep your allergies under control this season.

Health & Well Being - March 11, 2014

Seasonal allergies – itchy eyes, runny nose, sneezing, congestion… whatever symptoms plague you, seasonal allergies can make even the most pleasant weather miserable. Here are some tips for staying on top of your seasonal allergies and enjoying your time indoors … Continued

Everyday Heroes
In honor of Women’s History Month, meet three everyday heroes working hard to improve their community.

Active Living Profiles - February 24, 2015

March is Women’s History Month, a month often focused on famous women and their contributions to society. However, each and every day, “ordinary heroes” are among us, working hard to make their communities better. Adrienne Valencia – Sharing the Music … Continued

3 Ways to Enjoy Yoga – Anytime, Anywhere!
With many ways to try yoga, it’s easy to add it to your regular routine

Health & Well Being - May 11, 2012

Once considered a mind-body workout for the young and nimble, yoga has proven itself beneficial to people of all ages and abilities. “Yoga seems tailor-made to address the health concerns of [older adult],” says yoga instructor Jane Adams, who has … Continued

Which Dog Breed is Right for You?
Veterinarian Matthew Wheaton shares his tips for finding the right match.

Leisure Pursuits - August 7, 2015

While it can be tempting to choose a dog on looks alone, there are many important factors to consider when choosing your next four-legged friend. After all, bringing a dog into your home is a commitment of 10–13 years if … Continued

Learn a Language
It’s Never Too Late to Learn a New Language

Leisure Pursuits - September 13, 2012

The verdict is in: It’s never too late to learn a new language. Whether you want to pick up the basics for an upcoming trip, refresh your knowledge of a language you studied in school, or become fluent to speak … Continued

Learn the Lingo
We help you decode your grandkids’ slang

Health & Well Being - January 2, 2012

Trying to keep up with – or even make sense of – your grandkids’ ever-changing vocabulary can be challenging. Slang is updated by the minute, so don’t feel hopelessly behind if you’re not up on all the latest lingo. But … Continued

Dr. Reed Q & A – Heart Attacks and Women

Health & Well Being - April 12, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Quick Thai Peanut Curry
Chef Jen Wanous shares a quick and tasty dinner recipe.

Recipes - May 14, 2014

“An eager friend once asked me what I make when I’m short on time and ingredients, and I told her, ‘A quesadilla,’ ” says Chef Jen Wanous. “She seemed a little crestfallen, like she was expecting something a little more … Continued

River Cruising in America
Set float this summer for a one-of-a-kind vacation you won’t forget.

Leisure Pursuits - May 22, 2015

In the last few years, river cruising has gained remarkable popularity. Luckily, you don’t even have to leave the country to enjoy this wonderful way to travel. Start planning your summer river cruise today! Why River Cruise? River cruises tend … Continued

Make Time for YOU
Carving Out Time for Yourself Each Day Can Lead to Improved Mental and Physical Health.

Health & Well Being - March 11, 2013

Many people feel a little bit guilty about making time just for themselves. Some may feel they aren’t being productive, while others are just so used to taking care of everyone else that it’s foreign to them to do something … Continued

Traveling by Train
Train travel offers a chance to see the countryside unlike any other.

Leisure Pursuits - December 17, 2013

Train travel holds a special allure. There you sit in a comfortable chair, facing a large window, watching the beautiful scenery roll by. A waiter passes by and brings you drinks and food. Your room is mere steps away – … Continued

Money Wise
Check Out These Tips for Safe Giving, Online Shopping and More.

Money Matters - August 13, 2012

Things like shopping online or making a donation to a charity don’t need to cause stress or worry, but they are areas where a little knowledge goes a long way. Here are a few tips for keeping your personal information … Continued

September is for Breakfast
The Most Important Meal of the Day

Recipes - September 2, 2016

Good news for fans of morning food: September is All-American Breakfast Month. You have 30 days to share your love of the first meal of every day. If cereal, waffles, and other breakfast foods don’t get you excited, don’t worry, … Continued

Retired and Inspired! Ideas for a Gratifying Retirement

Active Living Profiles - September 2, 2020

Retirement can be the Most Fulfilling Time of your Life In the not too distant past, many workers looked forward to retirement as an opportunity to leave the daily grind behind and do absolutely nothing except relax. Today, the vast … Continued

Volunteering With Animals
Volunteer Ann Smalley shares her story of volunteering with a dog rescue.

Active Living Profiles - January 21, 2015

Ann Smalley works full-time, has three dogs, is a wife, and a mother of two. But to her, volunteering isn’t just one more thing to do; it’s an important and fulfilling part of her daily life. For the past seven … Continued

Dr. Reed Q & A – Constipation

Health & Well Being - May 11, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Relaxation Word Search

Leisure Pursuits - October 13, 2021

Today’s puzzle is loaded with words related to relaxation, kicking back, and plain old goofing off. Find as many as you can.

The Power of Laughter
It’s no joke – laughter is good for your health

Health & Well Being - July 2, 2022

It’s common sense that laughter makes us feel better, but to discover all of its benefits, experts have been studying the power of laughter since the 1960s. There’s even an official word for this branch of science: gelotology (from the … Continued

Skiing/Snowboarding 101

Health & Well Being - February 5, 2016

Typically, ski season begins in November and wraps up around April. That means you still have a few months left to strap on your boots and enjoy some time in the snow. If you’ve never been skiing or snowboarding, or … Continued

Fun for Less
Discounts to Help You Save

Money Matters - January 1, 2016

Senior discounts are plentiful if you know where to look for them. Get tips on finding the best retiree discounts on food, travel and more.

Holiday Pet Care Tips
From Trees to Festive Treats; How to Keep Your Animal Safe

Health & Well Being - December 9, 2016

During the holiday season it’s easy to get caught up in the celebration when it comes to decorating your home. If you’re a pet owner, don’t forget to take certain safety precautions to ensure the safety of your animals. Keep … Continued

Have you saved for retirement?
Check out these straightforward tips and resources for retirement savings.

Money Matters - July 24, 2015

According to the U.S. Department of Labor, the average American spends 20 years in retirement, but fewer than half of all Americans have calculated how much they will need to save for retirement. How much you’ll need: The AARP Retirement … Continued

Asking for Help
While it may not be fun, asking for help and planning for help you may need in the future is essential.

Health & Well Being - July 31, 2015

Everyone needs help sometimes, but asking for that help can be hard, especially if you consider yourself the independent type. An injury or illness, changes in mobility, or financial issues can all necessitate asking for help – whether it’s help … Continued

Vacationing Together
Tips on Traveling in a Group

Leisure Pursuits - April 1, 2016

Vacations are amazing. Traveling somewhere you’ve never been and trying things you’ve yet to try can be a soulful experience. Doing all that with your nearest and dearest friends can be an even greater experience. It can also be a … Continued

Yes You Can Can!

Leisure Pursuits - August 31, 2020

The idea of growing, harvesting, and processing your own food has a certain appeal for many. City dwellers may never have had the opportunity to grow food and can their own jams, jellies, or pickles, and those who grew up … Continued

Don’t Call Me That
See What a Group of 55 to 84 Year Old Adults Say About Common Terms for ‘Older’ People

Active Living Profiles - October 24, 2012

When does someone become a “senior”? Is it ever OK to call someone “elderly”? If those in a particular age group could decide, what would they want to be called? Here, six people, ages 55 to 84, weigh in on … Continued

Counting Birds
Whether it’s participating in the annual Audubon Christmas Bird Count or watching birds from the comfort of your own home, getting to know the local bird population can provide hours of enjoyment.

Leisure Pursuits - October 18, 2022

Humans have long had a fascination with flying, so an interest in birds only seems natural. In 2012, Audubon magazine reported that 46 million Americans consider themselves bird-watchers; ranging from casual hobbyists to competitive bird enthusiasts. Whatever your level of … Continued

Road Trip America
The breathtaking road trips America has to offer.

Leisure Pursuits - August 14, 2015

Who doesn’t remember a great family road trip complete with games played in the car, amazing scenery and those all-important detours? If you’re ready to hit the road again and see the sights – no plane or passport required – … Continued

Your Inner Artist
Discover Five Ways to Cultivate the Artist Within

Leisure Pursuits - December 26, 2012

Ever dreamt of learning to paint, sculpt or draw? Or are you already an artist who wants to improve and practice your art on a more regular basis? Good news: There are now more options than ever before to gain … Continued

Olympic Exercises
Workout like You’re in Rio

Health & Well Being - August 5, 2016

Every four years, America celebrates its finest athletes as they travel to compete in the Summer Olympic Games. This year, the world’s best will travel to beautiful Rio de Janeiro in Brazil to compete in every sport from archery to … Continued

Get Back in the (Dating) Game
Dating-After-50 Expert Tom Blake Offers Tips for Meeting New People and Having Fun Along the Way

Leisure Pursuits - March 23, 2012

Are you looking to get back into the dating game? Here, dating expert Tom Blake offers his best advice on everything from where to meet new people to what to do on your first date. Blake is the author of … Continued

Military Family Month
Meet the Myers family, whose service roots go all the way back to the American Revolution.

Active Living Profiles - November 13, 2015

Every year, the President of the United States signs a proclamation declaring November Military Family Month. This annual proclamation marks the beginning of a month-long celebration of the Military Family, honoring the commitment and sacrifices made by the families of the … Continued

Natural Monuments to Visit
Four Destinations You Might Love

Health & Well Being - March 11, 2016

It’s exciting to visit new places, try new things, and witness the beauty of the world we call home. There are hundreds of lovely, naturally-crafted locales across the country just waiting to be experienced. This blog lists a few favorites … Continued

The Football Party Host with the Most
How to Throw the BEST Game Day Party

Leisure Pursuits - February 3, 2017

Ready or not, the big game is coming. Whether you’re a diehard fan of pigskin, or a more casual enjoyer of commercials, food, and fun, chances are you’ll be celebrating this most sacred of American days with friends and family. If you’re … Continued

When to Splurge
Wise splurges can bring you joy without breaking your budget.

Money Matters - October 30, 2014

Just like a diet with no indulgences, a strict budget that doesn’t allow for occasional splurging won’t work well either. Explore when to spend and how to splurge wisely. Mini Splurges For many, treating yourself to that something special brings … Continued

Quick Holiday Exercises
Fit in these easy exercises at home or on the go.

Health & Well Being - December 17, 2013

The holidays are upon us, and with the holiday season comes a busy calendar packed with shopping, wrapping, cooking, entertaining, and often hosting or traveling. And while the holidays usually mean extra calorie intake, fitting in exercise can be twice … Continued

Tech Today:
Apps for Boomers

Leisure Pursuits - May 13, 2016

Chances are that these days you’re using a smart phone, or a tablet, or both. Many people use these devices to make phone calls, play games, or read books. There are, however, tons of useful applications for this wondrous technology … Continued

Making Time
Discover three great ways to spend quality time with your adult children and other loved ones.

Leisure Pursuits - June 17, 2014

When it comes to fostering great lifelong relationships with your children, nieces and nephews, go long! Finding ways to stay close throughout the years can be more difficult as adult children invest in their careers, get married, have their own … Continued

Feeling Historical
As we honored our Presidents this February, consider a visit to one of the countless, presidential historic sites across the nation.

Leisure Pursuits - February 23, 2015

Millions of people visit the Lincoln Memorial and Washington Monument each year in Washington, D.C. but, did you know there are dozens of other presidential sites of interest located across the United States? February is filled with historical, presidential events … Continued

The Giving Season

Leisure Pursuits - December 11, 2015

The giving season is here! Find different ways to donate during the holiday season.

10 Easy Everyday Money Saving Tips
An expert shares simple ways to save money that are often overlooked

Money Matters - February 9, 2012

To find some often overlooked, but extremely helpful money-saving tips, we consulted Mark Hager, co-owner of AgeInPlace.com, a website for older adults and their families to learn more about staying in their homes as long as they are able after … Continued

No Pain, All Gain
Exercise Shouldn’t Be Painful – Discover 5 Low-Impact Ways to Workout

Health & Well Being - November 16, 2012

The old saying “No pain, no gain” implied that in order to be effective, a workout needed to be painful. However, times have changed and professionals now understand the benefit of low-impact, non-concussive exercises that are easier on the joints … Continued

Cold Hard Cash
Explore fun facts about the U.S. currency, plus practical tips for carrying and exchanging cash.

Money Matters - January 28, 2014

Most people use it every day. The dollars folded, the coins piling up in the car and on the dresser. But how often do you stop and think about our currency? While the Coinage Act of 1792 created the U.S. … Continued

Types of Museums: Beyond Art and Natural History

Leisure Pursuits - January 29, 2016

Museums are a great way to get out for a day, but what if you're not into art and natural history? We've got a list of alternative museums you may enjoy.

Fun on the Fourth
Great Places to Celebrate America’s Independence

Leisure Pursuits - June 23, 2017

Every year on July Fourth, America observes the anniversary of the nation’s independence. There are plenty of ways to partake in these celebrations, though some methods tend to be more popular than others. Here are a few different ways to … Continued

Hawaii in the Off-Season
Doing the Most for Less

Leisure Pursuits - August 26, 2016

There are a lot of good reasons to go to Hawaii: beaches, cuisine, year-round mild weather, festivals, wildlife, and much more. Vacations to Hawaii, however, can get expensive if you don’t plan ahead. Airfare, tours, daytrips, food, and lodging costs … Continued

Winter Wonderland
Whether it’s raining or snowing in your neck of the woods, learn to stay safe and warm no matter what the weather brings.

Health & Well Being - January 27, 2014

Depending on where you live, winter can mean snow, ice, sleet, rain or all of the above. Take a look at these various scenarios and gain some sage advice for staying safe and comfortable this season. It’s Cold Outside, but … Continued

Is Poor Posture Causing Your Back Pain?

Health & Well Being - January 15, 2019

Poor Posture Can Cause Back Pain, Neck Pain, and Other Problems Have you checked your posture in a mirror lately? Try it now. Chances are that you – like most adults – slouch forward, lean to one side or the … Continued

Play Your Way to a Fit Brain
Playing with children can help keep your mind sharp.

Health & Well Being - October 29, 2014

Who knew that playing with kids could help keep your mind sharp? If you have grandchildren, these activities serve a dual purpose –bonding with the grandkids while helping your mind stay sharp. Don’t have grandchildren of the right age? Consider … Continued

Inside the Gluten-Free Trend
Chef Jen Wanous discusses the reasons people go gluten-free and provides a tasty recipe.

Recipes - December 17, 2013

“Is it just me or has every other person you’ve met lately gone gluten-free?” asks Chef Jen Wanous. “Tons of people seem to be giving up bread and pasta, and it’s not just because they want to cut out the … Continued

Flavors of the Garden
Growing an herb garden is easy and promises a flavorful boost to your favorite meals.

Health & Well Being - August 1, 2013

Like the Victory Gardens of yore, growing edibles – fruits, vegetables and herbs – has been steadily gaining momentum the past few years, with more than a quarter of households gardening. In addition to providing healthy and fresh produce, gardening … Continued

Five Tips for River Cruising
Hop on board one of the travel industry’s hottest trends and discover the allure of river cruising.

Leisure Pursuits - May 14, 2014

One of the fastest growing segments of the travel industry, river cruising is now more popular than a traditional Mediterranean cruise, and many ships fill up far in advance. If you’re considering a river cruise, you won’t want to miss … Continued

Lifestyle Habits for Brain Health
Studies show that a variety of lifestyle changes can produce positive impacts on the brain.

Health & Well Being - September 18, 2015

The CDC reports that one in eight adults aged 60 and older experience confusion or memory loss happening more often or getting worse over the past year. Luckily, recent decades have seen more research into what people can do to … Continued

A Grandpa’s Story
Single Grandfather Donald Schartz Makes it a Priority to Spend Time With His Granddaughters.

Active Living Profiles - March 11, 2013

Think all-day babysitting and picnics with the grandchildren are the territory of grandmothers? “No way,” says single grandpa Donald Schartz. Divorced since his two girls were school-age, his oldest daughter Nikki now has two daughters – Julianna, age 11, and … Continued

Take Your Taste Buds on an International Adventure

Money Matters - December 22, 2020

Craving Something a Little Different for Breakfast, a Healthy Snack or Dinner? If your breakfast routine has gotten a bit ho-hum, swapping out the usual banana or berries for something more exciting may be just what you need. Chances are … Continued

How to Research Your Family Tree
A Couple Shares Their Story Plus Tips for Success.

Leisure Pursuits - April 19, 2013

It’s safe to say that most people are curious about their ancestors, but thanks to the Internet and several family history and genealogy TV shows, interest in this type of research has soared. With today’s technology and resources, information is … Continued

Try Yoga!
Explore the benefits of yoga during National Yoga Month.

Health & Well Being - September 4, 2014

September is National Yoga Month! Channel your inner “Go Long” spirit and, with your doctor’s ok, try something new that benefits both the mind and body. Yoga provides mental and physical benefits for those of all ages and can easily … Continued

Try This, Not That: Healthy –Eating Alternatives

Health & Well Being - February 26, 2016

Eating healthy is a never-ending responsibility. Avoiding certain foods is a good start, but it can be easier to avoid one or two ingredients in each meal, as opposed to a dish altogether. Why miss out completely on something you … Continued

Facebook Tips and Tricks
Optimize Your Facebook Experience From Privacy to Sharing

Leisure Pursuits - July 10, 2012

It’s safe to say that everyone reading this has mastered the Facebook basics of creating a profile, knows how to “Like” a page and read posts. But with the site constantly evolving, here are a few tips and tricks to … Continued

Saving for the Holidays
Last Minute Tips for Maximizing Your Budget

Money Matters - November 25, 2016

Even though the holidays come the same time each year, they can still be a shock for an unprepared budget. Luckily, there are plenty of ways to score some last-minute savings if you find yourself stretching your budget: Take inventory … Continued

10 Spending Habits to Break
Little changes can equal big savings.

Money Matters - May 14, 2014

A little bit here and a little bit there – it all adds up. Whether it’s spending too much for coffee or your monthly electric bill, little changes can create big savings in the long run. Here are 10 spending … Continued

April: National Volunteer Month
Spring Into Action!

Leisure Pursuits - March 31, 2017

Donating one’s time is a year-round activity enjoyed by numerous Americans across the country. There are thousands of organizations that utilize volunteers to make an impact around the world. Every year, these fine men and women who give themselves to … Continued

Get Fit With Fido
Grab your dog and try these Fido-friendly exercises.

Leisure Pursuits - July 10, 2015

Dogs that get regular exercise and activity tend to display less behavior issues and stay in better health. Like people, what type of exercise your dog can handle and how much depends on his or her age, breed and health. … Continued

Honor the Earth – Ways to Celebrate Earth Day

Leisure Pursuits - April 22, 2019

Earth Day – Our Annual Reminder to Treat Mother Nature with TLC On April 22, 1970, concerned citizens of the world united in protest of pollution, pesticides, and the damage being done to the Earth’s air, land, and water. They … Continued

Stretching for Relaxation and Flexibility
Stretching Plays a Key Role in Maintaining Flexibility and More.

Health & Well Being - March 11, 2013

Remember gym class? Stretching was once standard practice before any exercise. While studies may not have proven the value of stretching prior to a workout, stretching after a workout is still considered a good practice. What’s more, stretching regularly – … Continued

American Adventures Month
Find your outdoor adventure!

Leisure Pursuits - August 21, 2015

The United States encompasses 3.806 million square miles with 95,471 miles of shoreline along the Atlantic Ocean, Pacific Ocean and Gulf of Mexico. Whether you love mountains, lakes, deserts or the sea, there’s a plethora of outdoor adventures waiting for … Continued

America’s Great Outdoors Month
Discover five wonderful ways to enjoy the outdoors this summer.

Leisure Pursuits - June 19, 2015

June is America’s Great Outdoors Month, and summer is the perfect time to take advantage of all of nature’s beauty. While the weather is fine, try these five outdoor activities with your family! 1. Fishing: Fly fishing, freshwater, saltwater and … Continued

Keep Moving on Your Next Trip
Travel and exercise can go together with these tips and resources.

Health & Well Being - December 23, 2014

You’re on vacation – who needs exercise, right? While some share this view, others actually feel more energetic and less guilty when they fit in some exercise during their travel and vacation plans. It may not be as much as … Continued

Singing a New Tune
Nancy Perrin’s career took many exciting turns before bringing her back to her musical roots.

Active Living Profiles - July 23, 2014

You don’t always know where life will take you. You just know you’re in for an adventure! It was just such an adventure that led Nancy Perrin to Tomorrowland and then back to her musical beginnings. Career Adventures “I’ve always … Continued

Tips for a Restful Night
Dos and Don’ts of a Good Night’s Sleep

Health & Well Being - July 22, 2016

Sleep is important. According to experts, sleep helps people maintain critical body functions, restore energy, repair muscle tissue, and lets the brain process new information. Not getting enough sleep can hinder a person’s ability to think clearly, focus, react, and … Continued

How to Get Started Blogging
See if blogging is right for you, and find the tools to get started.

Leisure Pursuits - March 6, 2014

If you enjoy writing and believe you have a distinct voice, then blogging may be for you. There are many reasons people choose to blog, including: Self- expression – having a creative outlet Making a difference – educating people about … Continued

Enjoy a Gluten-Free Thanksgiving
Making this holiday gluten-free is easy with tips and recipes from Chef Jen Wanous.

Recipes - November 12, 2014

“Hosting Thanksgiving dinner can be a complicated dance with dietary restrictions,” says Chef Jen Wanous. “In this post, we’ll figure out how to host a gluten-free Thanksgiving dinner so that you and your guests strike a savory samba, without too … Continued

Choosing Part-Time Work
Ray Wilkerson shares how he finds a good work-life balance in partial retirement

Active Living Profiles - October 23, 2015

When Ray Wilkerson, a licensed clinical social worker, retired three years ago at age 65, he wasn’t ready to stop working completely. “When I decided to retire, I wasn’t ready to sit back and not do anything. I wanted something … Continued

Three Tips for Eating Healthy on a Budget
Chef Jen Wanous offers cost-saving, healthy-eating tips plus a fish taco dinner for $4 per person.

Money Matters - January 1, 2015

Eating healthy on a dime, let alone 50 dimes, is not so easy these days. But with a few simple tips, you can save money and eat healthy. 1) Prioritize Your Organics The price of organic foods is daunting. The … Continued

Top Books for Baby Boomers
Explore which titles top the must-read list for the boomer generation and beyond.

Leisure Pursuits - March 16, 2015

Whether you love the classics, books by fellow boomers, self-help books, how-to books or the very latest releases, this roundup of top books from various “must read” lists is sure to have something of interest. Dive in, learn, and let … Continued

Snack Attack
Be Ready for Anything with These On-the-Go Treats

Health & Well Being - April 14, 2017

Most people eat three meals per day, at least. Snacking, while not typically considered a meal, is what happens between breakfast, lunch, and dinner. Americans love to snack. Specifically, they love to snack on-the-go. In 1960 over a quarter of … Continued

Fit Over 50
Playmaker: Ira Lustman

Active Living Profiles - February 12, 2016

There are few sports as physical as ice hockey. Players move constantly while maintaining their balance on thin blades. They must constantly observe and control the puck, and absorb/distribute a few friendly bumps with other players. It’s a one of … Continued

Secrets of a Long Relationship
Richard and Candy Robl share how they’ve kept their relationship strong for more than 48 years.

Active Living Profiles - September 25, 2015

Happily married for more than 48 years, Richard and Candace Robl have learned a thing or two about communication, affection and support. The couple met at the University of Texas and dated for about a year and a half before … Continued

Independence Day
Celebrate Safely

Leisure Pursuits - July 1, 2016

Parades If you’re one of the lucky Americans who lives close enough to a parade to enjoy it live, you’re going to want to take a few special precautions. The American Heart Association has a few great tips for celebrating safely: … Continued

10 Heart-Healthy Tips
Help prevent and control heart disease with these tips.

Recipes - January 28, 2014

According the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women. The good news is that you can do something about it! February is American Heart Month and the perfect … Continued

How to Turn Neighbors into Friends
4 Ways to Find Genuine Connections

Leisure Pursuits - December 16, 2016

As life goes on, friends and family may take out-of-state jobs or you may decide to relocate. Perhaps you’ve simply outgrown your current friendships or fell out-of-touch. In any case, remember that you’re not alone. Follow these tips and you’ll … Continued

2017 Cruise Destinations
Going Beyond the Typical Tropical Retreat

Leisure Pursuits - April 28, 2017

If you’re considering a cruise this year and haven’t chosen a destination yet, there are a number of 2017 destinations to consider beyond the typical tropical retreat. From new destinations in Cuba to food and wine cruises around the globe, … Continued

Fido, Meet the Family
How to Introduce a New Pet to Your Home

Leisure Pursuits - January 20, 2017

From picking out soft, squeaky toys to making your first veterinarian appointment, there are a few things more exciting than bringing home a new pet. It’s heartwarming to watch a new puppy wag around and explore your home, and it’s … Continued

Holidays are a Time for Giving
Whether it’s making crafts to donate or volunteering, involving the entire family in the spirit of the season makes for special memories.

Leisure Pursuits - November 24, 2014

The holiday season is a time for giving, and many people get into the spirit of the season through volunteering and donating. Giving back can also be a great way to teach the younger generation about helping those less fortunate. Here … Continued

What Grandkids Love Most
Six grandchildren share what they appreciate the most when spending time with their grandparents.

Health & Well Being - April 9, 2014

Grandparents and grandchildren – it’s a love affair as old as time. But what do grandchildren value most about their relationship with their grandparents? Here, six grandchildren share their viewpoints. What Grandmas Make “Grandma’s recipe” and “grandma’s home cooking” are … Continued

Enrichment Classes
You’re Never Too Old to Go to School

Leisure Pursuits - January 8, 2016

Learning has no age limits and we’ve put together some tips on finding free education opportunities for retirees.

Entertain – for Less
Save Money When Entertaining With These Simple Tips.

Money Matters - February 1, 2013

Staying connected with friends and family is good for mental and physical health. And what better way to celebrate those connections than bringing everyone together for a holiday, a birthday or just because. Whether you’re hosting an intimate party for … Continued

10 Ways to Meet New People
Making New Friends Becomes Natural When Combined With Activities You Enjoy

Leisure Pursuits - July 3, 2012

In the past, science often overlooked the importance of friendships; however, recent studies have shown that friendships play key roles in health, happiness and longevity. Whether your goal is dating or just finding like-minded individuals to spend time with, meeting … Continued

Tuning In
Bring more music into your life with today’s endless listening options.

Health & Well Being - September 1, 2014

Not only is music fun to listen to, fun to dance to and fun to sing along with, it’s actually proven to be good for your mental and physical health. First, there was live music, then the radio and vinyl, … Continued

Historic Anniversaries to Celebrate in 2017
Experiencing Something New by Experiencing Something Old

Leisure Pursuits - January 27, 2017

Each new year brings with it some historical significance: an anniversary, birthday or milestone. This year, experience something new while experiencing something old at these historic locations celebrating anniversaries in 2017. Celebrate Nashville’s Music History Nashville, Tennessee has a rich … Continued

Labor Day Lawn Games
Six Fun Outdoor Games for the Entire Family

Leisure Pursuits - August 13, 2012

Labor Day may mark the end of summer, but it can be the perfect time to start a new family tradition. Round up everyone to head outside – the yard or a park will do – and play some fun … Continued

Adventure Travel Awaits
From horseback riding to helicopter tours and everything in between, adventure travel is hotter than ever.

Leisure Pursuits - December 2, 2013

Think adventure travel is just for the young? Think again. In fact, adventure travel is now more popular than ever for those aged 50-plus. What exactly is adventure travel, you may ask? The phrase covers a wide array things, most … Continued

Best Foods with the Biggest Bang for your Buck
10 Favorites and Why They’re Wonderful

Health & Well Being - August 12, 2016

Eating on a budget can often be seen as a sacrifice of quality for quantity, but that doesn’t have to be the case. There are plenty of tasty, healthy foods that offer great returns for the money spent. Below are … Continued

Staying Connected
Combine technology with tried-and-true methods to stay in touch with friends and family.

Health & Well Being - March 9, 2015

It’s become more and more common for jobs to take family members to different states and even countries, making time together more difficult. Luckily, modern technologies also make staying in contact easier than ever. Staying connected can be especially important … Continued

National Caregivers Month
Caregiver Communication Tips

Health & Well Being - November 4, 2016

Every November the United States celebrate the unsung heroes who care for patients across our country: caregivers. Whether they work at an institution or in a private home, caregivers depend on communication to do their job well. Communicating is a … Continued

New Year’s Eve Party Foods, Dinners, and Desserts
Ring in 2017 with these 10 Recipes

Recipes - December 23, 2016

New Year’s Eve celebrations are the last hurrah of the year and typically the last food-filled celebration before people kick off their resolution to watch what they eat. Whether you’re spending the evening with family to watch the ball drop … Continued

Women’s History Month
The League of Extraordinary Women and Where to Find Them

Leisure Pursuits - March 3, 2017

March is Women’s History Month. Designated in 1987 by Congress, this national celebration was established to pay tribute to the generations of women whose lives and work have proved invaluable to our society and culture. To honor the occasion, here … Continued

Make Ice Cream in a Bag!
Grab your grandchildren to try these fun and easy ice cream recipes from Chef Jen Wanous in honor of National Ice Cream Month.

Recipes - July 17, 2015

July is National Ice Cream Month, and who’s the best person to celebrate with? Your grandkids, of course! Here’s a fun and easy way to make ice cream and the best part is… you don’t even need an ice cream … Continued

Reduce Pet-Related Expenses
Use these five tips to keep your pets happy and healthy without breaking the bank.

Money Matters - August 28, 2014

The Humane Society of the United States reports that pet ownership in the United States has more than tripled since the 1970s. Americans are also spending more than ever on their pets: $55.7 billion in 2013. Sure, you like to … Continued

Dining Out on the Cheap
Enjoy eating out without breaking the bank with these seven tips.

Money Matters - June 17, 2014

It’s the simple pleasures in life that often make all the difference. They can turn an ordinary week into a mini celebration – like a dinner out with a friend or significant other. In fact, Americans spend nearly half their … Continued

5 Communication Strategies
Improve your relationships with friends, family, and colleagues with these tips.

Health & Well Being - January 21, 2015

Part of the “Go Long” lifestyle involves connecting with others within your community. You can strengthen relationships with friends, family, and colleagues by practicing these five communication strategies. Active Listening Psychologist Anne Hanley says, “I’ve always been struck by the … Continued

High-Intensity Interval Training
Use HIIT to Get Fit

Health & Well Being - September 30, 2016

Don’t be fooled by the name, High-Intensity Interval Training, or HIIT, is not as scary as it may sound. These quick workouts offer many benefits, including a healthier heart, lowered blood pressure, more energy, lowered risk of diabetes, and reduced body … Continued

Holiday Dates
Whether You’ve Been Married for Years or You’re Starting a Relationship, the Holiday Season Offers New Opportunities for Fun and Romance

Leisure Pursuits - November 19, 2012

The holidays are a singular time of year offering special ways to spend time together. Between shopping for gifts and celebrating family traditions, set aside time for dates that can only be enjoyed during this magical season. Four Fun … Continued

The Why and How of Environmentally-Friendly Transportation
Get Yourself from Here to There

Leisure Pursuits - May 5, 2017

The Why Your Health: When it comes to physical fitness a little bit can go a long way. Choosing alternative modes of transportation over driving your car or truck may have a significant impact on your health. Ride your bike, … Continued

Organizing a Family Reunion
Plan More Fun, Feel Less Stress

Leisure Pursuits - October 28, 2016

The holiday season is approaching… For many, this means family reunions, sometimes a lot of them. To help minimize the stress of organizing your family get-together, here are a few tips to keep the planning manageable, the work minimal, and … Continued

Get Volunteering!
Find out why people volunteer and how to find the opportunity that’s right for you

Leisure Pursuits - June 6, 2012

Why do people volunteer? Certainly helping others and making the world a better place are excellent reasons, but volunteers report countless others, including making new friends and gaining a sense of community. Indeed, what better way to meet people with … Continued

Reinvent Your Leftovers
Get creative to turn leftovers into new and tasty meals.

Recipes - June 5, 2015

Leftovers – some people don’t mind eating them, others hate them and live by the phrase, “Variety is the spice of life.” But most agree that tossing out good food doesn’t make economic sense, especially when you consider as much … Continued

Five Ways to be More Sustainable
Helping the Earth and your pocket book is easy with a little knowledge.

Health & Well Being - June 26, 2015

Living a more sustainable life has become second nature in some respects, but there are countless of opportunities to help reduce waste, conserve resources and even save money in the process. Take your sustainable living to the next level with … Continued

Snowy Escapes
U.S. Winter Travel Destinations

Leisure Pursuits - December 2, 2016

With winter quickly approaching and the holidays just around the corner, many people are getting ready to enjoy the cozy warmth of the indoors with the company of friends and family. For those looking to embrace the cold, here are … Continued

What is Advance Care Planning? – Important Things to Know

Health & Well Being - August 3, 2018

Imagine you are in an accident or have a sudden illness that leaves you unable to communicate. Your loved one or caregiver is faced with a difficult decision about whether to continue life-saving measures. How does that person know what … Continued

Living Retired
Housing Options

Leisure Pursuits - April 8, 2016

According to a recent study, in less than 20 years, over 70 million Americans will be over the age of 65 and make up about 20% of the population. That is a lot of people who will require affordable, accessible … Continued

Aging Naturally
Three Simple, At-Home Ways to Turn Back Time

Health & Well Being - February 17, 2017

Preventing signs of aging can be expensive. Advertisers spend millions every year to promote creams, ointments, and supplements that promise to make people look younger. There’s often little science behind many of these cosmetic claims. With the volume of counterfeit … Continued

Healthy Holiday Eating
Some Recipes to Help You Cut the Fat, Not the Flavor

Health & Well Being - December 4, 2015

Holidays bring loved ones together to celebrate traditions and revel in good cheer. Many celebrations include socializing, gift-giving, and food. Lots of food. It can be tempting to cheat on a diet. With so many gatherings and once-a-year food offerings, … Continued

Find a Hobby You Love
Hobbies are good for you! Discover some hobbies and how to find the right one for you.

Leisure Pursuits - June 17, 2014

You’re not slowing down and neither should your leisure time. You embody Go Long! There’s no need to feel guilty about taking time to do what you enjoy most because research has shown hobbies are good for you! In fact, … Continued

Spicing Up Thanksgiving
Get your traditional meal off to a zesty start with this original recipe

Recipes - November 20, 2015

Guest blog by Chef Jen Wanous Over the years we have come up with new Thanksgiving recipes that make for a delicious compromise. It’s a particular combination of flavors and textures that conjure up the Turkey Day tradition in my … Continued

DIY Home Décor
Three Different Ways to Make Your House a Home

Leisure Pursuits - July 14, 2017

People always say it’s what’s inside that counts, right? This mantra can also be true for your home. It’s not so much the exterior of the home that matters as much as it is what goes inside. Turn any house … Continued

Sugar-Free Banana Oat & Nut Waffles

Recipes - August 22, 2019

Start your day right with these healthy, no-added-sugar Banana Oat & Nut Waffles. Ingredients: 2 Bananas 1 cup Walnuts (or other preferred nut) 2 Eggs 1 cup Rolled Oats 2 tsp Baking Powder 1 tsp Cinnamon 1 cup wholemeal Flour … Continued

Hit the Links
With great discounts and opportunities, there’s never been a better time to play golf

Leisure Pursuits - June 5, 2012

Whether you enjoy golf for the competition, the fresh air or the camaraderie – or have never tried golf but want to – there’s never been a better time to take a swing. Discounts abound, making golf more affordable. … Continued

Summer Jobs Aren’t Just for Teens
Five Summer Jobs for Adults

Money Matters - June 9, 2017

It’s summer time and the living is easy, maybe a little too easy. Perhaps you’re looking for something to do to fill your extra time. Many adults can find wonderful part-time jobs during the summer months. Take a look at … Continued

Civic Engagement: Why Be Active in the Community?

Health & Well Being - January 22, 2016

Find out why being involved in your community is so important; with tips on how to get involved after retirement.

Loving You
How to Celebrate the Small Wins

Health & Well Being - February 24, 2017

Holidays, birthdays, anniversaries, or personal achievements are great reasons to throw on your party hat, but when was the last time you celebrated something less significant? Research shows that celebrations among groups help create a sense of belonging, which is … Continued

Blueberry Green Smoothie

Recipes - July 31, 2019

Adding spinach to a smoothie is a great way to meet your recommended daily veggie intake. Celebrate the last day of National Blueberry Month with this refreshing and health-benefiting smoothie! Ingredients: 1 cup of Blueberries, frozen 1/2 of a Banana, … Continued

Find Your Talents to Find Your Job
Exercises to Know Yourself Better

Money Matters - October 7, 2016

Job hunting can be stressful. Perhaps the only thing more stressful is finding a job you don’t enjoy. Spending time doing something you love, as opposed to drudging through a nine to five, can make a big difference in health … Continued

Golf 101
How to Get Your Swing Started

Health & Well Being - June 10, 2016

Anyone can play golf, but not everyone can play golf well. Though golf’s pace may be slower than sports like football or baseball, it is no less technical or demanding than those sports. This blog features some helpful golf tips … Continued

Ten Reasons to Love Oatmeal
This versatile grain can give your health, home, and skin an easy and on-the-cheap makeover.

Health & Well Being - January 21, 2015

If oatmeal is nothing more to you than morning mush, it’s time to think beyond the bowl. As a food, oatmeal is full of the fiber, vitamins, minerals, and antioxidants you need to keep your heart happy through the years. … Continued

Superfoods
Grow Your Own Greatness

Health & Well Being - June 24, 2016

Superfoods. You’ve probably heard the term; perhaps you’ve done some research. Many health trends claim “superfoods” can combat things like heart disease and stroke. According to an article by the Heart and Health Association, “…many so-called ‘super’ foods are good … Continued

Cut Your Energy Costs
Check out these 10 tips for saving money on your energy bill!

Money Matters - January 21, 2015

Cutting energy is great for the environment and your wallet. Here are 10 easy ways to get started: 1. Look for the Energy Star label. Energy Star is a U.S. Environmental Protection Agency (EPA) voluntary program to help businesses and individuals save … Continued

Decorating on a Dime
Give your interior a new look without over-spending.

Money Matters - December 23, 2014

Does the new year have you yearning for a new look for your home? If you have the urge to spruce up your surroundings but you can’t or don’t want to spend much on the makeover, here are five ways … Continued

From Los Angeles to New York
Four Must-See Train Stops Across Time Zones

Leisure Pursuits - May 19, 2017

Road trips are a popular way to travel across the U.S. and see the sights, but the downside is that someone in the group is always stuck behind the wheel. That can mean missing out on the experience of relaxing … Continued

How to Find the Right Volunteer Opportunity
Follow these steps to discover a volunteer opportunity that fits your passion.

Leisure Pursuits - January 28, 2014

More and more Americans are volunteering, driven by a desire to give back. Volunteering comes with many rewards, such as meeting like-minded individuals and new friends, having a purpose and feeling like you’re making a difference. If you desire to … Continued

Thrifty Summer Fun
Five Activities Anyone Can Afford

Leisure Pursuits - June 2, 2017

Summer is coming. For most that means longer nights, warmer days, and more time with friends and family. While there are an endless variety of summertime activities to enjoy, many of them can cost a sizable amount of money. To … Continued

Spring Break Without a Passport
Explore five exotic vacations where you can travel without worrying about a passport.

Leisure Pursuits - April 10, 2015

Want all the beauty, adventure and fun of an exotic spring vacation without having to worry about a passport, changing currency or any other hassles of traveling to another country? Here are five of the many choices available: No passport … Continued

Second-Act Careers
Use your experience and expertise to find a part-time job you’re passionate about.

Money Matters - May 1, 2015

Second-act careers or work reimagined – whatever clever terms you want to use, many people choose to work part-time or to adjust their career later in life. The reasons are as varied as the jobs themselves. Some people want to … Continued

Pool Safety for Pets
Stay in the Know with These Tips

Leisure Pursuits - July 28, 2017

With summer in full swing, the pool is the perfect place to spend time with not only your family but with your pets as well (they’re basically family too!). Steer clear of pool dangers with these helpful tips to keep … Continued

Social Media
Going Beyond Facebook

Leisure Pursuits - June 30, 2017

Technology can be frustrating. You finally master one tool only to find that everyone has already moved on to the next. That’s how it can feel using social media. With platforms that feature disappearing photos and the creation of stories, … Continued

Smart Speakers Can Do So Much More for You – Just Ask Them!

Leisure Pursuits - February 18, 2020

Your smart speaker can do so much more than you know Digital voice assistants, a.k.a. “smart speakers” can turn on lights, answer questions, even tell jokes. These wildly popular tools can be found in nearly 1/3 of all U.S. households … Continued

On the Road
RV Travel After Retirement

Leisure Pursuits - April 22, 2016

As Boomers crest into retirement, RVs are becoming more and more popular. Whether you are looking to buy an RV as an extra vehicle or a new home, or rent one for a coming vacation, here are some RV travel … Continued

Last-Minute Holiday Travel

Leisure Pursuits - December 18, 2015

If you’re the last-minute traveling type, we’ve got some deals for you!

Unconventional Pets

Leisure Pursuits - March 4, 2016

Pets are wonderful companions. Though dogs and cats are the most common variety, not everybody has the room for them. Thankfully there are a number of animal types that make excellent friends for any number of living situations. Here are … Continued

Backyard Picnic Pasta Salad

Recipes - July 21, 2020

Fresh and bright flavors help this pasta salad bring out the joy of summer! Pastas made from brown rice, chickpeas or quinoa provide a gluten-free alternative. Boost the veggie quotient by substituting zucchini noodles, called “zoodles,” for the pasta. … Continued

Stress Less About Money In 2017
Financial Tips That Make “Cents”

Money Matters - January 6, 2017

Financial stress can be daunting, but with some planning, the uncertainty around how far your money will stretch from paycheck to paycheck doesn’t have to be something you stress over. This year, establish financial stability with these budget-friendly tips. Stick … Continued

Small Garden Ideas
The Right Garden for Where You Live

Health & Well Being - May 20, 2016

If you’re looking to start a garden at home, there are a few things you should figure out before you run out to buy plants. If, however, you feel like you cannot have a garden because of the space you … Continued

Strength Training at Home
Instructor Jane Adams Offers Four At-Home Strength-Training Exercises with No Equipment Needed

Health & Well Being - December 26, 2012

Strength training is an important part of overall fitness. In fact, the CDC recommends muscle-strengthening exercises two or more days a week if you’re 65 years of age or older, are generally fit, and have no limiting health conditions. Be … Continued

A New Way to Say Thanks
Unique Thanksgiving Recipes for 2016

Recipes - November 11, 2016

With Thanksgiving right around the corner, thoughts of turkey, stuffing, mashed potatoes, cranberry sauce, and all the fixings are top of mind. But this year, why not change things up a bit and give your friends and family something new … Continued

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