Health & Well Being Archives - The AARP Medicare Supplement Blog

Music & Memory – Helping Alzheimers Patients Stay Connected

Active Living Profiles - November 20, 2018

Music And Memory For the estimated 5.7 million Americans currently living with Alzheimers, music can be a tether to the past and provide a sense of connection to the present. “Music is like having a story line; it’s like … Continued

How to Get Started with Meditation

Health & Well Being - May 14, 2019

Meditation is the Fastest Growing Health Trend in the Country Meditation is fast becoming a practice essential to overall well-being for many Americans. Researchers recently concluded a five-year study on the three most popular “complementary therapies” in the U.S. – … Continued

Kombucha

Health & Well Being - March 22, 2019

What Is Kombucha And Why All The Fuss? Every so often, a new food or drink that claims to improve your health, happiness, or what have you gets a lot of buzz, and while it’s taken kombucha nearly 15 years … Continued

Picking the Perfect Melon
Tastes Like Summer

Health & Well Being - May 18, 2018

Melon season has finally arrived! It’s hard to beat the refreshing taste of these freshly cut fruits, especially when the ripeness is at its peak. Finding the perfect melon can be tricky if you aren’t sure what to look for. … Continued

Eating Organic on a Budget

Health & Well Being - March 18, 2019

Are Higher Prices Keeping You From Eating Organic? Many people, especially parents with young children and grandparents as well, are turning to organic products to reduce exposure to pesticides and other toxins commonly associated with food production. If you too … Continued

Natural Bug Repellents
Keep Pests Away Safely

Health & Well Being - April 6, 2018

No one likes to have pests in the home. Using harsh chemicals and poisons to get rid of a few unwanted visitors here and there doesn’t always seem like the safest option, especially when small children or pets are present. … Continued

Brain Health
How to Keep Your Mind Healthy

Health & Well Being - May 25, 2018

When thinking about overall health, thoughts of diet and exercise come to mind. But brain health can sometimes be neglected. It is important to exercise the mind, as it too, is a muscle that requires strengthening. Mental health is important … Continued

Driving Safety
Benefits of Taking a Driving Course

Health & Well Being - June 15, 2018

Do you remember when you first got your driver’s license? What a thrill! With your new set of keys came a long list of responsibilities: know the rules, share the road, stay alert, etc. After some time, those responsibilities might … Continued

Baby Safety Tips for New Grandparents

Health & Well Being - September 9, 2019

Most grandparents look forward to the day when their own children feel comfortable leaving little ones in their parents’ care. Of course, you want to ensure your grandchild’s safety while they’re with you, and you’ll undoubtedly get lots of input … Continued

How Your Pet Can Help You Catch Up on Your Sleep
Good quality sleep is important for your health, and your pet can help!

Health & Well Being - June 29, 2018

When it comes to mental and physical health, we often sleep on the topic of a good night’s rest. While you sleep, your body is resting, but your brain is extremely active. Cutting out hours of sleep and having low-quality … Continued

Mental Health Month
Taking Care of You

Health & Well Being - April 27, 2018

May is Mental Health Month! When it comes to improving your overall well-being, focusing on your mental health can be just as important as your physical health. Often times, they even go hand in hand. Here are a few ways … Continued

Take Care of Your Ticker – Heart Health Tips

Health & Well Being - February 18, 2019

Little Lifestyle Changes Can Lead to Big Gains in Heart Health If it seems that everyone’s talking about heart health this month, you’re right – they are! February is American Heart Month, and a good time to remind ourselves of … Continued

Best Ways to Relax After the Holidays

Health & Well Being - December 2, 2021

After the Holidays, It’s Time to Take Care of YOU The holidays can really take a toll in so many ways – on your home, if you’ve entertained; on your budget, especially if you have a large family and give … Continued

Safe Shopping for Groceries, Clothes and More

Health & Well Being - July 30, 2020

The recent changes to shopping are not necessarily all bad. On the bright side, some people are being more mindful about what they buy and from where. And many are paying more attention to the safety aspects of shopping – … Continued

Ready to Run
How to Prep for a 5k Race

Health & Well Being - February 23, 2018

Lace up your sneakers! Running through a series of silly obstacle courses may not be for everyone, but there’s no denying that 5ks have increasingly become more fun than running several laps around a track. Crossing your first real finish … Continued

Clean Up, Work Out, and Have Fun
Four Tricks to Getting Your Body and House in Shape

Health & Well Being - January 19, 2018

Did you know that you can burn about 245 calories by cleaning your house for one hour? And that’s just the average. By incorporating the tips below, you can make cleaning a new, fun way to burn even more calories. … Continued

The Benefits of Wearables – Do They Make Sense for You?

Active Living Profiles - January 23, 2019

Wearables – A New Name for a Not-So-New Idea It seems that new wearable technology devices like smart watches and fitness trackers go on the market every week, but the idea of wearing something to improve our health or lifestyle … Continued

Six Ways to Get Active with Your Grandkids
Fitness with the Family

Health & Well Being - March 30, 2022

Looking for a fitness program that doesn’t require a gym membership or a new piece of exercise equipment? If you’ve got grandkids, look no further. With more and more research touting the benefits of exercise for maintaining not just a … Continued

Combating Loneliness – Tips to Stay Connected

Health & Well Being - July 27, 2020

Much has been written lately about the importance of staying connected and the risks of losing touch with the world at large. If you haven’t adopted your own strategies to combat loneliness, or you don’t know the steps to reconnecting, … Continued

A Lifetime of Memories, or Confusing Clutter? Try These Top Organizational Tips for your Home

Health & Well Being - March 10, 2020

Photos, keepsakes, and sentimental treasures are signs of a life well-lived. They’re the sweet reminders of birthday celebrations and baptisms, family trips, graduation ceremonies and weddings. But after time, all of those keepsakes may start collecting dust. The handprint plaque … Continued

Exercising Against Aging – How HIIT May Help Turn Back the Clock

Health & Well Being - December 7, 2019

You know working out is good for you. You’ve heard it before. Sweating every day can lead to a longer life. But here’s something you may not know: According to researchers, working out may slow (and in some cases reverse) … Continued

Natural DIY Skin Care Tips for Women & Men

Health & Well Being - February 24, 2020

Dry Skin? Chapped lips? Get relief with DIY treatments using simple ingredients Walk down the cosmetics aisle in any pharmacy, and you’ll find dozens of lotions, potions and creams all promising to help us look younger, brighter, smoother and tighter. … Continued

Dairy Alternatives
What They Are and How They Are Beneficial

Health & Well Being - June 8, 2018

For those who suffer from lactose intolerance, finding the perfect dairy alternative to suit your needs may feel challenging. But with the growing popularity of dairy alternatives, your next challenge may simply be to choose your favorite flavor! Explore these … Continued

Printable Fall Maze

Health & Well Being - September 24, 2019

It’s the season of pumpkin patches and corn mazes! Can you complete this maze without getting lost? Click below to print and test your skills.

Aging in Place – Home Safety Considerations

Health & Well Being - August 29, 2021

Nearly 2 in 3 adults are hoping to age in place – to stay in their current home as long as possible. And while concerns about retirement income and personal health may make it difficult for some to do so, … Continued

Joy of Caregiving
Rewards of a Tough Job

Active Living Profiles - November 3, 2017

Time isn’t an easy thing to give away, but depending on how you spend it, the reward is worth it. Caregivers know this more than anyone. It’s hard work, both physically and emotionally, to take care of the needs of … Continued

Winter Well-Being with Plants

Health & Well Being - February 25, 2019

With the shorter days and lack of sunshine in winter, it is no surprise you may feel a little glum. Brighten up those grey winter days with this selection of indoor plants that will not only purify your air, but … Continued

Learn About Old World Grains to Cook and Enjoy Now

Health & Well Being - November 16, 2018

Old World Grains to Try Now If you consider yourself a “healthy eater”, you probably know that grains should be part of your diet each day, and that at least half of the grain-based foods you eat daily should … Continued

Importance of Flossing

Health & Well Being - February 15, 2021

Be honest. Do you floss every day? If the answer is no, you have plenty of company. It’s estimated that only 40% of adults make flossing part of their daily oral hygiene routine. In fact, 20% of adults never floss at all … Continued

Home Remedies for Headaches

Health & Well Being - May 8, 2020

Frequent headaches can be a real pain Headaches are a common complaint, affecting people of all ages. Some lucky souls rarely get headaches, while others suffer on a regular basis. A little headache can make you crabby and uncomfortable, but … Continued

How to Have an Attitude of Gratitude
Benefits of Being Thankful

Health & Well Being - December 8, 2017

When life becomes habitual, it’s easy to take it for granted. Many people are unaware of the things that provide them comfort, joy, and stability. Often times, it takes an unexpected event to open your eyes to the blessings in … Continued

How Alzheimer’s Affects Families

Health & Well Being - June 1, 2018

It can be difficult to take care of loved ones with Alzheimer’s. Many caregivers and families battle with hardships as a result of their new responsibilities. Other family members will experience emotions such as guilt, grief, and anger. In order … Continued

Ace Your Health and Fitness Goals This Autumn

Health & Well Being - November 15, 2019

Fall is a great time to adopt new healthy habits When cooler weather creeps in, it can be tempting to curl up on the couch with a good book and a toasty blanket rather than striking out on a hike … Continued

Cutting Favorite Recipes Down to Size

Health & Well Being - November 24, 2020

With fewer large holiday gatherings happening this year, you may be wondering how best to pare down a favorite family recipe for just one or two people to enjoy. University food scientists have come up with a brilliant solution, providing … Continued

Sun Safety Tips for the Whole Family

Health & Well Being - July 3, 2019

Have Fun in the Sun without Getting Burned Sunny days spent gardening, playing golf, or just relaxing near a pool or on the beach are summer’s most enjoyable moments. But on an especially lovely day, it’s easy to get caught … Continued

Guide to a Colorful Diet
Choose from a Rainbow of Nutrients

Health & Well Being - March 9, 2018

Just like when Dorothy opened her eyes to a world of color in the Land of Oz, you can too when it comes to choosing good food with benefits beyond the basics. Why should you reach for colorful food? Because … Continued

Spring Cleaning
Decluttering Your Life

Health & Well Being - March 17, 2017

Spring is here and you know what that means: time to get cleaning. There’s nothing more refreshing than the feeling of an organized home. When the home is in order, life tends to feel a little more balanced. You feel … Continued

Interval Walking
What Is It and How Can It Benefit You?

Health & Well Being - September 8, 2017

It’s no surprise the most popular exercise in the United States is walking. The low-impact, gentle nature of the exercise has proven to be beneficial even if it doesn’t always feel like you’re working hard. Maintaining a relatively active lifestyle … Continued

Stay Well This Winter – 10 Easy Tips

Health & Well Being - December 1, 2022

Your Game Plan For a Healthy, Happy Winter No matter where you live, winter weather and holiday festivities can make people of any age more susceptible to illness and discomfort. These 10 tips can help you stay healthy and feeling … Continued

Keeping Your Fall Foods Healthy
Fruit and Vegetable Safety Tips for Fall Cooking

Health & Well Being - October 6, 2017

Fall is upon us! It’s time to start making that delicious apple pie or homemade soup with your favorite seasonal fruits and vegetables. With so many recipes to enjoy during this season, it is very important to make sure you … Continued

High-Tech Housekeeping for Digital Devices

Health & Well Being - October 19, 2020

Computers and Phones Can Get Really Messy, Really Fast Many of us have been entertaining ourselves with online games, books, music, movies, and apps more than ever before. But we may not realize just how many programs we’ve downloaded over … Continued

Mind Sharp Resources
Keep your mind sharp with these tips and resources.

Health & Well Being - June 17, 2014

You’re ready to “Go Long” in everything you do – from work to play. Part of that plan means keeping your mind sharp and ready to meet each new challenge. Luckily, the study of the human brain is shedding light … Continued

Cold & Flu Go-To Guide
Help Prevent and Treat These Common Ailments With Tried-and-True Advice.

Health & Well Being - March 11, 2013

Updated April 1, 2019 It may start with simply feeling more tired than usual, some achiness, a runny nose or congestion. From there, things only get worse. No one wants to suffer through a cold or flu, and prevention … Continued

Umami and the Science Behind the Savory Fifth Flavor

Health & Well Being - November 9, 2018

Umami – The Science of Savory Every so often, a creative chef concocts a new dish or combines ingredients in such a way that the food world sits up and takes notice. Think blackened fish in the mid-80s, molten chocolate … Continued

Healthy Eyes Are Your Windows to the World

Health & Well Being - January 15, 2020

The Importance of Eye Exams as We Age William Shakespeare famously noted that “the eyes are the window to the soul” – our inner self – but they’re also one of the primary ways we experience the world around us. … Continued

Hygge and the Comforts of Home

Health & Well Being - December 9, 2020

Warm Socks, Candlelight, Hot Tea – What’s Not to Like? It’s been said that hygge is as hard to define as it is to pronounce. (It’s pronounced hue-guh, by the way). Hygge is a hallmark of Danish culture, defined as … Continued

Tai Chi – A Mind and Body Practice
Tai chi’s gentle movements and health benefits make it increasingly popular across the United States.

Health & Well Being - June 12, 2015

Millions of people in the United States now practice tai chi, and studies have shown this ancient Chinese martial art can have a number of health benefits. “Tai chi is a series of gentle, flowing movements,” explains Don Fiore, a … Continued

Write It Down – The Benefits of Journaling

Health & Well Being - December 20, 2019

Journaling is a tradition with roots that date back hundreds of years. Many United States presidents have kept journals for posterity, while numerous other public figures have maintained them for a variety of other reasons. Let’s take a look at … Continued

New Year, New You – Revitalizing the Body and Mind

Health & Well Being - January 1, 2020

With the new year comes a new list of resolutions. Whether your goal this year is to eat better, exercise more, or to keep a sharp mind, here are some ways to develop a whole new you. Healthy Eating One … Continued

Stay Warm and Safe in Winter

Health & Well Being - December 13, 2019

Winter’s chill can take a toll on your health and well-being No matter where you live in the U.S., most parts of the country experience cooler temperatures and challenging weather during the winter months. For some, that may just mean … Continued

Calisthenics
Bodyweight Exercises Anyone Can Do

Health & Well Being - March 10, 2017

According to a recent study, your strength, balance, and endurance will have already started to deteriorate by the time you reach your 50’s. This, paired with low physical activity, can lead to physical injury, falls, or chronic diseases. For many … Continued

Celebrate National Family Caregivers Month

Health & Well Being - November 2, 2018

During National Family Caregivers Month, it’s time to celebrate those among us who care for spouses, parents. and other family members, and to provide some reminders and resources for the unsung heroes who ensure that their loved ones are safe, … Continued

Keeping Teeth Strong

Health & Well Being - February 16, 2021

Has it been a while since you saw your dentist? You’re not alone. In fact, an estimated 42 percent of Americans don’t see a dentist as often as they should. Experts recommend a dental check and cleaning every six months. … Continued

Canine (and Sometimes Cat) Calisthenics
Nine Workouts for Your Pet

Health & Well Being - July 7, 2017

Just like humans, pets need daily physical activity to keep fit. Unlike people, however, pets don’t have jobs, families, and commitments that can keep them busy all day long. So how does the concerned pet owner make time for Fido … Continued

Exercise With Friends and Family!
Stay motivated by utilizing the buddy system and these seven ways to workout.

Health & Well Being - September 30, 2014

Staying active is part of the “Go Long” way of life. Following a doctor-approved fitness regime can provide a plethora of mental and physical benefits. Working out with a friend, family member or group can help keep you motivated and … Continued

Human Snacks for Dogs & Cats
What Can and Can’t They Eat?

Health & Well Being - June 16, 2017

If you have a pet, chances are it’s a very important part of your family. Dogs and cats tend to work their way into your heart and can have you wrapped around their little paws in no time. When … Continued

Caregivers Toolbox
Tech to Help You Help Others

Health & Well Being - June 3, 2016

Caregiving isn’t easy, but it may be easier with a little help from technology. Technology has afforded caregivers a wide variety of tools that can assist in many ways. Here are a few technological products that may assist you as … Continued

Cohabitating with your Kids Again
How to Set the Rules

Health & Well Being - May 26, 2017

It can be a tough adjustment at any point in your life when your empty nest becomes full again. However, living and housing expenses can be tough to brave alone. Parents and children alike are choosing to cohabitate when they … Continued

January is Tea Time
Brew Your Way to Health

Health & Well Being - January 13, 2017

You’ve probably heard of superfoods, but have you ever thought about super drinks? Tea has been used for centuries as a way to remain alert through long meditations. Today, we still drink it to help us stay awake through the … Continued

Easy At-Home Exercises
Try these five ways to work out when you’re stuck at home.

Health & Well Being - March 11, 2014

Don’t have time to make it to the gym? The car is in the shop so you can’t drive to your aerobics class? It’s too hot or too cold outside? Don’t fret. With these five easy at-home exercises, you can … Continued

Dancing 101 – Types of Dance

Health & Well Being - December 17, 2019

Summer is here – the days are longer and the nights are warmer. That can only mean one thing: It’s time to go dancing. There are hundreds of types of dance you can learn. No matter the body type, age, … Continued

Strength Training at Home
Instructor Jane Adams Offers Four At-Home Strength-Training Exercises with No Equipment Needed

Health & Well Being - December 26, 2012

Strength training is an important part of overall fitness. In fact, the CDC recommends muscle-strengthening exercises two or more days a week if you’re 65 years of age or older, are generally fit, and have no limiting health conditions. Be … Continued

Small Garden Ideas
The Right Garden for Where You Live

Health & Well Being - May 20, 2016

If you’re looking to start a garden at home, there are a few things you should figure out before you run out to buy plants. If, however, you feel like you cannot have a garden because of the space you … Continued

Superfoods
Grow Your Own Greatness

Health & Well Being - June 24, 2016

Superfoods. You’ve probably heard the term; perhaps you’ve done some research. Many health trends claim “superfoods” can combat things like heart disease and stroke. According to an article by the Heart and Health Association, “…many so-called ‘super’ foods are good … Continued

Ten Reasons to Love Oatmeal
This versatile grain can give your health, home, and skin an easy and on-the-cheap makeover.

Health & Well Being - January 21, 2015

If oatmeal is nothing more to you than morning mush, it’s time to think beyond the bowl. As a food, oatmeal is full of the fiber, vitamins, minerals, and antioxidants you need to keep your heart happy through the years. … Continued

Golf 101
How to Get Your Swing Started

Health & Well Being - June 10, 2016

Anyone can play golf, but not everyone can play golf well. Though golf’s pace may be slower than sports like football or baseball, it is no less technical or demanding than those sports. This blog features some helpful golf tips … Continued

Loving You
How to Celebrate the Small Wins

Health & Well Being - February 24, 2017

Holidays, birthdays, anniversaries, or personal achievements are great reasons to throw on your party hat, but when was the last time you celebrated something less significant? Research shows that celebrations among groups help create a sense of belonging, which is … Continued

Civic Engagement: Why Be Active in the Community?

Health & Well Being - January 22, 2016

Find out why being involved in your community is so important; with tips on how to get involved after retirement.

Healthy Holiday Eating
Some Recipes to Help You Cut the Fat, Not the Flavor

Health & Well Being - December 4, 2015

Holidays bring loved ones together to celebrate traditions and revel in good cheer. Many celebrations include socializing, gift-giving, and food. Lots of food. It can be tempting to cheat on a diet. With so many gatherings and once-a-year food offerings, … Continued

Aging Naturally
Three Simple, At-Home Ways to Turn Back Time

Health & Well Being - February 17, 2017

Preventing signs of aging can be expensive. Advertisers spend millions every year to promote creams, ointments, and supplements that promise to make people look younger. There’s often little science behind many of these cosmetic claims. With the volume of counterfeit … Continued

What is Advance Care Planning? – Important Things to Know

Health & Well Being - August 3, 2018

Imagine you are in an accident or have a sudden illness that leaves you unable to communicate. Your loved one or caregiver is faced with a difficult decision about whether to continue life-saving measures. How does that person know what … Continued

Five Ways to be More Sustainable
Helping the Earth and your pocket book is easy with a little knowledge.

Health & Well Being - June 26, 2015

Living a more sustainable life has become second nature in some respects, but there are countless of opportunities to help reduce waste, conserve resources and even save money in the process. Take your sustainable living to the next level with … Continued

5 Communication Strategies
Improve your relationships with friends, family, and colleagues with these tips.

Health & Well Being - January 21, 2015

Part of the “Go Long” lifestyle involves connecting with others within your community. You can strengthen relationships with friends, family, and colleagues by practicing these five communication strategies. Active Listening Psychologist Anne Hanley says, “I’ve always been struck by the … Continued

High-Intensity Interval Training
Use HIIT to Get Fit

Health & Well Being - September 30, 2016

Don’t be fooled by the name, High-Intensity Interval Training, or HIIT, is not as scary as it may sound. These quick workouts offer many benefits, including a healthier heart, lowered blood pressure, more energy, lowered risk of diabetes, and reduced body … Continued

National Caregivers Month
Caregiver Communication Tips

Health & Well Being - November 4, 2016

Every November the United States celebrate the unsung heroes who care for patients across our country: caregivers. Whether they work at an institution or in a private home, caregivers depend on communication to do their job well. Communicating is a … Continued

Staying Connected
Combine technology with tried-and-true methods to stay in touch with friends and family.

Health & Well Being - March 9, 2015

It’s become more and more common for jobs to take family members to different states and even countries, making time together more difficult. Luckily, modern technologies also make staying in contact easier than ever. Staying connected can be especially important … Continued

Best Foods with the Biggest Bang for your Buck
10 Favorites and Why They’re Wonderful

Health & Well Being - August 12, 2016

Eating on a budget can often be seen as a sacrifice of quality for quantity, but that doesn’t have to be the case. There are plenty of tasty, healthy foods that offer great returns for the money spent. Below are … Continued

Tuning In
Bring more music into your life with today’s endless listening options.

Health & Well Being - September 1, 2014

Not only is music fun to listen to, fun to dance to and fun to sing along with, it’s actually proven to be good for your mental and physical health. First, there was live music, then the radio and vinyl, … Continued

What Grandkids Love Most
Six grandchildren share what they appreciate the most when spending time with their grandparents.

Health & Well Being - April 9, 2014

Grandparents and grandchildren – it’s a love affair as old as time. But what do grandchildren value most about their relationship with their grandparents? Here, six grandchildren share their viewpoints. What Grandmas Make “Grandma’s recipe” and “grandma’s home cooking” are … Continued

Snack Attack
Be Ready for Anything with These On-the-Go Treats

Health & Well Being - April 14, 2017

Most people eat three meals per day, at least. Snacking, while not typically considered a meal, is what happens between breakfast, lunch, and dinner. Americans love to snack. Specifically, they love to snack on-the-go. In 1960 over a quarter of … Continued

Tips for a Restful Night
Dos and Don’ts of a Good Night’s Sleep

Health & Well Being - July 22, 2016

Sleep is important. According to experts, sleep helps people maintain critical body functions, restore energy, repair muscle tissue, and lets the brain process new information. Not getting enough sleep can hinder a person’s ability to think clearly, focus, react, and … Continued

Keep Moving on Your Next Trip
Travel and exercise can go together with these tips and resources.

Health & Well Being - December 23, 2014

You’re on vacation – who needs exercise, right? While some share this view, others actually feel more energetic and less guilty when they fit in some exercise during their travel and vacation plans. It may not be as much as … Continued

Stretching for Relaxation and Flexibility
Stretching Plays a Key Role in Maintaining Flexibility and More.

Health & Well Being - March 11, 2013

Remember gym class? Stretching was once standard practice before any exercise. While studies may not have proven the value of stretching prior to a workout, stretching after a workout is still considered a good practice. What’s more, stretching regularly – … Continued

Try This, Not That: Healthy –Eating Alternatives

Health & Well Being - February 26, 2016

Eating healthy is a never-ending responsibility. Avoiding certain foods is a good start, but it can be easier to avoid one or two ingredients in each meal, as opposed to a dish altogether. Why miss out completely on something you … Continued

Lifestyle Habits for Brain Health
Studies show that a variety of lifestyle changes can produce positive impacts on the brain.

Health & Well Being - September 18, 2015

The CDC reports that one in eight adults aged 60 and older experience confusion or memory loss happening more often or getting worse over the past year. Luckily, recent decades have seen more research into what people can do to … Continued

Try Yoga!
Explore the benefits of yoga during National Yoga Month.

Health & Well Being - September 4, 2014

September is National Yoga Month! Channel your inner “Go Long” spirit and, with your doctor’s ok, try something new that benefits both the mind and body. Yoga provides mental and physical benefits for those of all ages and can easily … Continued

Play Your Way to a Fit Brain
Playing with children can help keep your mind sharp.

Health & Well Being - October 29, 2014

Who knew that playing with kids could help keep your mind sharp? If you have grandchildren, these activities serve a dual purpose –bonding with the grandkids while helping your mind stay sharp. Don’t have grandchildren of the right age? Consider … Continued

Flavors of the Garden
Growing an herb garden is easy and promises a flavorful boost to your favorite meals.

Health & Well Being - August 1, 2013

Like the Victory Gardens of yore, growing edibles – fruits, vegetables and herbs – has been steadily gaining momentum the past few years, with more than a quarter of households gardening. In addition to providing healthy and fresh produce, gardening … Continued

Winter Wonderland
Whether it’s raining or snowing in your neck of the woods, learn to stay safe and warm no matter what the weather brings.

Health & Well Being - January 27, 2014

Depending on where you live, winter can mean snow, ice, sleet, rain or all of the above. Take a look at these various scenarios and gain some sage advice for staying safe and comfortable this season. It’s Cold Outside, but … Continued

Is Poor Posture Causing Your Back Pain?

Health & Well Being - January 15, 2019

Poor Posture Can Cause Back Pain, Neck Pain, and Other Problems Have you checked your posture in a mirror lately? Try it now. Chances are that you – like most adults – slouch forward, lean to one side or the … Continued

No Pain, All Gain
Exercise Shouldn’t Be Painful – Discover 5 Low-Impact Ways to Workout

Health & Well Being - November 16, 2012

The old saying “No pain, no gain” implied that in order to be effective, a workout needed to be painful. However, times have changed and professionals now understand the benefit of low-impact, non-concussive exercises that are easier on the joints … Continued

Quick Holiday Exercises
Fit in these easy exercises at home or on the go.

Health & Well Being - December 17, 2013

The holidays are upon us, and with the holiday season comes a busy calendar packed with shopping, wrapping, cooking, entertaining, and often hosting or traveling. And while the holidays usually mean extra calorie intake, fitting in exercise can be twice … Continued

Olympic Exercises
Workout like You’re in Rio

Health & Well Being - August 5, 2016

Every four years, America celebrates its finest athletes as they travel to compete in the Summer Olympic Games. This year, the world’s best will travel to beautiful Rio de Janeiro in Brazil to compete in every sport from archery to … Continued

Natural Monuments to Visit
Four Destinations You Might Love

Health & Well Being - March 11, 2016

It’s exciting to visit new places, try new things, and witness the beauty of the world we call home. There are hundreds of lovely, naturally-crafted locales across the country just waiting to be experienced. This blog lists a few favorites … Continued

Asking for Help
While it may not be fun, asking for help and planning for help you may need in the future is essential.

Health & Well Being - July 31, 2015

Everyone needs help sometimes, but asking for that help can be hard, especially if you consider yourself the independent type. An injury or illness, changes in mobility, or financial issues can all necessitate asking for help – whether it’s help … Continued

Skiing/Snowboarding 101

Health & Well Being - February 5, 2016

Typically, ski season begins in November and wraps up around April. That means you still have a few months left to strap on your boots and enjoy some time in the snow. If you’ve never been skiing or snowboarding, or … Continued

Holiday Pet Care Tips
From Trees to Festive Treats; How to Keep Your Animal Safe

Health & Well Being - December 9, 2016

During the holiday season it’s easy to get caught up in the celebration when it comes to decorating your home. If you’re a pet owner, don’t forget to take certain safety precautions to ensure the safety of your animals. Keep … Continued

Dr. Reed Q & A – Constipation

Health & Well Being - May 11, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Make Time for YOU
Carving Out Time for Yourself Each Day Can Lead to Improved Mental and Physical Health.

Health & Well Being - March 11, 2013

Many people feel a little bit guilty about making time just for themselves. Some may feel they aren’t being productive, while others are just so used to taking care of everyone else that it’s foreign to them to do something … Continued

Dr. Reed Q & A – Heart Attacks and Women

Health & Well Being - April 12, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

The Power of Laughter
It’s no joke – laughter is good for your health

Health & Well Being - July 2, 2022

It’s common sense that laughter makes us feel better, but to discover all of its benefits, experts have been studying the power of laughter since the 1960s. There’s even an official word for this branch of science: gelotology (from the … Continued

3 Ways to Enjoy Yoga – Anytime, Anywhere!
With many ways to try yoga, it’s easy to add it to your regular routine

Health & Well Being - May 11, 2012

Once considered a mind-body workout for the young and nimble, yoga has proven itself beneficial to people of all ages and abilities. “Yoga seems tailor-made to address the health concerns of [older adult],” says yoga instructor Jane Adams, who has … Continued

How to Keep Seasonal Allergies in Check
Follow these suggestions to keep your allergies under control this season.

Health & Well Being - March 11, 2014

Seasonal allergies – itchy eyes, runny nose, sneezing, congestion… whatever symptoms plague you, seasonal allergies can make even the most pleasant weather miserable. Here are some tips for staying on top of your seasonal allergies and enjoying your time indoors … Continued

Learn the Lingo
We help you decode your grandkids’ slang

Health & Well Being - January 2, 2012

Trying to keep up with – or even make sense of – your grandkids’ ever-changing vocabulary can be challenging. Slang is updated by the minute, so don’t feel hopelessly behind if you’re not up on all the latest lingo. But … Continued

Easy At-Home Exercises
From balance to strength-training, Dr. Marilyn Moffat offers six exercises you can do anytime, anywhere.

Health & Well Being - July 2, 2013

Dr. Marilyn Moffat is a professor of physical therapy at New York University and the co-author of “Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life.” Here, she offers quick and effective balance, strength … Continued

Dr. Reed Q & A – Supplements

Health & Well Being - April 18, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

Wintertime Hair & Skin
Looking Your Best in a Cold, Dry Season

Health & Well Being - January 15, 2016

Wintertime is not as nice to skin and hair as other seasons. For skin, this can mean a dry, wrinkled appearance; while in hair, this can cause discoloration and thinning. Let’s look at some tips to help keep your skin … Continued

Ask Dr. Reed

Health & Well Being - February 5, 2013

How do I become The Doctor in the Mirror? —Carol from Texas Outstanding question, Carol. I love it. The Doctor in the Mirror is an idea that I introduced earlier this year. In a nutshell, it says one of the … Continued

Dr. Reed Q & A – Hearing Loss

Health & Well Being - April 12, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Dr. Reed Q & A – Lose Weight & Get Active

Health & Well Being - April 4, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

DIY Custom Cookbooks
Create your own cookbook in honor of National Cookbook Month!

Health & Well Being - October 2, 2015

Do you have handwritten family recipes stashed here and there? Or perhaps they’re in your head, or you’ve been meaning to ask your relatives to write them down. October is National Cookbook Month, the perfect time to gain inspiration for … Continued

Packing the Grandchildren
Taking the grandkids on a trip is the perfect way to create lifelong memories.

Health & Well Being - October 7, 2014

Getting away from the distractions of everyday life makes quality time, laughter and special memories come more easily. For these reasons, many families plan trips together and taking a vacation with your grandchildren – whether or not their parents are … Continued

Dr. Reed Q & A – Shingles Vaccines

Health & Well Being - May 11, 2012

Dr. Reed Q & A – Shingles Vaccines Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on … Continued

National Nutrition Month
Discover foods to help boost your brain, bone and heart health!

Health & Well Being - March 16, 2015

March is National Nutrition Month and the perfect time to renew any New Year’s resolutions that may have fallen by the wayside. Staying active and eating nutritious foods provides a host of benefits, and there are even nutrients that are … Continued

Health Benefits of Pets
Pets are good for your health, and there are many ways to benefit.

Health & Well Being - April 19, 2013

Studies have shown that time spent with pets can lower your blood pressure; decrease feelings of loneliness, increase social contact, as well as help maintain an active lifestyle with healthier cholesterol and triglyceride levels. What’s more, you don’t have to … Continued

Dr. Reed Q & A – Depression

Health & Well Being - April 18, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

Living An Artful Life Has Many Benefits

Health & Well Being - October 11, 2019

Art – in all forms – can improve our state of mind, mood and sense of well-being. For many, walking through a gallery or attending a concert instills a sense of peace, quiet and calm like nothing else. Just looking … Continued

Exercise Trends
A Look at Some of the Most Popular Exercise Trends

Health & Well Being - November 27, 2015

Everyone knows that exercise is good for the body. No confusion there. The question is: What exercise is the right one for you to do? There are a number of fitness trends, fads, and whims that come and go. Here … Continued

Connecting With Grandchildren
A Psychologist Shares Tips for Taking Your Conversation Beyond ‘How Was School?’

Health & Well Being - August 13, 2012

It may be a typical conversation: You ask your grandchild, “How was school today?” He or she answers something along the lines of “Fine.” But what’s next? How can family members connect with children and keep the conversation going? … Continued

Cholesterol Education Month
September is the perfect time to make a plan to get your cholesterol back on track.

Health & Well Being - September 11, 2015

September is National Cholesterol Education Month, and the CDC estimates that 102 million adult Americans have cholesterol levels above 200 mg/dL – levels beyond what’s considered healthy. Your body produces the cholesterol it needs to function, but cholesterol is also … Continued

Using Technology to Stay in Touch
From Video Chats to Wireless Photo Frames, Staying Connected to Friends and Family has Never Been Easier

Health & Well Being - December 26, 2012

One of the nice things about seeing friends and family regularly is keeping up to date with the day to day of their lives – the Grandkids recitals and soccer games, new haircuts, small trials and milestones. When friends and … Continued

Dr. Reed Q & A – Falls & Preventative Measures

Health & Well Being - May 10, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Nurturing Friendships
Three readers share their tips for nurturing friendships and making new friends.

Health & Well Being - April 3, 2014

There’s no debating it: Friendships are good for your health. With that in mind, how do you nurture your friendships to keep them strong, and how do you make new friends? Several Facebook fans of AARP Medicare Supplement Plans, insured … Continued

10 Ways to Relax & Unwind
Try These Fun Suggestions for Reducing Stress and Promoting Relaxation

Health & Well Being - July 3, 2012

Sometimes it is indeed the simple things in life that are the best “medicine.” In this fast-paced world, it’s easy to get tense and stressed out. To maintain your mental and physical health, find time to nurture yourself, relax and … Continued

Step Outside of Your Comfort Zone
Whether it’s Dancing, Dating or Jumping from a Plane, Stepping Outside of Your Comfort Zone Can Offer Multiple Rewards.

Health & Well Being - May 23, 2013

“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face,” said Eleanor Roosevelt. While that quote may conjure grand images of facing momentous fears, stepping outside your comfort zone, even in … Continued

Bringing the Spa Home
Create an At-Home Spa Experience with These Tips.

Health & Well Being - February 5, 2013

Who doesn’t love a spa day? With a little creativity and these handy tips, you can bring the spa experience home to enjoy whenever you desire. Partake in the below suggestions all together, or pick and choose the elements that … Continued

Dive In!
Discover the Health Benefits of Swimming as an Exercise

Health & Well Being - March 26, 2012

Looking for the perfect form of exercise? It may be time to get off the land and into the water. Of course, as with any exercise regimen, you should consult your doctor before beginning. Exercise in general – at least … Continued

Reducing Food Waste
Tired of wasting food or not sure if those leftovers are still OK to eat? Follow these handy tips.

Health & Well Being - July 31, 2013

Recent studies have shown that the average American throws out about a quarter of their purchased food and beverages. The majority is eventually tossed because it has “gone bad” or the person fears it might have. To help reduce waste … Continued

Keep Your Mind Sharp
A Fun Recipe of Healthy Living, Passion and Adventure Can Help Keep Your Mind Sharp.

Health & Well Being - February 5, 2013

With all the focus on physical health, ways to keep the mind sharp can be overshadowed. And while the two often go hand-in-hand, there are many things you can incorporate into your daily life to help ensure that your mind … Continued

The Power of Pets
Being around animals has shown surprising mental and physical health benefits for older adults

Health & Well Being - February 2, 2012

People have pets for many reasons. But beyond providing healthy companionship for people of all ages, including older adults, research is suggesting that having or even interacting with animals could improve your health. The Centers for Disease Control and Prevention … Continued

Don’t Stress Out
Avoid holiday stress with these tips for managing time, family and spending.

Health & Well Being - December 2, 2013

The spirit of gratitude and giving fills the approaching holiday season. Most grown-ups describe their childhood holiday memories as joyful, carefree times they looked forward to with longing and excitement. However, with today’s fast-paced lifestyles, there’s no denying the stress … Continued

Home Safety
Common sense yet oft-overlooked steps help prevent injury, contamination and accidents year-round.

Health & Well Being - August 1, 2013

While no one should live in fear, taking common-sense advice can drastically reduce accidents, injuries and even fatalities around the house. Take a few minutes to assess if you have room for improvement when it comes to these household safety … Continued

The Joys of ‘Senior’ Pets
A veterinarian shares her stories of adopting adult and senior pets and explains the benefits of choosing an older animal.

Health & Well Being - October 9, 2013

November is Adopt-a-Senior-Pet Month. Here, Hillary Noyes, DVM, shares her thoughts on the joys of adopting adult animals. “The first pet I rescued was a young, extremely energetic dog who had been mostly ignored in her previous home,” said Dr. … Continued

Playing the Sports You Love
For Many, the Camaraderie and Competitiveness of Playing Sports Beats a Gym Workout Any Day.

Health & Well Being - May 23, 2013

When it comes to fitness, the emphasis is often on going to the gym. But many prefer to get their exercises, or at least supplement their gym workouts, by playing the sports they love. There are adult and senior leagues for … Continued

MOOve Over Dairy! Milk Alternatives to Try

Health & Well Being - January 11, 2021

Whether you’re looking for an alternative to cow’s milk for health reasons, personal preference, or just to try something different, you’ll find lots of dairy-free options on your grocer’s shelves for drinking, baking and cooking. Some people make the switch … Continued

Celebrate National Mutt Day!
Discover fun ways to spend time with your furry friends.

Health & Well Being - November 12, 2014

Dec. 2 is National Mutt Day! If you have a mutt you love, try one (or all) of these 10 fun ways to celebrate! If you’re dog-free, consider helping one of the 6 to 8 million dogs and cats that … Continued

Online Dating
Check out these simple tips for dating and meeting people online.

Health & Well Being - July 2, 2013

These days, the majority of single people use online dating. And while it can seem intimidating at first, with a few precautions, online dating can be a fun and great way to meet new people. Choose Your Site There are … Continued

Dr. Reed Q & A – Heatstroke: Causes and Prevention

Health & Well Being - June 6, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

5 Ways to Cultivate Happiness
Explore Everyday Things You Can Do to Help Increase Your Happiness

Health & Well Being - October 24, 2012

The “pursuit of happiness” is lifelong, and it’s safe to say that most people want to feel happy as much as possible. While feeling happy all the time may not be realistic (and those dealing with serious depression, sadness or … Continued

Recording Your Family Tree
Involve your grandchildren in recording and preserving your family history.

Health & Well Being - May 29, 2015

There comes a time when most children and grandchildren are interested in learning – and documenting – their family history. This curiosity can be a great way to spend time together, recording your family’s story. Online Research The Internet is … Continued

If the Shoe Fits
Get Expert Advice for Finding Shoes That Keep Your Feet Healthy and Happy

Health & Well Being - March 23, 2012

Imelda Marcos, the First Lady of the Philippines who loved shopping, may have had 2,700 pair of shoes, but it’s likely the American Podiatric Medical Association (APMA) wouldn’t have approved of any of them! “In order to obtain and … Continued

In-Laws and Outlaws
Make peace with the in-laws with these five tips.

Health & Well Being - May 14, 2014

Stories about in-law relationships are legendary. Whether it’s a mother- or father-in-law, daughter- or son-in-law, these relationships often prove tricky. Feelings get hurt, and someone may be put in the middle. However, it’s in everyone’s best interest to get along, … Continued

Essential Items to Keep in Your Car
Stock your car with a few essential items to help you stay safe and comfortable in case of a breakdown or emergency.

Health & Well Being - September 3, 2013

September is National Preparedness Month and a great time to take simple steps so that you’re prepared in case of an emergency or unexpected situation. The majority of Americans drive cars and spend many hours each week in their vehicles. … Continued

Dr. Reed Q & A – Compliance: Stay on your prescribed medication

Health & Well Being - May 10, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Convinced Meditation Isn’t for You? It May Be Time to Reconsider

Health & Well Being - September 13, 2012

For many, the word meditation may conjure up preconceived images of people sitting in a circle. But these days, people of all ages and walks of life are learning the benefits of meditation – including health benefits, such as reducing … Continued

It’s OK to Indulge (in moderation)
From wine to chocolate, eating your favorite foods can be good for you

Health & Well Being - February 1, 2012

The word diet is indeed a four-letter word – one that brings to mind restriction for most people. “Diet” earned its bad rap because the majority of fad diets are all about what you can’t do: no eating carbs, no … Continued

The Power of Group Exercise
Taking an Exercise Class Can Help Keep Your Fitness Routine on Track.

Health & Well Being - April 18, 2013

Take a lesson from the kids: Group exercise is fun. On any warm day, visit a popular local park, and you’re bound to see kids riding bikes, playing games and having fun exercising together. Exercising with others is usually more … Continued

Double Down Against Colds and Flu with Natural Preventives and Remedies

Health & Well Being - October 16, 2019

As cold and flu season approaches, being proactive about staying healthy takes on even greater importance. Tried-and-true practices like frequent handwashing and getting enough rest are the best ways to keep colds at bay, and you can further improve your … Continued

Daily Skin Care
If the Skin Care Aisle has You Boggled, Follow This Straightforward Advice from a Dermatologist

Health & Well Being - November 19, 2012

Walk into any drugstore, and you’ll find hundreds of skin care products lining the aisles, all promising various things. It can be overwhelming to discern what you really need to care for your skin. Here, Douglas A. Thomas, M.D., who … Continued

How to Work Out at Home Without Equipment

Health & Well Being - June 11, 2020

In this time of social distancing, we’ve had to skip gym workouts, group fitness classes, and the motivation that comes from exercising in an organized class or with friends. The experts say to get out and walk because it can … Continued

The Connection Between Sleep & Health

Health & Well Being - October 16, 2021

Children and young adults seem to have no trouble sleeping. So why does sleep seem so elusive as we age? It hardly seems fair that at a time in life when we should be able to relax in the evening … Continued

How to Have More Energy – 8 Ways to Get Fired Up!

Health & Well Being - January 2, 2022

You know that healthy habits may help you maintain a physical and mental edge as you get older. But did you know that they may also give your energy a boost? Try these tactics to help keep your engines revved … Continued

Breaking Down the Barriers to Wellness

Health & Well Being - August 2, 2021

Why not make wellness a personal goal for the last full month of summer? August Is a great time to undo some of the indulgences (think ice cream!) that are a part of summer celebrations. Most people make resolutions to … Continued

Take the Summer Self-Care Challenge

Health & Well Being - June 3, 2021

Now more than ever, it’s important to be good to ourselves. Often, that starts with self-care — finding ways to soothe and maintain your body, mind and spirit. Not sure where to start? Here’s a summer’s worth of challenges that … Continued

Exercises that help Build Balance

Health & Well Being - June 22, 2022

Falls can cause a serious injury, and the risk increases as we get older. Exercise can help to lower that risk. Try making balance exercises a part of your fitness routine. Balance-boosting workouts include those that strengthen the muscles in … Continued

Summer Self-Care Tips for the Whole You

Health & Well Being - July 20, 2021

We’ve been looking forward to this summer for what seems like forever. Many will be trying to make up for lost time, jamming as many picnics, parties, and activities into each day as possible. Taking care of ourselves may take … Continued

Could you have Hearing Loss?

Health & Well Being - June 24, 2022

How’s your hearing? That’s a question many of us should ask ourselves. Hearing loss can creep up slowly — so you can’t always tell when you have a hearing problem at first. That makes it important to watch out for … Continued

4 Ways to Boost your Bone Health

Health & Well Being - May 22, 2022

Healthy choices may reduce your risk for osteoporosis, which makes bones weak and prone to breaking. For starters: Enjoy a balanced diet. Be sure to include bone-boosting calcium and vitamin D. Low-fat dairy products pack a lot of calcium. So … Continued

How to Find Reliable Health Information Online

Health & Well Being - May 18, 2022

The internet brings a virtually endless stream of information to your screen. But that doesn’t mean it’s all reliable. When you’re looking for health information, keep these tips in mind: Choose your sources wisely. Websites run by governments, hospitals, universities … Continued

Tackle Tripping Hazards at Home

Health & Well Being - June 21, 2022

Making some changes around your home may help you avoid slips and falls that might cause a serious injury. For example: Corral loose cords. Keep phone and power cords out of the areas where you walk. Clear away other possible … Continued

Weighing your Treatment Options

Health & Well Being - June 23, 2022

When you learn that you have a serious health condition, there’s a lot to think about. Often, that includes weighing your treatment options. The more you know about your treatment choices, the easier it might be to decide what’s best … Continued

Put Heart Health on the Menu

Health & Well Being - May 19, 2022

What’s cooking? That’s an important question when it comes to heart health. Eating the right kinds of foods may help lower your risk for heart disease and stroke. Eating heart-healthy doesn’t mean you have to scrap your favorite foods. But … Continued

Healthy Habits, Healthy Brain?

Health & Well Being - December 2, 2022

Learn the connection between the two What’s good for your physical health may also be good for your mental health. That’s something to consider if you’re worried about getting dementia. While there’s no guarantee, there may be ways to help … Continued

Get a Flu Shot That’s Made for You

Health & Well Being - October 28, 2022

Did you know that there are flu shots just for people over 65? They’re called high-dose and adjuvanted flu vaccines. These shots may do a better job of protecting older adults from the flu and its serious risks. Specialized shots … Continued

Watch: Chef Gavin Keysen’s Tips & Tricks for Convenience

Health & Well Being - April 12, 2023

Do healthy meals take longer to prepare? The answer might surprise you. Listen in as chef Gavin Kaysen shares tips on preparing nutritious & tasty meals that focus on both convenience and simplicity.

Watch: Chef Gavin Kaysen’s Healthy Swaps

Health & Well Being - May 1, 2023

This or that? When you’re in the kitchen, simple ingredient substitutions can help you cut down on calories and add more nutrition to your dish. Listen in as chef Gavin Kaysen shares three simple swaps that add value without sacrificing … Continued

Hack your Health Habits

Health & Well Being - May 3, 2023

Do you yearn for a healthier life? Many of us want to make changes in our daily lives to help improve our health. But how do we even start? And how do we make those habits stick? It may help … Continued

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