Health & Well Being Archives | The AARP Medicare Supplement Blog

11 Sleep Hacks That Really Work

Health & Well Being - February 10, 2020

Night May Be the Most Important Part of Your Day It’s a fact. Most Americans of all ages don’t get enough sleep. As young adults, sleep loses out to studying, working late or partying ‘til the wee hours. As we … Continued

Eating Organic on a Budget

Health & Well Being - March 18, 2019

Are Higher Prices Keeping You From Eating Organic? Many people, especially parents with young children and grandparents as well, are turning to organic products to reduce exposure to pesticides and other toxins commonly associated with food production. If you too … Continued

All About Chair Yoga

Health & Well Being - October 8, 2018

Chair Yoga for Seniors (or Anyone Needing A Little Extra Support) The benefits of yoga for relaxation and flexibility are indisputable, and its popularity has skyrocketed in the past decade. In fact, a 2016 study by the Yoga Alliance … Continued

Natural Bug Repellents
Keep Pests Away Safely

Health & Well Being - April 6, 2018

No one likes to have pests in the home. Using harsh chemicals and poisons to get rid of a few unwanted visitors here and there doesn’t always seem like the safest option, especially when small children or pets are present. … Continued

Brain Health
How to Keep Your Mind Healthy

Health & Well Being - May 25, 2018

When thinking about overall health, thoughts of diet and exercise come to mind. But brain health can sometimes be neglected. It is important to exercise the mind, as it too, is a muscle that requires strengthening. Mental health is important … Continued

Driving Safety
Benefits of Taking a Driving Course

Health & Well Being - June 15, 2018

Do you remember when you first got your driver’s license? What a thrill! With your new set of keys came a long list of responsibilities: know the rules, share the road, stay alert, etc. After some time, those responsibilities might … Continued

Baby Safety Tips for New Grandparents

Health & Well Being - September 9, 2019

Most grandparents look forward to the day when their own children feel comfortable leaving little ones in their parents’ care. Of course, you want to ensure your grandchild’s safety while they’re with you, and you’ll undoubtedly get lots of input … Continued

How to Get Started with Meditation

Health & Well Being - May 14, 2019

Meditation is the Fastest Growing Health Trend in the Country Meditation is fast becoming a practice essential to overall well-being for many Americans. Researchers recently concluded a five-year study on the three most popular “complementary therapies” in the U.S. – … Continued

How Your Pet Can Help You Catch Up on Your Sleep
Good quality sleep is important for your health, and your pet can help!

Health & Well Being - June 29, 2018

When it comes to mental and physical health, we often sleep on the topic of a good night’s rest. While you sleep, your body is resting, but your brain is extremely active. Cutting out hours of sleep and having low-quality … Continued

Mental Health Month
Taking Care of You

Health & Well Being - April 27, 2018

May is Mental Health Month! When it comes to improving your overall well-being, focusing on your mental health can be just as important as your physical health. Often times, they even go hand in hand. Here are a few ways … Continued

Best Ways to Relax After the Holidays

Health & Well Being - January 2, 2020

After the Holidays, It’s Time to Take Care of YOU The holidays can really take a toll in so many ways – on your home, if you’ve entertained; on your budget, especially if you have a large family and give … Continued

Take Care of Your Ticker – Heart Health Tips

Health & Well Being - February 18, 2019

Little Lifestyle Changes Can Lead to Big Gains in Heart Health If it seems that everyone’s talking about heart health this month, you’re right – they are! February is American Heart Month, and a good time to remind ourselves of … Continued

Clean Up, Work Out, and Have Fun
Four Tricks to Getting Your Body and House in Shape

Health & Well Being - January 19, 2018

Did you know that you can burn about 245 calories by cleaning your house for one hour? And that’s just the average. By incorporating the tips below, you can make cleaning a new, fun way to burn even more calories. … Continued

Ready to Run
How to Prep for a 5k Race

Health & Well Being - February 23, 2018

Lace up your sneakers! Running through a series of silly obstacle courses may not be for everyone, but there’s no denying that 5ks have increasingly become more fun than running several laps around a track. Crossing your first real finish … Continued

Stay Safe Behind the Wheel – Tips for Older Drivers

Health & Well Being - July 10, 2019

Safe Drivers Have More Independence, Flexibility and Options Maintaining a good driving record as you age directly impacts your ability to go where you want, when you want, and to keep your own schedule and routine. But staying safe on … Continued

The Benefits of Wearables – Do They Make Sense for You?

Active Living Profiles - January 23, 2019

Wearables – A New Name for a Not-So-New Idea It seems that new wearable technology devices like smart watches and fitness trackers go on the market every week, but the idea of wearing something to improve our health or lifestyle … Continued

Six Ways to Get Active with Your Grandkids
Fitness with the Family

Health & Well Being - March 30, 2018

Looking for a fitness program that doesn’t require a gym membership or a new piece of exercise equipment? If you’ve got grandkids, look no further. With more and more research touting the benefits of exercise for maintaining not just a … Continued

A lifetime of memories, or confusing clutter? Try these top organizational tips for your home

Health & Well Being - March 10, 2020

Photos, keepsakes, and sentimental treasures are signs of a life well-lived. They’re the sweet reminders of birthday celebrations and baptisms, family trips, graduation ceremonies and weddings. But after time, all of those keepsakes may start collecting dust. The handprint plaque … Continued

Use Your Smartphone to Monitor & Maintain Health

Health & Well Being - July 11, 2019

Use Your Phone to Help Maintain a Healthy Lifestyle Most of us have our phones close at hand throughout the day, allowing us to stay in touch with friends and family. But have you ever considered using your phone to … Continued

Bathroom Safety Tips
Create a Safe Environment and Avoid Injuries

Health & Well Being - January 12, 2018

When it comes to enhancing the functionality and safety of your home, the bathroom is often overlooked. With slippery and hard surfaces, it is one of the most high-risk places in the house. Since the bathroom is used frequently throughout … Continued

Dairy Alternatives
What They Are and How They Are Beneficial

Health & Well Being - June 8, 2018

For those who suffer from lactose intolerance, finding the perfect dairy alternative to suit your needs may feel challenging. But with the growing popularity of dairy alternatives, your next challenge may simply be to choose your favorite flavor! Explore these … Continued

Natural DIY Skin Care Tips for Women & Men

Health & Well Being - February 24, 2020

Dry Skin? Chapped lips? Get relief with DIY treatments using simple ingredients Walk down the cosmetics aisle in any pharmacy, and you’ll find dozens of lotions, potions and creams all promising to help us look younger, brighter, smoother and tighter. … Continued

Stay Sharp and Informed with Online Books, News and Entertainment

Health & Well Being - December 27, 2018

Steer Clear of the News & Information Blues This Winter While some of us enjoy roaming through the stacks at our local library looking for a new book to pass the time, others just don’t have that much time to … Continued

Joy of Caregiving
Rewards of a Tough Job

Active Living Profiles - November 3, 2017

Time isn’t an easy thing to give away, but depending on how you spend it, the reward is worth it. Caregivers know this more than anyone. It’s hard work, both physically and emotionally, to take care of the needs of … Continued

Winter Well-Being with Plants

Health & Well Being - February 25, 2019

With the shorter days and lack of sunshine in winter, it is no surprise you may feel a little glum. Brighten up those grey winter days with this selection of indoor plants that will not only purify your air, but … Continued

Learn About Old World Grains to Cook and Enjoy Now

Health & Well Being - November 16, 2018

Old World Grains to Try Now If you consider yourself a “healthy eater”, you probably know that grains should be part of your diet each day, and that at least half of the grain-based foods you eat daily should … Continued

Importance of Flossing
Practice Oral Hygiene

Health & Well Being - February 2, 2018

Be honest: Do you floss every day? If the answer is no, you’re surprisingly not alone. Only 40% of adults actually take this extra daily step in their oral hygiene routine. In fact, 20% of adults never even floss at … Continued

Exercising Against Aging – How HIIT May Help Turn Back the Clock

Health & Well Being - December 7, 2019

You know working out is good for you. You’ve heard it before. Sweating every day can lead to a longer life. But here’s something you may not know: According to researchers, working out may slow (and in some cases reverse) … Continued

Home Remedies for Headaches

Health & Well Being - May 8, 2020

Frequent headaches can be a real pain Headaches are a common complaint, affecting people of all ages. Some lucky souls rarely get headaches, while others suffer on a regular basis. A little headache can make you crabby and uncomfortable, but … Continued

Relaxation Tips to Help You Stress Less

Health & Well Being - May 19, 2020

With world events as they are, staying calm and relaxed can be a struggle. We feel a need to stay informed, but reading the paper or watching a newscast on TV can cause us to feel anxious and on edge. … Continued

How Alzheimer’s Affects Families

Health & Well Being - June 1, 2018

It can be difficult to take care of loved ones with Alzheimer’s. Many caregivers and families battle with hardships as a result of their new responsibilities. Other family members will experience emotions such as guilt, grief, and anger. In order … Continued

How to Have an Attitude of Gratitude
Benefits of Being Thankful

Health & Well Being - December 8, 2017

When life becomes habitual, it’s easy to take it for granted. Many people are unaware of the things that provide them comfort, joy, and stability. Often times, it takes an unexpected event to open your eyes to the blessings in … Continued

Guide to a Colorful Diet
Choose from a Rainbow of Nutrients

Health & Well Being - March 9, 2018

Just like when Dorothy opened her eyes to a world of color in the Land of Oz, you can too when it comes to choosing good food with benefits beyond the basics. Why should you reach for colorful food? Because … Continued

Powerful Herbal Tea Remedies

Health & Well Being - January 28, 2019

A cup of tea can cure all ills, especially when aided by the right herbs and plants. Certain herbs hold numerous medicinal properties that can turn your afternoon cup of tea into a healthy comfort. Our friends at the Pennsylvania … Continued

Spring Cleaning
Decluttering Your Life

Health & Well Being - March 17, 2017

Spring is here and you know what that means: time to get cleaning. There’s nothing more refreshing than the feeling of an organized home. When the home is in order, life tends to feel a little more balanced. You feel … Continued

Keeping Your Fall Foods Healthy
Fruit and Vegetable Safety Tips for Fall Cooking

Health & Well Being - October 6, 2017

Fall is upon us! It’s time to start making that delicious apple pie or homemade soup with your favorite seasonal fruits and vegetables. With so many recipes to enjoy during this season, it is very important to make sure you … Continued

Interval Walking
What Is It and How Can It Benefit You?

Health & Well Being - September 8, 2017

It’s no surprise the most popular exercise in the United States is walking. The low-impact, gentle nature of the exercise has proven to be beneficial even if it doesn’t always feel like you’re working hard. Maintaining a relatively active lifestyle … Continued

Sun Safety Tips for the Whole Family

Health & Well Being - July 3, 2019

Have Fun in the Sun without Getting Burned Sunny days spent gardening, playing golf, or just relaxing near a pool or on the beach are summer’s most enjoyable moments. But on an especially lovely day, it’s easy to get caught … Continued

Ace Your Health and Fitness Goals This Autumn

Health & Well Being - November 15, 2019

Fall is a great time to adopt new healthy habits When cooler weather creeps in, it can be tempting to curl up on the couch with a good book and a toasty blanket rather than striking out on a hike … Continued

Stay Well This Winter – 10 Easy Tips

Health & Well Being - December 3, 2018

Your Game Plan For a Healthy, Happy Winter No matter where you live, winter weather and holiday festivities can make people of any age more susceptible to illness and discomfort. These 10 tips can help you stay healthy and … Continued

Kombucha

Health & Well Being - March 22, 2019

What Is Kombucha And Why All The Fuss? Every so often, a new food or drink that claims to improve your health, happiness, or what have you gets a lot of buzz, and while it’s taken kombucha nearly 15 years … Continued

Cold & Flu Go-To Guide
Help Prevent and Treat These Common Ailments With Tried-and-True Advice.

Health & Well Being - March 11, 2013

Updated April 1, 2019 It may start with simply feeling more tired than usual, some achiness, a runny nose or congestion. From there, things only get worse. No one wants to suffer through a cold or flu, and prevention … Continued

Umami and the Science Behind the Savory Fifth Flavor

Health & Well Being - November 9, 2018

Umami – The Science of Savory Every so often, a creative chef concocts a new dish or combines ingredients in such a way that the food world sits up and takes notice. Think blackened fish in the mid-80s, molten chocolate … Continued

Mind Sharp Resources
Keep your mind sharp with these tips and resources.

Health & Well Being - June 17, 2014

You’re ready to “Go Long” in everything you do – from work to play. Part of that plan means keeping your mind sharp and ready to meet each new challenge. Luckily, the study of the human brain is shedding light … Continued

Write It Down – The Benefits of Journaling

Health & Well Being - December 20, 2019

Journaling is a tradition with roots that date back hundreds of years. Many United States presidents have kept journals for posterity, while numerous other public figures have maintained them for a variety of other reasons. Let’s take a look at … Continued

Celebrate National Family Caregivers Month

Health & Well Being - November 2, 2018

During National Family Caregivers Month, it’s time to celebrate those among us who care for spouses, parents. and other family members, and to provide some reminders and resources for the unsung heroes who ensure that their loved ones are safe, … Continued

Keeping Busy Keeps the Winter Blues Away

Health & Well Being - December 11, 2018

No Need to Hibernate This Winter! Though winter weather can make it difficult to get out and about, if you have a plan in place, you’re more likely to follow through. Set yourself up for success by get involved in … Continued

Tai Chi – A Mind and Body Practice
Tai chi’s gentle movements and health benefits make it increasingly popular across the United States.

Health & Well Being - June 12, 2015

Millions of people in the United States now practice tai chi, and studies have shown this ancient Chinese martial art can have a number of health benefits. “Tai chi is a series of gentle, flowing movements,” explains Don Fiore, a … Continued

Healthy Eyes Are Your Windows to the World

Health & Well Being - January 15, 2020

The Importance of Eye Exams as We Age William Shakespeare famously noted that “the eyes are the window to the soul” – our inner self – but they’re also one of the primary ways we experience the world around us. … Continued

Balancing Screen Time with Physical Activity

Health & Well Being - June 18, 2020

You may be thinking to yourself, “Kids these days. They’re always on their phones, playing video games, or watching television. They rarely go outside to play, and when they do, their phones are always in hand, preventing them from getting … Continued

Printable Fall Maze

Health & Well Being - September 24, 2019

It’s the season of pumpkin patches and corn mazes! Can you complete this maze without getting lost? Click below to print and test your skills.

Calisthenics
Bodyweight Exercises Anyone Can Do

Health & Well Being - March 10, 2017

According to a recent study, your strength, balance, and endurance will have already started to deteriorate by the time you reach your 50’s. This, paired with low physical activity, can lead to physical injury, falls, or chronic diseases. For many … Continued

Cohabitating with your Kids Again
How to Set the Rules

Health & Well Being - May 26, 2017

It can be a tough adjustment at any point in your life when your empty nest becomes full again. However, living and housing expenses can be tough to brave alone. Parents and children alike are choosing to cohabitate when they … Continued

Caregivers Toolbox
Tech to Help You Help Others

Health & Well Being - June 3, 2016

Caregiving isn’t easy, but it may be easier with a little help from technology. Technology has afforded caregivers a wide variety of tools that can assist in many ways. Here are a few technological products that may assist you as … Continued

Canine (and Sometimes Cat) Calisthenics
Nine Workouts for Your Pet

Health & Well Being - July 7, 2017

Just like humans, pets need daily physical activity to keep fit. Unlike people, however, pets don’t have jobs, families, and commitments that can keep them busy all day long. So how does the concerned pet owner make time for Fido … Continued

Human Snacks for Dogs & Cats
What Can and Can’t They Eat?

Health & Well Being - June 16, 2017

If you have a pet, chances are it’s a very important part of your family. Dogs and cats tend to work their way into your heart and can have you wrapped around their little paws in no time. When … Continued

Small Garden Ideas
The Right Garden for Where You Live

Health & Well Being - May 20, 2016

If you’re looking to start a garden at home, there are a few things you should figure out before you run out to buy plants. If, however, you feel like you cannot have a garden because of the space you … Continued

January is Tea Time
Brew Your Way to Health

Health & Well Being - January 13, 2017

You’ve probably heard of superfoods, but have you ever thought about super drinks? Tea has been used for centuries as a way to remain alert through long meditations. Today, we still drink it to help us stay awake through the … Continued

Exercise With Friends and Family!
Stay motivated by utilizing the buddy system and these seven ways to workout.

Health & Well Being - September 30, 2014

Staying active is part of the “Go Long” way of life. Following a doctor-approved fitness regime can provide a plethora of mental and physical benefits. Working out with a friend, family member or group can help keep you motivated and … Continued

Oral Health
Keeping Teeth Strong

Health & Well Being - August 19, 2016

Did you know, an estimated 100 million Americans do not go to the dentist on a yearly basis? To add a little more focus to that statistic, almost a quarter of all adults between the ages of 65 and 74 … Continued

Superfoods
Grow Your Own Greatness

Health & Well Being - June 24, 2016

Superfoods. You’ve probably heard the term; perhaps you’ve done some research. Many health trends claim “superfoods” can combat things like heart disease and stroke. According to an article by the Heart and Health Association, “…many so-called ‘super’ foods are good … Continued

Easy At-Home Exercises
Try these five ways to work out when you’re stuck at home.

Health & Well Being - March 11, 2014

Don’t have time to make it to the gym? The car is in the shop so you can’t drive to your aerobics class? It’s too hot or too cold outside? Don’t fret. With these five easy at-home exercises, you can … Continued

Loving You
How to Celebrate the Small Wins

Health & Well Being - February 24, 2017

Holidays, birthdays, anniversaries, or personal achievements are great reasons to throw on your party hat, but when was the last time you celebrated something less significant? Research shows that celebrations among groups help create a sense of belonging, which is … Continued

Strength Training at Home
Instructor Jane Adams Offers Four At-Home Strength-Training Exercises with No Equipment Needed

Health & Well Being - December 26, 2012

Strength training is an important part of overall fitness. In fact, the CDC recommends muscle-strengthening exercises two or more days a week if you’re 65 years of age or older, are generally fit, and have no limiting health conditions. Be … Continued

Civic Engagement: Why Be Active in the Community?

Health & Well Being - January 22, 2016

Find out why being involved in your community is so important; with tips on how to get involved after retirement.

Ten Reasons to Love Oatmeal
This versatile grain can give your health, home, and skin an easy and on-the-cheap makeover.

Health & Well Being - January 21, 2015

If oatmeal is nothing more to you than morning mush, it’s time to think beyond the bowl. As a food, oatmeal is full of the fiber, vitamins, minerals, and antioxidants you need to keep your heart happy through the years. … Continued

Golf 101
How to Get Your Swing Started

Health & Well Being - June 10, 2016

Anyone can play golf, but not everyone can play golf well. Though golf’s pace may be slower than sports like football or baseball, it is no less technical or demanding than those sports. This blog features some helpful golf tips … Continued

Healthy Holiday Eating
Some Recipes to Help You Cut the Fat, Not the Flavor

Health & Well Being - December 4, 2015

Holidays bring loved ones together to celebrate traditions and revel in good cheer. Many celebrations include socializing, gift-giving, and food. Lots of food. It can be tempting to cheat on a diet. With so many gatherings and once-a-year food offerings, … Continued

What is Advance Care Planning? – Important Things to Know

Health & Well Being - August 3, 2018

Imagine you are in an accident or have a sudden illness that leaves you unable to communicate. Your loved one or caregiver is faced with a difficult decision about whether to continue life-saving measures. How does that person know what … Continued

Best Foods with the Biggest Bang for your Buck
10 Favorites and Why They’re Wonderful

Health & Well Being - August 12, 2016

Eating on a budget can often be seen as a sacrifice of quality for quantity, but that doesn’t have to be the case. There are plenty of tasty, healthy foods that offer great returns for the money spent. Below are … Continued

National Caregivers Month
Caregiver Communication Tips

Health & Well Being - November 4, 2016

Every November the United States celebrate the unsung heroes who care for patients across our country: caregivers. Whether they work at an institution or in a private home, caregivers depend on communication to do their job well. Communicating is a … Continued

High-Intensity Interval Training
Use HIIT to Get Fit

Health & Well Being - September 30, 2016

Don’t be fooled by the name, High-Intensity Interval Training, or HIIT, is not as scary as it may sound. These quick workouts offer many benefits, including a healthier heart, lowered blood pressure, more energy, lowered risk of diabetes, and reduced body … Continued

Dancing 101 – Types of Dance

Health & Well Being - December 17, 2019

Summer is here – the days are longer and the nights are warmer. That can only mean one thing: It’s time to go dancing. There are hundreds of types of dance you can learn. No matter the body type, age, … Continued

Five Ways to be More Sustainable
Helping the Earth and your pocket book is easy with a little knowledge.

Health & Well Being - June 26, 2015

Living a more sustainable life has become second nature in some respects, but there are countless of opportunities to help reduce waste, conserve resources and even save money in the process. Take your sustainable living to the next level with … Continued

New Year, New You – Revitalizing the Body and Mind

Health & Well Being - January 1, 2020

With the new year comes a new list of resolutions. Whether your goal this year is to eat better, exercise more, or to keep a sharp mind, here are some ways to develop a whole new you. Healthy Eating One … Continued

Staying Connected
Combine technology with tried-and-true methods to stay in touch with friends and family.

Health & Well Being - March 9, 2015

It’s become more and more common for jobs to take family members to different states and even countries, making time together more difficult. Luckily, modern technologies also make staying in contact easier than ever. Staying connected can be especially important … Continued

Aging Naturally
Three Simple, At-Home Ways to Turn Back Time

Health & Well Being - February 17, 2017

Preventing signs of aging can be expensive. Advertisers spend millions every year to promote creams, ointments, and supplements that promise to make people look younger. There’s often little science behind many of these cosmetic claims. With the volume of counterfeit … Continued

Snack Attack
Be Ready for Anything with These On-the-Go Treats

Health & Well Being - April 14, 2017

Most people eat three meals per day, at least. Snacking, while not typically considered a meal, is what happens between breakfast, lunch, and dinner. Americans love to snack. Specifically, they love to snack on-the-go. In 1960 over a quarter of … Continued

Keep Moving on Your Next Trip
Travel and exercise can go together with these tips and resources.

Health & Well Being - December 23, 2014

You’re on vacation – who needs exercise, right? While some share this view, others actually feel more energetic and less guilty when they fit in some exercise during their travel and vacation plans. It may not be as much as … Continued

Tuning In
Bring more music into your life with today’s endless listening options.

Health & Well Being - September 1, 2014

Not only is music fun to listen to, fun to dance to and fun to sing along with, it’s actually proven to be good for your mental and physical health. First, there was live music, then the radio and vinyl, … Continued

Lifestyle Habits for Brain Health
Studies show that a variety of lifestyle changes can produce positive impacts on the brain.

Health & Well Being - September 18, 2015

The CDC reports that one in eight adults aged 60 and older experience confusion or memory loss happening more often or getting worse over the past year. Luckily, recent decades have seen more research into what people can do to … Continued

What Grandkids Love Most
Six grandchildren share what they appreciate the most when spending time with their grandparents.

Health & Well Being - April 9, 2014

Grandparents and grandchildren – it’s a love affair as old as time. But what do grandchildren value most about their relationship with their grandparents? Here, six grandchildren share their viewpoints. What Grandmas Make “Grandma’s recipe” and “grandma’s home cooking” are … Continued

5 Communication Strategies
Improve your relationships with friends, family, and colleagues with these tips.

Health & Well Being - January 21, 2015

Part of the “Go Long” lifestyle involves connecting with others within your community. You can strengthen relationships with friends, family, and colleagues by practicing these five communication strategies. Active Listening Psychologist Anne Hanley says, “I’ve always been struck by the … Continued

Play Your Way to a Fit Brain
Playing with children can help keep your mind sharp.

Health & Well Being - October 29, 2014

Who knew that playing with kids could help keep your mind sharp? If you have grandchildren, these activities serve a dual purpose –bonding with the grandkids while helping your mind stay sharp. Don’t have grandchildren of the right age? Consider … Continued

Working Out in the Pool – Why and How You Should

Health & Well Being - December 10, 2019

According to the Centers for Disease Control, swimming ranks as the fourth most popular recreational activity in the United States. If you’ve ever been swimming, you know why: it’s hard not to have a good time when you’re splashing around … Continued

Try Yoga!
Explore the benefits of yoga during National Yoga Month.

Health & Well Being - September 4, 2014

September is National Yoga Month! Channel your inner “Go Long” spirit and, with your doctor’s ok, try something new that benefits both the mind and body. Yoga provides mental and physical benefits for those of all ages and can easily … Continued

Winter Wonderland
Whether it’s raining or snowing in your neck of the woods, learn to stay safe and warm no matter what the weather brings.

Health & Well Being - January 27, 2014

Depending on where you live, winter can mean snow, ice, sleet, rain or all of the above. Take a look at these various scenarios and gain some sage advice for staying safe and comfortable this season. It’s Cold Outside, but … Continued

Stretching for Relaxation and Flexibility
Stretching Plays a Key Role in Maintaining Flexibility and More.

Health & Well Being - March 11, 2013

Remember gym class? Stretching was once standard practice before any exercise. While studies may not have proven the value of stretching prior to a workout, stretching after a workout is still considered a good practice. What’s more, stretching regularly – … Continued

No Pain, All Gain
Exercise Shouldn’t Be Painful – Discover 5 Low-Impact Ways to Workout

Health & Well Being - November 16, 2012

The old saying “No pain, no gain” implied that in order to be effective, a workout needed to be painful. However, times have changed and professionals now understand the benefit of low-impact, non-concussive exercises that are easier on the joints … Continued

Try This, Not That: Healthy –Eating Alternatives

Health & Well Being - February 26, 2016

Eating healthy is a never-ending responsibility. Avoiding certain foods is a good start, but it can be easier to avoid one or two ingredients in each meal, as opposed to a dish altogether. Why miss out completely on something you … Continued

Olympic Exercises
Workout like You’re in Rio

Health & Well Being - August 5, 2016

Every four years, America celebrates its finest athletes as they travel to compete in the Summer Olympic Games. This year, the world’s best will travel to beautiful Rio de Janeiro in Brazil to compete in every sport from archery to … Continued

Tips for a Restful Night
Dos and Don’ts of a Good Night’s Sleep

Health & Well Being - July 22, 2016

Sleep is important. According to experts, sleep helps people maintain critical body functions, restore energy, repair muscle tissue, and lets the brain process new information. Not getting enough sleep can hinder a person’s ability to think clearly, focus, react, and … Continued

Quick Holiday Exercises
Fit in these easy exercises at home or on the go.

Health & Well Being - December 17, 2013

The holidays are upon us, and with the holiday season comes a busy calendar packed with shopping, wrapping, cooking, entertaining, and often hosting or traveling. And while the holidays usually mean extra calorie intake, fitting in exercise can be twice … Continued

Asking for Help
While it may not be fun, asking for help and planning for help you may need in the future is essential.

Health & Well Being - July 31, 2015

Everyone needs help sometimes, but asking for that help can be hard, especially if you consider yourself the independent type. An injury or illness, changes in mobility, or financial issues can all necessitate asking for help – whether it’s help … Continued

Make Time for YOU
Carving Out Time for Yourself Each Day Can Lead to Improved Mental and Physical Health.

Health & Well Being - March 11, 2013

Many people feel a little bit guilty about making time just for themselves. Some may feel they aren’t being productive, while others are just so used to taking care of everyone else that it’s foreign to them to do something … Continued

Is Poor Posture Causing Your Back Pain?

Health & Well Being - January 15, 2019

Poor Posture Can Cause Back Pain, Neck Pain, and Other Problems Have you checked your posture in a mirror lately? Try it now. Chances are that you – like most adults – slouch forward, lean to one side or the … Continued

Skiing/Snowboarding 101

Health & Well Being - February 5, 2016

Typically, ski season begins in November and wraps up around April. That means you still have a few months left to strap on your boots and enjoy some time in the snow. If you’ve never been skiing or snowboarding, or … Continued

Wintertime Hair & Skin
Looking Your Best in a Cold, Dry Season

Health & Well Being - January 15, 2016

Wintertime is not as nice to skin and hair as other seasons. For skin, this can mean a dry, wrinkled appearance; while in hair, this can cause discoloration and thinning. Let’s look at some tips to help keep your skin … Continued

Dr. Reed Q & A – Constipation

Health & Well Being - May 11, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Natural Monuments to Visit
Four Destinations You Might Love

Health & Well Being - March 11, 2016

It’s exciting to visit new places, try new things, and witness the beauty of the world we call home. There are hundreds of lovely, naturally-crafted locales across the country just waiting to be experienced. This blog lists a few favorites … Continued

Ask Dr. Reed

Health & Well Being - February 5, 2013

How do I become The Doctor in the Mirror? —Carol from Texas Outstanding question, Carol. I love it. The Doctor in the Mirror is an idea that I introduced earlier this year. In a nutshell, it says one of the … Continued

Dr. Reed Q & A – Supplements

Health & Well Being - April 18, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

National Nutrition Month
Discover foods to help boost your brain, bone and heart health!

Health & Well Being - March 16, 2015

March is National Nutrition Month and the perfect time to renew any New Year’s resolutions that may have fallen by the wayside. Staying active and eating nutritious foods provides a host of benefits, and there are even nutrients that are … Continued

Dr. Reed Q & A – Hearing Loss

Health & Well Being - April 12, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Packing the Grandchildren
Taking the grandkids on a trip is the perfect way to create lifelong memories.

Health & Well Being - October 7, 2014

Getting away from the distractions of everyday life makes quality time, laughter and special memories come more easily. For these reasons, many families plan trips together and taking a vacation with your grandchildren – whether or not their parents are … Continued

Dr. Reed Q & A – Shingles Vaccines

Health & Well Being - May 11, 2012

Dr. Reed Q & A – Shingles Vaccines Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on … Continued

Dr. Reed Q & A – Lose Weight & Get Active

Health & Well Being - April 4, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

Easy At-Home Exercises
From balance to strength-training, Dr. Marilyn Moffat offers six exercises you can do anytime, anywhere.

Health & Well Being - July 2, 2013

Dr. Marilyn Moffat is a professor of physical therapy at New York University and the co-author of “Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life.” Here, she offers quick and effective balance, strength … Continued

Dr. Reed Q & A – Depression

Health & Well Being - April 18, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

Exercise Trends
A Look at Some of the Most Popular Exercise Trends

Health & Well Being - November 27, 2015

Everyone knows that exercise is good for the body. No confusion there. The question is: What exercise is the right one for you to do? There are a number of fitness trends, fads, and whims that come and go. Here … Continued

Dr. Reed Q & A – Falls & Preventative Measures

Health & Well Being - May 10, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Step Outside of Your Comfort Zone
Whether it’s Dancing, Dating or Jumping from a Plane, Stepping Outside of Your Comfort Zone Can Offer Multiple Rewards.

Health & Well Being - May 23, 2013

“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face,” said Eleanor Roosevelt. While that quote may conjure grand images of facing momentous fears, stepping outside your comfort zone, even in … Continued

Keep Your Mind Sharp
A Fun Recipe of Healthy Living, Passion and Adventure Can Help Keep Your Mind Sharp.

Health & Well Being - February 5, 2013

With all the focus on physical health, ways to keep the mind sharp can be overshadowed. And while the two often go hand-in-hand, there are many things you can incorporate into your daily life to help ensure that your mind … Continued

DIY Custom Cookbooks
Create your own cookbook in honor of National Cookbook Month!

Health & Well Being - October 2, 2015

Do you have handwritten family recipes stashed here and there? Or perhaps they’re in your head, or you’ve been meaning to ask your relatives to write them down. October is National Cookbook Month, the perfect time to gain inspiration for … Continued

3 Ways to Enjoy Yoga – Anytime, Anywhere!
With many ways to try yoga, it’s easy to add it to your regular routine

Health & Well Being - May 11, 2012

Once considered a mind-body workout for the young and nimble, yoga has proven itself beneficial to people of all ages and abilities. “Yoga seems tailor-made to address the health concerns of [older adult],” says yoga instructor Jane Adams, who has … Continued

Flavors of the Garden
Growing an herb garden is easy and promises a flavorful boost to your favorite meals.

Health & Well Being - August 1, 2013

Like the Victory Gardens of yore, growing edibles – fruits, vegetables and herbs – has been steadily gaining momentum the past few years, with more than a quarter of households gardening. In addition to providing healthy and fresh produce, gardening … Continued

Learn the Lingo
We help you decode your grandkids’ slang

Health & Well Being - January 2, 2012

Trying to keep up with – or even make sense of – your grandkids’ ever-changing vocabulary can be challenging. Slang is updated by the minute, so don’t feel hopelessly behind if you’re not up on all the latest lingo. But … Continued

Dive In!
Discover the Health Benefits of Swimming as an Exercise

Health & Well Being - March 26, 2012

Looking for the perfect form of exercise? It may be time to get off the land and into the water. Of course, as with any exercise regimen, you should consult your doctor before beginning. Exercise in general – at least … Continued

Dr. Reed Q & A – Heart Attacks and Women

Health & Well Being - April 12, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Reducing Food Waste
Tired of wasting food or not sure if those leftovers are still OK to eat? Follow these handy tips.

Health & Well Being - July 31, 2013

Recent studies have shown that the average American throws out about a quarter of their purchased food and beverages. The majority is eventually tossed because it has “gone bad” or the person fears it might have. To help reduce waste … Continued

Health Benefits of Pets
Pets are good for your health, and there are many ways to benefit.

Health & Well Being - April 19, 2013

Studies have shown that time spent with pets can lower your blood pressure; decrease feelings of loneliness, increase social contact, as well as help maintain an active lifestyle with healthier cholesterol and triglyceride levels. What’s more, you don’t have to … Continued

Holiday Pet Care Tips
From Trees to Festive Treats; How to Keep Your Animal Safe

Health & Well Being - December 9, 2016

During the holiday season it’s easy to get caught up in the celebration when it comes to decorating your home. If you’re a pet owner, don’t forget to take certain safety precautions to ensure the safety of your animals. Keep … Continued

Home Safety
Common sense yet oft-overlooked steps help prevent injury, contamination and accidents year-round.

Health & Well Being - August 1, 2013

While no one should live in fear, taking common-sense advice can drastically reduce accidents, injuries and even fatalities around the house. Take a few minutes to assess if you have room for improvement when it comes to these household safety … Continued

In-Laws and Outlaws
Make peace with the in-laws with these five tips.

Health & Well Being - May 14, 2014

Stories about in-law relationships are legendary. Whether it’s a mother- or father-in-law, daughter- or son-in-law, these relationships often prove tricky. Feelings get hurt, and someone may be put in the middle. However, it’s in everyone’s best interest to get along, … Continued

How to Keep Seasonal Allergies in Check
Follow these suggestions to keep your allergies under control this season.

Health & Well Being - March 11, 2014

Seasonal allergies – itchy eyes, runny nose, sneezing, congestion… whatever symptoms plague you, seasonal allergies can make even the most pleasant weather miserable. Here are some tips for staying on top of your seasonal allergies and enjoying your time indoors … Continued

Cholesterol Education Month
September is the perfect time to make a plan to get your cholesterol back on track.

Health & Well Being - September 11, 2015

September is National Cholesterol Education Month, and the CDC estimates that 102 million adult Americans have cholesterol levels above 200 mg/dL – levels beyond what’s considered healthy. Your body produces the cholesterol it needs to function, but cholesterol is also … Continued

The Power of Pets
Being around animals has shown surprising mental and physical health benefits for older adults

Health & Well Being - February 2, 2012

People have pets for many reasons. But beyond providing healthy companionship for people of all ages, including older adults, research is suggesting that having or even interacting with animals could improve your health. The Centers for Disease Control and Prevention … Continued

Online Dating
Check out these simple tips for dating and meeting people online.

Health & Well Being - July 2, 2013

These days, the majority of single people use online dating. And while it can seem intimidating at first, with a few precautions, online dating can be a fun and great way to meet new people. Choose Your Site There are … Continued

Celebrate National Mutt Day!
Discover fun ways to spend time with your furry friends.

Health & Well Being - November 12, 2014

Dec. 2 is National Mutt Day! If you have a mutt you love, try one (or all) of these 10 fun ways to celebrate! If you’re dog-free, consider helping one of the 6 to 8 million dogs and cats that … Continued

The Joys of ‘Senior’ Pets
A veterinarian shares her stories of adopting adult and senior pets and explains the benefits of choosing an older animal.

Health & Well Being - October 9, 2013

November is Adopt-a-Senior-Pet Month. Here, Hillary Noyes, DVM, shares her thoughts on the joys of adopting adult animals. “The first pet I rescued was a young, extremely energetic dog who had been mostly ignored in her previous home,” said Dr. … Continued

Playing the Sports You Love
For Many, the Camaraderie and Competitiveness of Playing Sports Beats a Gym Workout Any Day.

Health & Well Being - May 23, 2013

When it comes to fitness, the emphasis is often on going to the gym. But many prefer to get their exercises, or at least supplement their gym workouts, by playing the sports they love. There are adult and senior leagues for … Continued

Recording Your Family Tree
Involve your grandchildren in recording and preserving your family history.

Health & Well Being - May 29, 2015

There comes a time when most children and grandchildren are interested in learning – and documenting – their family history. This curiosity can be a great way to spend time together, recording your family’s story. Online Research The Internet is … Continued

Connecting With Grandchildren
A Psychologist Shares Tips for Taking Your Conversation Beyond ‘How Was School?’

Health & Well Being - August 13, 2012

It may be a typical conversation: You ask your grandchild, “How was school today?” He or she answers something along the lines of “Fine.” But what’s next? How can family members connect with children and keep the conversation going? … Continued

Essential Items to Keep in Your Car
Stock your car with a few essential items to help you stay safe and comfortable in case of a breakdown or emergency.

Health & Well Being - September 3, 2013

September is National Preparedness Month and a great time to take simple steps so that you’re prepared in case of an emergency or unexpected situation. The majority of Americans drive cars and spend many hours each week in their vehicles. … Continued

Don’t Stress Out
Avoid holiday stress with these tips for managing time, family and spending.

Health & Well Being - December 2, 2013

The spirit of gratitude and giving fills the approaching holiday season. Most grown-ups describe their childhood holiday memories as joyful, carefree times they looked forward to with longing and excitement. However, with today’s fast-paced lifestyles, there’s no denying the stress … Continued

Nurturing Friendships
Three readers share their tips for nurturing friendships and making new friends.

Health & Well Being - April 3, 2014

There’s no debating it: Friendships are good for your health. With that in mind, how do you nurture your friendships to keep them strong, and how do you make new friends? Several Facebook fans of AARP Medicare Supplement Plans, insured … Continued

5 Ways to Cultivate Happiness
Explore Everyday Things You Can Do to Help Increase Your Happiness

Health & Well Being - October 24, 2012

The “pursuit of happiness” is lifelong, and it’s safe to say that most people want to feel happy as much as possible. While feeling happy all the time may not be realistic (and those dealing with serious depression, sadness or … Continued

Dr. Reed Q & A – Heatstroke: Causes and Prevention

Health & Well Being - June 6, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear … Continued

10 Ways to Relax & Unwind
Try These Fun Suggestions for Reducing Stress and Promoting Relaxation

Health & Well Being - July 3, 2012

Sometimes it is indeed the simple things in life that are the best “medicine.” In this fast-paced world, it’s easy to get tense and stressed out. To maintain your mental and physical health, find time to nurture yourself, relax and … Continued

The Power of Laughter
It’s No Joke – Laughter is Good for Your Health

Health & Well Being - August 13, 2012

It’s common sense that laughter makes us feel better, but to discover all of its benefits, experts have been studying the power of laughter since the 1960s. There’s even an official word for this branch of science: gelotology (from the … Continued

Bringing the Spa Home
Create an At-Home Spa Experience with These Tips.

Health & Well Being - February 5, 2013

Who doesn’t love a spa day? With a little creativity and these handy tips, you can bring the spa experience home to enjoy whenever you desire. Partake in the below suggestions all together, or pick and choose the elements that … Continued

Dr. Reed Q & A – Compliance: Stay on your prescribed medication

Health & Well Being - May 10, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

If the Shoe Fits
Get Expert Advice for Finding Shoes That Keep Your Feet Healthy and Happy

Health & Well Being - March 23, 2012

Imelda Marcos, the First Lady of the Philippines who loved shopping, may have had 2,700 pair of shoes, but it’s likely the American Podiatric Medical Association (APMA) wouldn’t have approved of any of them! “In order to obtain and … Continued

Using Technology to Stay in Touch
From Video Chats to Wireless Photo Frames, Staying Connected to Friends and Family has Never Been Easier

Health & Well Being - December 26, 2012

One of the nice things about seeing friends and family regularly is keeping up to date with the day to day of their lives – the Grandkids recitals and soccer games, new haircuts, small trials and milestones. When friends and … Continued

Convinced Meditation Isn’t for You? It May Be Time to Reconsider

Health & Well Being - September 13, 2012

For many, the word meditation may conjure up preconceived images of people sitting in a circle. But these days, people of all ages and walks of life are learning the benefits of meditation – including health benefits, such as reducing … Continued

The Power of Group Exercise
Taking an Exercise Class Can Help Keep Your Fitness Routine on Track.

Health & Well Being - April 18, 2013

Take a lesson from the kids: Group exercise is fun. On any warm day, visit a popular local park, and you’re bound to see kids riding bikes, playing games and having fun exercising together. Exercising with others is usually more … Continued

It’s OK to Indulge (in moderation)
From wine to chocolate, eating your favorite foods can be good for you

Health & Well Being - February 1, 2012

The word diet is indeed a four-letter word – one that brings to mind restriction for most people. “Diet” earned its bad rap because the majority of fad diets are all about what you can’t do: no eating carbs, no … Continued

Daily Skin Care
If the Skin Care Aisle has You Boggled, Follow This Straightforward Advice from a Dermatologist

Health & Well Being - November 19, 2012

Walk into any drugstore, and you’ll find hundreds of skin care products lining the aisles, all promising various things. It can be overwhelming to discern what you really need to care for your skin. Here, Douglas A. Thomas, M.D., who … Continued

The Cold Truth About Staying Warm and Safe in Winter

Health & Well Being - December 13, 2019

Winter’s chill can take a toll on your health and well-being No matter where you live in the U.S., most parts of the country experience cooler temperatures and challenging weather during the winter months. For some, that may just mean … Continued

Double Down Against Colds and Flu with Natural Preventives and Remedies

Health & Well Being - October 16, 2019

As cold and flu season approaches, being proactive about staying healthy takes on even greater importance. Tried-and-true practices like frequent handwashing and getting enough rest are the best ways to keep colds at bay, and you can further improve your … Continued

Living An Artful Life Has Many Benefits

Health & Well Being - October 11, 2019

Art – in all forms – can improve our state of mind, mood and sense of well-being. For many, walking through a gallery or attending a concert instills a sense of peace, quiet and calm like nothing else. Just looking … Continued

How to Work Out at Home Without Equipment

Health & Well Being - June 11, 2020

In this time of social distancing, we’ve had to skip gym workouts, group fitness classes, and the motivation that comes from exercising in an organized class or with friends. The experts say to get out and walk because it can … Continued

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