Recipes Archives - The AARP Medicare Supplement Blog

3 Eggcellent Breakfast Recipes
Get Crackin’

Recipes - May 11, 2018

Breakfast is often called the most important meal of the day. In celebration of National Egg Month, scramble up your breakfast routine with these delicious egg recipes. Do you like green eggs and ham? Adding a little extra green to … Continued

No Bake Granola Bars

Recipes - December 10, 2021

These no-bake granola bars are packed full of healthy ingredients, contain no added sugar and make a great on-the-go snack. Ingredients 1 cup dates, pitted 1½ cups old-fashioned rolled oats 1 cup dried berry and nut mix ¼ cup honey … Continued

Slow Cooker Beef Stew Recipe

Recipes - January 14, 2019

Slow Cooker Beef Stew Colder temperatures call for warm stews! Try out this recipe for a classic Slow Cooker Beef Stew. Ingredients: 2 pounds beef 1/4 cup flour 1/2 tsp. salt 1/2 tsp. black pepper 1 clove garlic 1 bay … Continued

Refreshing Summer Sweets – Stay Cool with these No-Bake Treats

Recipes - July 20, 2018

Skip the oven and indulge in some sweets this summer! Enjoy all the sweet treats you’re craving with these no-bake, refreshing sweets for you and your family to enjoy. A Delightful Summer The perfect combination of cake and sherbet for … Continued

Blueberry, Lemon & Coconut Popsicles

Recipes - July 1, 2019

July is known as the hottest month of the year. It’s also National Blueberry Month! For a cool and healthy treat, give these blueberry, lemon & coconut popsicles a taste! Ingredients: 1 cup of blueberries, frozen 1 1/2 cup of … Continued

Fresh Grape Tomato & Watermelon Salad

Recipes - August 3, 2019

Juicy watermelon is a must-have at summertime picnics and barbecues. Bring this fresh grape tomato & watermelon salad to your next gathering! Ingredients: Watermelon 8oz (~one box) grape tomatoes Red wine vinaigrette Fresh basil Crumbled feta 3/4 cup pine nuts … Continued

Healthy Chocolate Peanut Butter Rice Crispy Bars

Recipes - March 28, 2019

Take a healthy spin on the classic chocolatey peanut butter rice crispy treats! Substitute coconut oil for butter, and skip the white sugar and corn syrup. A quick and health treat, sure to please a crowd! Ingredients: Bottom Layer: 1 … Continued

Spinach & Apple Salad

Recipes - March 13, 2020

Popeye was onto something. Spinach is packed full of important nutrients including vitamin C, iron and calcium. This simple spinach & apple salad recipe is perfect for a light and healthy lunch or as a delicious side salad if you’re … Continued

Nutrient-dense Overnight Oatmeal

Recipes - June 15, 2021

Swap out sugary donuts and muffins for this nutrient-dense overnight oatmeal. Whether you’re craving chocolate chip, coconut and berries, or PB and banana, there’s a recipe below that’ll satisfy all flavor preferences! Coconut & Berries Overnight Oats Ingredients: 1/2 cup … Continued

Roasted Chickpeas with Rosemary

Recipes - December 20, 2020

Chickpeas are packed with protein, and roasting gives them a pleasingly crispy crunch. Toss with a little finely chopped rosemary and freshly grated Parmesan cheese for extra flavor. Just omit the cheese for a vegetarian version. Ingredients: 2 tablespoons of … Continued

Super Simple Strawberry-Avocado Smoothie

Recipes - February 11, 2020

Boost your immune system in minutes with this delicious strawberry-avocado smoothie. Ingredients ½ avocado, stoned, peeled and cut into chunks ½ cup strawberries, halved 4 tbsp low-fat natural yogurt 1 cup semi-skimmed milk Lemon or lime juice to taste Honey … Continued

Vegan Blueberry Muffins

Recipes - November 5, 2019

Replacing certain ingredients in traditionally high-carb foods means you can enjoy your favorite treats guilt-free. These vegan mini muffins call for no eggs, dairy products or flour, but bring plenty of flavor with juicy berries and sweet apple sauce. Ingredients … Continued

I Scream, You Scream, We All Scream for Homemade Ice Cream
Cool off with these homemade ice cream recipes this summer!

Recipes - July 6, 2018

In celebration of National Ice Cream Month, try to cool off with these delicious homemade ice cream recipes. Homemade Vanilla Ice Cream Often enjoyed with pies and in-between two cookies, vanilla ice cream is a staple. This homemade vanilla ice … Continued

Dinners Made Easy
One-Pot Recipes

Recipes - November 10, 2017

At the end of the day all you want to do is unwind. Do you dread the number of dishes it takes to make a complete meal and wonder if there is a simpler solution? Well, there is! With one-pot … Continued

Overnight Oatmeal Recipe

Recipes - January 9, 2019

Overnight Oats In honor of National Oatmeal Month, we’re taking a new spin on an old classic breakfast dish. Ingredients: 1 cup rolled oats 1 tbsp. chia seeds 1/2 cup greek yogurt 1 cup milk 1 tsp. cinnamon 1 tsp. … Continued

Healthy Slow Cooker Buffalo Chicken Dip

Recipes - February 2, 2019

Healthy Slow Cooker Buffalo Chicken Dip Ingredients: 1.5 lb. boneless skinless chicken breast 1/4 cup water 1/3 cup Frank’s Red Hot Sauce 1 cup nonfat Greek yogurt 1 tbsp. ranch seasoning mix Directions: Place chicken and water into the … Continued

Fresh Lemonade with Honey

Recipes - May 2, 2020

This refreshing sipper has just four ingredients, and just enough sweetness to complement the refreshing goodness of lemon. Ingredients 1 cup of freshly squeezed lemon juice (about 4 to 5 lemons) 1/2 cup honey, or more if you prefer a … Continued

Sugar-Free Cranberry Sauce Recipe

Recipes - November 21, 2019

Cranberry Sauce is a Thanksgiving staple, but certain products and recipes are high in sugar and calories. Why not try a healthy alternative this year? This sugar-free cranberry sauce is easy to make and diabetic-friendly. Ingredients 12 oz bag of … Continued

3 Summer Superfoods and 3 Simple Recipes
Discover what summer superfoods are in season, their benefits and delicious recipes to create with them.

Recipes - July 3, 2015

By Chef Jen Wanous What makes superfoods so super? A “superfood” is a food that is nutritionally dense, delivering your body the most bang for your bite. There are many superfoods in season during the summer months like berries, watermelon … Continued

Heart-Healthy Breakfast, Lunch and Dinner

Recipes - February 3, 2020

February is Heart Month. Start it off right with these filling and heart-healthy recipes to keep you ticking all day. Steel-cut oatmeal for breakfast, Italian vegetable soup for lunch and one-pot salmon roast for dinner. Steel-cut Oatmeal with Fruit Ingredients … Continued

It’s National Cherry Month!
Celebrate with these 3 Cherry Recipes

Recipes - February 16, 2018

Does the thought of sweet and tangy cherries bring a blast of summer to mind? Then February is the perfect time to delight in all their goodness. And while life may not give you a bowl of (fresh) cherries … Continued

Gluten-Free Rice Flatbread

Recipes - November 17, 2020

Flatbreads typically have just two or three ingredients – usually some type of flour, water, and a little salt. You can find recipes similar to this one that use cornmeal or chickpea flour to get a different result. Ingredients: 1 … Continued

Three Winter Meals

Recipes - January 22, 2020

Warm yourself up this winter with a choice of hearty and healthy dinner recipes. If you find yourself with lots of leftovers, freezing individual servings is a great solution. Winter Warmer Beef Stew Ingredients 2 lbs. beef stew meat (at … Continued

Asian-Inspired Mushroom Omelet

Recipes - September 4, 2020

Mushrooms are great on a steak or in a salad, but they’re right at home on a breakfast plate, too. The recipe featured here makes the most of mushrooms’ earthy goodness in an Asian-inspired omelet to enjoy in the morning … Continued

Mother Knows Best
Adding Quinoa “The Mother of All Grains” to Your Diet

Recipes - March 24, 2017

Known as the “mother of all grains” by the ancient Incas, quinoa (pronounced “keen-wah”) is actually a seed and one of the few plant-based sources of complete protein with 8 grams of protein per cooked cup. Considered by many experts … Continued

Pumpkin & Pecan Pancakes

Recipes - September 26, 2019

In celebration of fall and National Pancake Day, give these sugar-free pumpkin and pecan pancakes a taste! Ingredients 1 cup pumpkin puree 3 eggs 1/2 tsp baking powder 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp pumpkin pie spice … Continued

Hearty Vegetable Soup

Recipes - December 2, 2019

Cooking for one or two people can be tricky. Making big batches that can be frozen into smaller portions means you can have home-cooked meals every day, without the hassle or waste. A good place to start: this hearty vegetable … Continued

Pantry Minestrone Soup

Recipes - June 25, 2020

Combine canned tomatoes, broth or water, dry pasta, beans and leftover veggies to make a flavorful, healthy soup from pantry staples. Ingredients: Olive oil Diced onion Diced fresh or frozen vegetables like carrot, zucchini or green beans 1 can diced … Continued

Garden Vegetable Quiche

Recipes - April 15, 2019

Planning a springtime brunch this month? Look no further than this perfect Garden Vegetable Quiche! The flavorful fresh ingredients are sure to be the star of your next brunch buffet. Ingredients: 1 frozen pie shell 1 red onion, sliced 1 … Continued

Mango Salsa

Recipes - July 29, 2020

Sweet, salty and delicious, this mango salsa makes the perfect appetizer for indoor date nights or backyard picnics. Bonus! Mangoes are loaded with Vitamin A which boosts immunity. They can also aid digestion, help regulate blood sugar, and improve eye … Continued

Heart-Healthy Guacamole

Recipes - May 2, 2019

Looking for a fun and festive recipe? Our guacamole combines heart-healthy avocados with fresh herbs and veggies. Ingredients: 3 avocados (ripe) 1/2 red onion, finely diced 2 Roma tomatoes, diced 3 tbsp. fresh cilantro, chopped 2 cloves garlic, finely … Continued

Soba Noodle Stir Fry

Recipes - October 6, 2020

Soba noodles have an earthy flavor and are more substantial than rice noodles. They cook quickly and pair well with lots of different vegetables and proteins. Serve this quick and easy stir fry with sliced oranges for even more cancer-fighting … Continued

Fancy Peach Mint Lemonade

Recipes - August 20, 2019

Next time you’re in the mood for a sweet treat, try this fancy rendition of everyone’s favorite summer drink! Ingredients: 7 lemons 2 peaches 3/4 cup granulated sugar Fresh mint leaves 4 cups water Directions: Microwave lemons for 15 seconds … Continued

Soothing Sips: The Benefits of Herbal Tea

Recipes - October 12, 2021

A cup of tea – especially green tea – has been shown to offer many health benefits. And while herbal tea isn’t really “tea” at all, the soothing and healing effects of herbs and plants steeped in boiling water are … Continued

Dairy Alternatives
What They Are and How They Are Beneficial

Health & Well Being - June 8, 2018

For those who suffer from lactose intolerance, finding the perfect dairy alternative to suit your needs may feel challenging. But with the growing popularity of dairy alternatives, your next challenge may simply be to choose your favorite flavor! Explore these … Continued

Notorious Noodle Alternatives

Recipes - October 4, 2019

Noodles made of zucchini, often known as zoodles, are a fan favorite right now. Next time you’re craving pasta, give this nutritious noodle alternative a try! Ingredients 1lb ground turkey, browned 3 large zucchini, spiralized 1 cup sun dried tomatoes, … Continued

Cream of Parsnip Soup

Recipes - December 7, 2020

Parsnips are a lot like carrots, with a little more personality! They blend beautifully with onion, shallot, a little butter and skim milk to make a creamy, comforting soup that’s perfect with a salad and some crusty bread. Ingredients: 1 … Continued

Savory Pumpkin Dip

Recipes - October 15, 2020

Canned pumpkin puree blended with white beans and spices makes a savory dip that can hold up to baguette slices, pita chips or veggie sticks. Adjust the recipe slightly to make a vegetarian or vegan option. Ingredients: 3/4 cup pumpkin … Continued

Three-Ingredients Recipes
Quick, Simple, and Delicious

Recipes - October 27, 2017

Sometimes you want dinner to be easy. Perhaps you’ve had a long day at work, or maybe you’re just feeling a bit lazy. Chances are you’ve had one of those evenings where cooking an extravagant meal for you and your … Continued

Holiday Recipes to Try Now

Recipes - December 14, 2018

Roasted Brussels Sprouts With Pomegranate and Hazelnuts Looking for a diet and food allergy-friendly recipe this holiday season? Try out these Roasted Brussels Sprouts with Pomegranate and Hazelnuts for a festive and delicious option! Ingredients: 1 pound Brussels sprouts, trimmed … Continued

Spiced Baked Pears with Honey and Nuts

Recipes - November 6, 2020

Pears hold up well during baking or roasting and there’s no need to peel them before baking. Choose Bosc or a similar firm pear for this recipe. Ingredients: 2 firm Bosc pears 1/2 teaspoon pumpkin pie spice or ground cinnamon … Continued

Iced Green Tea with Strawberries

Recipes - June 15, 2020

Try a new twist on iced tea with this green tea, garnished with strawberries and basil. Ingredients Green tea bags Cold water Ice Honey, if desired Sliced strawberries Basil or mint leaves, if desired Directions Pour four cups of water … Continued

Slow Cooker Turkey-Bean Chili

Recipes - January 27, 2021

This slow cooker recipe uses ground turkey as a healthier alternative to beef, and is loaded with beans and warming spices to make a satisfying meal. Ingredients: 1 tablespoon of olive oil or corn oil 1 medium red onion, finely … Continued

Crock Pot Pointers
Slow Cooking Tips and Tricks

Recipes - September 23, 2016

Slow cookers are one of the most popular kitchen items in the country. Recipes that utilize these modern marvels are surprisingly simple – just add ingredients and wait, right? Whether you enjoy crock pot cooking because your schedule is hectic, … Continued

Easy Fajitas

Recipes - August 18, 2020

Tex Mex at home doesn’t get much easier than this, and the no-sodium marinade is key. Save the salt for the cooking step to infuse your chicken or tofu with flavor rather than too much salt. Ingredients: Marinade 3 … Continued

Savory Pumpkin Side Dishes For All

Recipes - October 26, 2018

Think Outside the Pie Plate If you’ve never eaten pumpkin except in a pie, you’re in for a treat with these savory pumpkin side dishes. In the U.S., pumpkin is most commonly used in desserts and sweets like pumpkin pie, … Continued

Easy Dinner Recipes
Three New Meals for Your Rotation

Recipes - September 22, 2017

When you dine out, there is often a tendency to consume more than normal. Some experts say portions at restaurants can be up to three times larger than what is recommended. With a few more quick and healthy meals to … Continued

Summer Soups
Chill Out This Season

Recipes - August 4, 2017

Summers can be hot but that doesn’t mean your soups have to be! When it’s too warm and uncomfortable outside the last thing you want to do is turn on the stove for dinner, or for any meal for that … Continued

Healthy Snack Ideas
Sweet & Savory Guilt-Free Snacks

Recipes - May 12, 2017

Snacking, everyone does it. Mindlessly reaching into a bag of chips to unwind for the day is a guilty pleasure for many people. But if you’re trying to live a healthy lifestyle, indulging in a sweet or salty snack can … Continued

DIY Curry Spice Mix

Recipes - January 12, 2021

Indian spices lend themselves to all sorts of flavorful dishes bursting with warm flavor. Most Indian spice blends contain a combination of black pepper, cardamom, chilies, cinnamon, coriander, cumin and turmeric. Our simple DIY curry spice blend recipe can be … Continued

Fun, Fancy Snack Nuts

Recipes - August 3, 2020

These savory walnuts, flavored with herbs and just a touch of butter, make a great addition to a cheese tray. Substitute cashews or different spices to create your own special mix. Ingredients: 2 cups raw walnuts 1 tablespoon canola or … Continued

Cauliflower Pizza Crust

Recipes - September 18, 2020

Here’s a pizza that even those with wheat allergies can enjoy. Add your favorite toppings to the crispy cauliflower crust for a delectable gluten-free meal. Ingredients: 1 large head of cauliflower; stem removed OR 2 bags frozen riced cauliflower (12 … Continued

Refreshing Summer Sweets
Stay Cool with these No-Bake Treats

Recipes - July 21, 2017

Skip the oven and indulge in some sweets this summer! Enjoy all the sweet treats you’re craving with these no-bake, refreshing sweets for you and your family to enjoy. A Delightful Summer The perfect combination of cake and sherbet for … Continued

DIY Sauces
Lighter, Homemade Dressings

Recipes - July 15, 2016

These days, it’s fairly simple to find healthy recipes. A quick search online reveals a vast number of possibilities for any number of entrees and side dishes that won’t make you buy a belt two sizes larger. Something a bit … Continued

A Feast Fit For Cupid
Celebrating Love with Heart-Friendly Recipes

Recipes - February 10, 2017

Valentine’s Day is just around the corner. If you’re still in search of something romantic to do for your special someone, consider this collection of recipes to create a light, healthy feast that shows what a big heart you have … Continued

Cooking With Grandkids
Making meals, snacks and desserts with grandkids are fun ways to spend time together.

Recipes - October 9, 2013

There are lots of reasons why grandparents cook with their grandchildren. First and foremost, it’s fun – whether you bake, make a fun snack or work together on a meal! Most kids love to measure, mix, stir and pour. True, … Continued

A New Way to Say Thanks
Unique Thanksgiving Recipes for 2016

Recipes - November 11, 2016

With Thanksgiving right around the corner, thoughts of turkey, stuffing, mashed potatoes, cranberry sauce, and all the fixings are top of mind. But this year, why not change things up a bit and give your friends and family something new … Continued

Backyard Picnic Pasta Salad

Recipes - July 21, 2020

Fresh and bright flavors help this pasta salad bring out the joy of summer! Pastas made from brown rice, chickpeas or quinoa provide a gluten-free alternative. Boost the veggie quotient by substituting zucchini noodles, called “zoodles,” for the pasta. … Continued

Sugar-Free Banana Oat & Nut Waffles

Recipes - August 22, 2019

Start your day right with these healthy, no-added-sugar Banana Oat & Nut Waffles. Ingredients: 2 Bananas 1 cup Walnuts (or other preferred nut) 2 Eggs 1 cup Rolled Oats 2 tsp Baking Powder 1 tsp Cinnamon 1 cup wholemeal Flour … Continued

Blueberry Green Smoothie

Recipes - July 31, 2019

Adding spinach to a smoothie is a great way to meet your recommended daily veggie intake. Celebrate the last day of National Blueberry Month with this refreshing and health-benefiting smoothie! Ingredients: 1 cup of Blueberries, frozen 1/2 of a Banana, … Continued

Spicing Up Thanksgiving
Get your traditional meal off to a zesty start with this original recipe

Recipes - November 20, 2015

Guest blog by Chef Jen Wanous Over the years we have come up with new Thanksgiving recipes that make for a delicious compromise. It’s a particular combination of flavors and textures that conjure up the Turkey Day tradition in my … Continued

Reinvent Your Leftovers
Get creative to turn leftovers into new and tasty meals.

Recipes - June 5, 2015

Leftovers – some people don’t mind eating them, others hate them and live by the phrase, “Variety is the spice of life.” But most agree that tossing out good food doesn’t make economic sense, especially when you consider as much … Continued

New Year’s Eve Party Foods, Dinners, and Desserts
Ring in 2017 with these 10 Recipes

Recipes - December 23, 2016

New Year’s Eve celebrations are the last hurrah of the year and typically the last food-filled celebration before people kick off their resolution to watch what they eat. Whether you’re spending the evening with family to watch the ball drop … Continued

Make Ice Cream in a Bag!
Grab your grandchildren to try these fun and easy ice cream recipes from Chef Jen Wanous in honor of National Ice Cream Month.

Recipes - July 17, 2015

July is National Ice Cream Month, and who’s the best person to celebrate with? Your grandkids, of course! Here’s a fun and easy way to make ice cream and the best part is… you don’t even need an ice cream … Continued

10 Heart-Healthy Tips
Help prevent and control heart disease with these tips.

Recipes - January 28, 2014

According the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women. The good news is that you can do something about it! February is American Heart Month and the perfect … Continued

Enjoy a Gluten-Free Thanksgiving
Making this holiday gluten-free is easy with tips and recipes from Chef Jen Wanous.

Recipes - November 12, 2014

“Hosting Thanksgiving dinner can be a complicated dance with dietary restrictions,” says Chef Jen Wanous. “In this post, we’ll figure out how to host a gluten-free Thanksgiving dinner so that you and your guests strike a savory samba, without too … Continued

Inside the Gluten-Free Trend
Chef Jen Wanous discusses the reasons people go gluten-free and provides a tasty recipe.

Recipes - December 17, 2013

“Is it just me or has every other person you’ve met lately gone gluten-free?” asks Chef Jen Wanous. “Tons of people seem to be giving up bread and pasta, and it’s not just because they want to cut out the … Continued

Quick Thai Peanut Curry
Chef Jen Wanous shares a quick and tasty dinner recipe.

Recipes - May 14, 2014

“An eager friend once asked me what I make when I’m short on time and ingredients, and I told her, ‘A quesadilla,’ ” says Chef Jen Wanous. “She seemed a little crestfallen, like she was expecting something a little more … Continued

September is for Breakfast
The Most Important Meal of the Day

Recipes - September 2, 2016

Good news for fans of morning food: September is All-American Breakfast Month. You have 30 days to share your love of the first meal of every day. If cereal, waffles, and other breakfast foods don’t get you excited, don’t worry, … Continued

Holidays: Naturally Sweet
Cut down on refined sugars with these natural alternatives.

Recipes - November 14, 2013

Welcome to the season of sugar: pies, cookies, cakes and the ever-tempting chocolate box. “If you’re like me, you have a love/hate relationship to sugar,” says chef Jen Wanous. “No sooner do I pop a peppermint cookie in my mouth … Continued

Summer Time Recipes
Revisiting this year’s top recipes.

Recipes - July 23, 2014

Summer is here, and who’s ready to cook? It’s the perfect season to start mixing ingredients and grilling outside in the fresh summer breeze. But finding the perfect dish to impress your friends and family can be a daunting task … Continued

Superfoods Never Tasted So Good
Learn about three superfoods and how to combine them to make one luscious summer treat.

Recipes -

“Have you heard of chia seeds yet?” asks Chef Jen Wanous. “They might ring a bell if you remember the once-popular Chia Pet, where the chia seeds sprout and grow into cute pet-plants. Now chia seeds are hitting the market … Continued

New Flavors
Add Spice to Your New Year with These Tasty Chef Recipes

Recipes - December 26, 2012

Ready to try something new in 2013? Here, Chef Jen Wanous provides two delicious recipes made with fresh ingredients for tasty and adventurous flavors. Based in New York City, Chef Jen is a graduate of the Natural Gourmet Institute. She … Continued

Eat With the Seasons
For better tasting, more nutritious and more affordable food, choose fruits and vegetables that are in season

Recipes - February 2, 2012

Once upon a time, everyone ate seasonally. But as mass transportation and shipping made it possible to eat things like strawberries in winter, many of the benefits of eating food that is in season locally were lost and forgotten. However, … Continued

Heart-Healthy Halloween Nut Mix

Recipes - October 22, 2019

Fun fact, 1 ounce of nuts daily can help reduce the risk of cardiovascular disease. For a heart-healthy snack, try this easy-to-make Halloween nut mix! Ingredients 8 cups popcorn, popped 2 cups mini pretzel rods 1.5 cups mixed nuts 1.5 … Continued

Sweet Fall
Enjoy Delicious Autumn Treats You Can Make With the Grandkids

Recipes - October 24, 2012

With Halloween comes sugar overload. But fall is also primetime for apples and pumpkins. Here are some healthy treats to make with the grandkids that incorporate fresh ingredients and fall favorites. Naturally Sweet Apple Pie First, nothing says autumn like … Continued

Yogurt Parfait

Recipes - May 21, 2020

Ingredients 1 cup mixed berries (strawberries, blueberries, blackberries, raspberries); fresh or frozen 1/2 cup fat-free yogurt, any flavor 1/4 cup granola or high-protein breakfast cereal Directions Layer half of the fruit, yogurt and granola/cereal in a small glass. Make another … Continued

Tomatoes: Kissing Summer Goodbye
Chef Jen Wanous shares a quick meal inspired by tasty tomatoes.

Recipes - September 3, 2013

An Indian summer is the perfect time to take advantage of nature’s bounty at your local farmers market. When the barometer stays up in early fall, that’s when tomatoes are at their prime. The best of these juicy gems are … Continued

Learn Four New Ways to Eat Fish – A Low-Fat and Tasty Protein

Recipes - December 26, 2012

Most types of fish are high in protein and low in fat – and as an added benefit, many varieties are full of healthy omega-3 fatty acids, too. Here, Chef Jen Wanous suggests four ways to prepare and enjoy fish … Continued

Super-Nutritious Superfoods
Discover Three Nutrient-Packed Foods and How to Eat More of Them.

Recipes - August 13, 2012

While there may be no such thing as a “superfood” in the superhero sense of the word, there are certainly foods packed with more healthy nutrients than others. Here are three such star standouts, plus easy ways to incorporate them … Continued

Bountiful Produce
Five Easy Ways to Eat More Fruits and Vegetables Every Day

Recipes - November 19, 2012

There’s no mystery about it: Eating more fruits and vegetables is good for you! They’re packed with nutrients, high in fiber and much lower in calories than most processed foods. National guidelines recommend everyone consume nine servings of fruits and … Continued

Romantic Recipes
Enjoy Handmade Pasta and More With These Valentine’s Day Recipes From Chef Jen Wanous.

Recipes - February 5, 2013

Handmade Pasta with Shrimp in Tomato and Garlic Sauce Serves 2-4 Making homemade pasta is a lot easier than you think. It’s a fun way to get hands-on with your meal, and your sweetheart can help too! Garlic is an … Continued

Three-Course Meatless Meal

Recipes - October 14, 2019

This meal recipe includes delicious and nutritious vegetarian ingredients without sacrificing the flavors you crave. Have you ever participated in Meatless Monday? Today’s the day to give it a try! Side Dish Main Course Dessert Lemon Arugula Salad: Ingredients 4 … Continued

Peach Summer Shrub

Recipes - July 31, 2020

A shrub is an old-fashioned summer sipper that’s rebounding in popularity as fermented drinks like kombucha become more mainstream. Made with summer fruits like peaches, pears or apricots, shrubs are slightly sweet, a little bit bubbly, and very refreshing on … Continued

Sweet Potato Quinoa Breakfast Bowl

Recipes - February 10, 2021

Break out of a breakfast rut with this sweet and savory breakfast bowl. The combination of sweet potato, quinoa and spinach will get the day off to a delicious start. Ingredients: 2 small sweet potatoes – scrubbed, peeled and cubed … Continued

Healthier Pancakes & Toppers

Recipes - March 2, 2021

Butter and syrup are the traditional accompaniments for flapjacks, but you’ll gain flavor (and lose fat and sugar) by switching up to fresh ingredients and savory toppings. Ingredients: 2 tablespoons melted butter 2 tablespoons almond or peanut butter 2 teaspoons … Continued

Fun, Flavored Waters

Recipes - February 23, 2021

These flavored waters are easy to make and will keep in the refrigerator for up to three days. Enjoy well-chilled, with or without ice. Melon & Mint Ingredients: 1 cup honeydew melon, cut into chunks 12-15 fresh mint leaves 4 … Continued

Chunky Chicken Noodle Soup to Share

Recipes - March 1, 2021

Homemade chicken soup doesn’t require hours and hours to prepare. Full of chopped veggies, fragrant spices and brimming with tender noodles, this comforting soup is made quickly and easily with store-bought broth and rotisserie chicken. Ingredients: 2 tablespoons canola or … Continued

Spicy Mediterranean Fish with Garlic, Olives and Tomatoes

Recipes - May 10, 2021

This simple recipe combines so many flavorful ingredients from Mediterranean cuisine. Use a good quality olive oil and thin, firm fish fillets for the best results. Recipe Rating – Easy Ingredients 2 lbs orange roughy, tilapia, or red snapper fillets … Continued

10 Great Grilled Cheese Combos

Recipes - April 12, 2021

The secret to any great grilled cheese sandwich is good bread, butter for a crispy crust, and the right pan. Assemble your sandwich before cooking and follow these simple steps for the ultimate grilled cheese experience. Ingredients: Monterey Jack, … Continued

Focaccia Art Bread

Recipes - April 26, 2021

Sketch your desired pattern onto paper to help with placement later. Prepping your vegetables and herbs ahead of time will make the “art” part of your baking project much more fun! Ingredients 1 tube refrigerated “classic” (not thin) pizza … Continued

Seven Veggie Sandwich Ideas

Recipes - August 3, 2021

Veggie sandwiches are easy to prepare and so good for you. Get creative and use a complementary combination of veggies, condiments, and bread to create a masterpiece! Recipe Rating – Easy Sandwich Suggestions Grilled Tomato, Mozzarella and Basil Pesto on … Continued

Elote (Mexican Street Corn)

Recipes - June 11, 2021

For an off-the-cob option, slice corn off the cob into a large bowl. Stir in mayonnaise and grated cheese, squeeze lime over corn mixture, season to taste, and serve in small bowls. Recipe Rating – Easy Ingredients 4 ears … Continued

Baked Root Veggie Chips

Recipes - November 29, 2021

Packaged root veggie chips can be pricey. Try your hand at this DIY version for a more affordable healthy snack. Recipe Rating – Medium Ingredients: Low moisture root vegetables (parsnips, rutabaga, sweet potatoes, taro, and/or celery root); scrubbed, peeled, and … Continued

Bored with Breakfast? Think Outside the Cereal Box!

Recipes - September 1, 2021

“The Most Contentious Meal of the Day” In 2016, The Atlantic (magazine) published a fascinating history of our morning meal, from the Middle Ages through Victorian times to modern day. The article detailed how attitudes and opinions about breakfast have … Continued

Mediterranean Baked Chicken Meatballs

Recipes - September 2, 2021

These little chicken meatballs are brimming with flavor and can be used in lots of different ways. Tip! Plastic gloves will keep the chicken mixture from sticking to your hands when you roll the meatballs. Recipe Rating – Easy Ingredients … Continued

Mediterranean Diet at Every Meal

Recipes - October 9, 2022

All of these meal suggestions feature foods from a Mediterranean-style diet, which — in addition to being heart-healthy — has also been shown to provide anti-inflammatory benefits (good news for arthritis sufferers). Rating – Medium Breakfast ideas Oatmeal with fresh … Continued

Easy Veggie Chili

Recipes - February 22, 2022

Turn a few basics from your pantry into a nutritious meal in minutes. Rating – Easy For a spicier, smokier chili, substitute 1 tablespoon of minced chipotle (smoked jalapeno) with adobo for the chili powder. Ingredients 2 tablespoons olive oil … Continued

Grilled Veggies and Fruits

Recipes - July 27, 2021

Grilled fruit and ice cream is a winning combination. But if you want a dairy-free option, this grilled pineapple and brown sugar sauce would go well with pound cake too. (Toast the pound cake slices for even more grilled goodness!) … Continued

Pumpkin Seed-Arugula Pesto Sauce

Recipes - October 5, 2021

Pumpkin seeds are readily available already roasted, but they’re usually coated with salt. Try roasting your own “pepitas” for fresher flavor and less sodium. Recipe Rating – Easy Ingredients 2/3 cup raw pumpkin seeds (pepitas) 1 tablespoon + 1/4 … Continued

Red Bell Pepper Sandwiches

Recipes - November 1, 2021

Make this colorful, veggie-centric sandwich even better for you by adding shredded carrots. Recipe Rating – Easy Ingredients 1 large red bell pepper Lean lunch meat like smoked turkey or chicken Low-fat sliced cheese Romaine lettuce leaves or baby spinach … Continued

Easy Non-Alcoholic Beverages

Recipes - January 11, 2022

These simple, refreshing combinations can be enjoyed any time. Recipe Rating – Easy Ginger and Citrus Cooler: Pour 1/2 cup of ginger soda over ice, add 3 tablespoons of fresh lime juice, and finish with club soda. Garnish with a … Continued

20-20 Spring Salad

Recipes - February 28, 2022

Carrots and tomatoes are good sources of lycopene, said to be important for eye health. Top with chickpeas and feta for protein, and serve on a bed of cooked, seasoned bulgur wheat (also good for the eyes!). Rating – Easy … Continued

Grill Your Entire Fourth Of July Meal

Recipes - June 29, 2022

Prep and timing are the key to making your all-grill meal. Have everything cut, chopped, skewered, and ready to go before you light the coals or turn on the gas. Make sure you have plenty of fuel to grill for … Continued

More Mellow Garlic

Recipes - April 18, 2022

Garlic has been shown to help with many medical conditions such as high blood pressure and high cholesterol. If you shy away from eating garlic because of its strong flavor, try these tricks to mellow the taste of fresh garlic … Continued

Midsommar Swedish Strawberries & “Cream”

Recipes - June 21, 2022

This low-fat version of a traditional Swedish cream topping has a similar tangy flavor, but with less fat and fewer calories. Edible flowers like pansies, nasturtiums, and violets can often be found in the produce section of your grocery store … Continued

Dairy-Free Hot Cocoa

Recipes - December 12, 2022

Use high-quality cocoa powder with at least 70% cacao for the best flavor (and health benefits!). Be careful not to let the mixture boil. Heat just until steam starts to rise from the pan. Rating – Easy Ingredients: 1 cup … Continued

Watch: Chef Gavin Kaysen’s Savory Squash Soup

Recipes - January 17, 2023

Watch chef Gavin Kaysen create a savory squash soup with shallots, ginger, and apple, all topped with lime zest yogurt and dukkah-spiced pumpkin seeds. Rating – Medium

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