Gluten-Free Rice Flatbread


Flatbreads typically have just two or three ingredients – usually some type of flour, water, and a little salt. You can find recipes similar to this one that use cornmeal or chickpea flour to get a different result.

gluten-free rice flatbread recipe card with ingredients and instructions.


  • 1 cup water
  • 1/4 teaspoon salt
  • 1 cup rice flour
  • Canola or sunflower oil for your hands


  • Parchment paper and rolling pin
  • Nonstick skillet


  1. In a heavy saucepan, bring water to a boil.
  2. Stir salt into the boiling water, and gradually add the rice flour until combined.
  3. Remove the saucepan from the heat and cover for 10 minutes.
  4. Pour a little oil into your palm and rub your hands together.
  5. Remove the dough from the saucepan and knead the dough into a ball.
  6. Separate the dough into six equal pieces and roll each into a small ball.
  7. Place one small dough ball on a piece of parchment paper; cover with another piece of parchment paper.
  8. Use a rolling pin to flatten the dough.
  9. Heat a nonstick skillet (large enough to hold the dough disc) and cook for 2-3 minutes per side.
  10. Move roti from pan to a plate and set aside in a warm oven.
  11. Repeat with remaining dough balls.

Serve with stews, curries and vegetarian dishes.