Swap out sugary donuts and muffins for this nutrient-dense overnight oatmeal. Whether you’re craving chocolate chip, coconut and berries, or PB and banana, there’s a recipe below that’ll satisfy all flavor preferences!
Coconut & Berries Overnight Oats
Ingredients:
- 1/2 cup nonfat Greek yogurt, plain
- 3/4 cup unsweetened coconut milk
- 1/4 cup blueberries, mashed
- 1/4 cup raspberries, mashed
- 1tsp lemon zest
- 1 tbsp honey
- 1 tbsp vanilla extract
- 1 cup rolled oats
Directions:
- Mash the blueberries and raspberries in a large bowl.
- Add all other wet ingredients and mix well.
- Add in dry ingredient and mix well again.
- Pour into mason jar or covered bowl and let chill for 2+ hours.
- Serve topped with more berries, coconut flakes, and chia seeds.
PB & Banana Overnight Oats
Ingredients:
- 1/2 medium banana, mashed
- 2 tbsp peanut butter, crunchy
- 1/4 cup nonfat Greek yogurt, plain
- 3/4 cup unsweetened almond milk
- 1 tbsp honey
- 1 tbsp vanilla extract
- 1 cup rolled oats
- 1 tsp cinnamon
- Pinch of salt
Directions:
- Mash the 1/2 banana in a large bowl.
- Add all other wet ingredients and mix well.
- Add in dry ingredient and mix well again.
- Pour into mason jar or covered bowl and let chill for 2+ hours.
- Serve topped with banana slices, drizzled honey, and chia seeds.
Chocolate Chip Overnight Oats
Ingredients:
- 1/4 cup nonfat Greek yogurt, plain
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup
- 1 tbsp vanilla extract
- 1 cup rolled oats
- 3 tbsp cocoa powder
- Pinch of salt
Directions:
- Combine all wet ingredients in a bowl and mix well.
- Add in dry ingredient and mix well again.
- Pour into mason jar or covered bowl and let chill for 2+ hours.
- Serve topped with chocolate chips, drizzled maple syrup, and chia seeds.