Nutrient-dense Overnight Oatmeal

Swap out sugary donuts and muffins for this nutrient-dense overnight oatmeal. Whether you’re craving chocolate chip, coconut and berries, or PB and banana, there’s a recipe below that’ll satisfy all flavor preferences!

Coconut & Berries Overnight Oats
Ingredients:

• 1/2 cup nonfat Greek yogurt, plain
• 3/4 cup unsweetened coconut milk
• 1/4 cup blueberries, mashed
• 1/4 cup raspberries, mashed
• 1tsp lemon zest
• 1 tbsp honey
• 1 tbsp vanilla extract
• 1 cup rolled oats

Directions:

1. Mash the blueberries and raspberries in a large bowl.
2. Add all other wet ingredients and mix well.
3. Add in dry ingredient and mix well again.
4. Pour into mason jar or covered bowl and let chill for 2+ hours.
5. Serve topped with more berries, coconut flakes, and chia seeds.

PB & Banana Overnight Oats
Ingredients:

• 1/2 medium banana, mashed
• 2 tbsp peanut butter, crunchy
• 1/4 cup nonfat Greek yogurt, plain
• 3/4 cup unsweetened almond milk
• 1 tbsp honey
• 1 tbsp vanilla extract
• 1 cup rolled oats
• 1 tsp cinnamon
• Pinch of salt

Directions:

1. Mash the 1/2 banana in a large bowl.
2. Add all other wet ingredients and mix well.
3. Add in dry ingredient and mix well again.
4. Pour into mason jar or covered bowl and let chill for 2+ hours.
5. Serve topped with banana slices, drizzled honey, and chia seeds.

Chocolate Chip Overnight Oats
Ingredients:

• 1/4 cup nonfat Greek yogurt, plain
• 1 cup unsweetened almond milk
• 1 tbsp maple syrup
• 1 tbsp vanilla extract
• 1 cup rolled oats
• 3 tbsp cocoa powder
• Pinch of salt

Directions:

1. Combine all wet ingredients in a bowl and mix well.
2. Add in dry ingredient and mix well again.
3. Pour into mason jar or covered bowl and let chill for 2+ hours.
4. Serve topped with chocolate chips, drizzled maple syrup, and chia seeds.