gardening Archives - The AARP Medicare Supplement Blog

Upcycled Garden Ideas – Make Your Garden New With Something Old

Leisure Pursuits - July 13, 2018

From choosing what you want to grow to organizing the layout of your garden, gardening is a popular hobby for everyone to enjoy. Additionally, gardening is a great way to get in a cardio workout as well as a way … Continued

Healthy Frozen Treats Recipes

Recipes - June 24, 2019

Dairy-Free Chocolate Ice Cream Ingredients: 2 ripe medium-size bananas 2 ripe medium-size avocados 1/3 cup light coconut milk 1/3 cup cocoa powder 1/4 cup Splenda sugar blend Directions: Add all ingredients to a food processor or blender and blend until … Continued

Homemade Peanut Butter Cups

Recipes - March 29, 2020

Indulge yourself with less guilt. These peanut butter cups contain only 3 ingredients and are sure to be a hit. Why less guilt? First, coconut oil is a healthier alternative to butter and other baking oils because it contains saturated … Continued

3 Eggcellent Breakfast Recipes
Get Crackin’

Recipes - May 11, 2018

Breakfast is often called the most important meal of the day. In celebration of National Egg Month, scramble up your breakfast routine with these delicious egg recipes. Do you like green eggs and ham? Adding a little extra green to … Continued

Mastering Mindfulness

Health & Well Being - September 23, 2020

Many of us are looking for ways to calm down and tune out negative thoughts and dark moods. Exercise is one way to lift your spirits and clear your head. Listening to music you enjoy or spending time in nature … Continued

Slow Cooker Beef Stew Recipe

Recipes - January 14, 2019

Slow Cooker Beef Stew Colder temperatures call for warm stews! Try out this recipe for a classic Slow Cooker Beef Stew. Ingredients: 2 pounds beef 1/4 cup flour 1/2 tsp. salt 1/2 tsp. black pepper 1 clove garlic 1 bay … Continued

No Bake Granola Bars

Recipes - December 10, 2021

These no-bake granola bars are packed full of healthy ingredients, contain no added sugar and make a great on-the-go snack. Ingredients 1 cup dates, pitted 1½ cups old-fashioned rolled oats 1 cup dried berry and nut mix ¼ cup honey … Continued

Alternative Medicine – Complementary Care for Mind, Body and Soul

Health & Well Being - August 4, 2020

East Meets West Complementary and alternative medicine (CAM) comprises a broad and diverse group of healthcare practices, and some are as old as time itself. Early practitioners used what was available to them – plants and herbs with medicinal qualities … Continued

Refreshing Summer Sweets – Stay Cool with these No-Bake Treats

Recipes - July 20, 2018

Skip the oven and indulge in some sweets this summer! Enjoy all the sweet treats you’re craving with these no-bake, refreshing sweets for you and your family to enjoy. A Delightful Summer The perfect combination of cake and sherbet for … Continued

Music & Memory – Helping Alzheimers Patients Stay Connected

Active Living Profiles - November 20, 2018

Music And Memory For the estimated 5.7 million Americans currently living with Alzheimers, music can be a tether to the past and provide a sense of connection to the present. “Music is like having a story line; it’s like … Continued

Blueberry, Lemon & Coconut Popsicles

Recipes - July 1, 2019

July is known as the hottest month of the year. It’s also National Blueberry Month! For a cool and healthy treat, give these blueberry, lemon & coconut popsicles a taste! Ingredients: 1 cup of blueberries, frozen 1 1/2 cup of … Continued

Fresh Grape Tomato & Watermelon Salad

Recipes - August 3, 2019

Juicy watermelon is a must-have at summertime picnics and barbecues. Bring this fresh grape tomato & watermelon salad to your next gathering! Ingredients: Watermelon 8oz (~one box) grape tomatoes Red wine vinaigrette Fresh basil Crumbled feta 3/4 cup pine nuts … Continued

Healthy Chocolate Peanut Butter Rice Crispy Bars

Recipes - March 28, 2019

Take a healthy spin on the classic chocolatey peanut butter rice crispy treats! Substitute coconut oil for butter, and skip the white sugar and corn syrup. A quick and health treat, sure to please a crowd! Ingredients: Bottom Layer: 1 … Continued

How to Get Started with Meditation

Health & Well Being - May 14, 2019

Meditation is the Fastest Growing Health Trend in the Country Meditation is fast becoming a practice essential to overall well-being for many Americans. Researchers recently concluded a five-year study on the three most popular “complementary therapies” in the U.S. – … Continued

Kombucha

Health & Well Being - March 22, 2019

What Is Kombucha And Why All The Fuss? Every so often, a new food or drink that claims to improve your health, happiness, or what have you gets a lot of buzz, and while it’s taken kombucha nearly 15 years … Continued

11 Sleep Hacks That Really Work

Active Living Profiles - October 15, 2021

Night May Be the Most Important Part of Your Day It’s a fact. Most Americans of all ages don’t get enough sleep. As young adults, sleep loses out to studying, working late or partying ‘til the wee hours. As we … Continued

How to Use Uber, Lyft and Other Ride Sharing Services

Leisure Pursuits - October 5, 2018

What Is Ride Sharing? Ride Sharing services are a convenient way to get to appointments, avoid parking fees, and let someone else do the driving when you’re in an unfamiliar city or country. The most familiar ride share companies in … Continued

Picking the Perfect Melon
Tastes Like Summer

Health & Well Being - May 18, 2018

Melon season has finally arrived! It’s hard to beat the refreshing taste of these freshly cut fruits, especially when the ripeness is at its peak. Finding the perfect melon can be tricky if you aren’t sure what to look for. … Continued

Eating Organic on a Budget

Health & Well Being - March 18, 2019

Are Higher Prices Keeping You From Eating Organic? Many people, especially parents with young children and grandparents as well, are turning to organic products to reduce exposure to pesticides and other toxins commonly associated with food production. If you too … Continued

All About Chair Yoga

Active Living Profiles - June 14, 2021

Chair Yoga for Seniors (or Anyone Needing A Little Extra Support) The benefits of yoga for relaxation and flexibility are indisputable, and its popularity has skyrocketed in the past decade. In fact, a 2016 study by the Yoga Alliance … Continued

Spinach & Apple Salad

Recipes - March 13, 2022

Popeye was onto something. Spinach is packed full of important nutrients including vitamin C, iron and calcium. This simple spinach & apple salad recipe is perfect for a light and healthy lunch or as a delicious side salad if you’re … Continued

Spring Cleaning Hacks
Make Your Old Stuff Look Like New Again

Money Matters - March 23, 2018

Happy spring! Time to roll up those sleeves, break out the elbow grease, and do a little spring cleaning. This year, think beyond sparkling floors and dust-free cupboards. What about those old favorites that have seen better days, like trusty … Continued

Nutrient-dense Overnight Oatmeal

Recipes - June 15, 2021

Swap out sugary donuts and muffins for this nutrient-dense overnight oatmeal. Whether you’re craving chocolate chip, coconut and berries, or PB and banana, there’s a recipe below that’ll satisfy all flavor preferences! Coconut & Berries Overnight Oats Ingredients: 1/2 cup … Continued

Roasted Chickpeas with Rosemary

Recipes - December 20, 2020

Chickpeas are packed with protein, and roasting gives them a pleasingly crispy crunch. Toss with a little finely chopped rosemary and freshly grated Parmesan cheese for extra flavor. Just omit the cheese for a vegetarian version. Ingredients: 2 tablespoons of … Continued

Turn Your Home Into a Spa – Relaxing Essentials

Money Matters - June 17, 2021

Everyone needs to decompress and unwind every once in a while. Visiting a spa can be a great way to eliminate clutter of the mind and find a peaceful moment. However, sometimes trying to alleviate stress can actually lead to … Continued

Save Big with Digital Couponing

Money Matters - January 3, 2020

Want to save more at the grocery store? Have you resolved to save more money in 2020? Are you willing to spend a little time each week to make that happen? Using coupons is a time-tested money-saving strategy, and now … Continued

Handy Reuse Tips
Reuse dozens of items around the house to be both green and frugal.

Money Matters - June 28, 2013

Sure, tossing that used jar or other item into the recycling bin is better than throwing it in the trash, but what if you could reuse that item around the house in a way that’s both handy and “green”? You … Continued

Super Simple Strawberry-Avocado Smoothie

Recipes - February 11, 2020

Boost your immune system in minutes with this delicious strawberry-avocado smoothie. Ingredients ½ avocado, stoned, peeled and cut into chunks ½ cup strawberries, halved 4 tbsp low-fat natural yogurt 1 cup semi-skimmed milk Lemon or lime juice to taste Honey … Continued

Vegan Blueberry Muffins

Recipes - November 5, 2019

Replacing certain ingredients in traditionally high-carb foods means you can enjoy your favorite treats guilt-free. These vegan mini muffins call for no eggs, dairy products or flour, but bring plenty of flavor with juicy berries and sweet apple sauce. Ingredients … Continued

I Scream, You Scream, We All Scream for Homemade Ice Cream
Cool off with these homemade ice cream recipes this summer!

Recipes - July 6, 2018

In celebration of National Ice Cream Month, try to cool off with these delicious homemade ice cream recipes. Homemade Vanilla Ice Cream Often enjoyed with pies and in-between two cookies, vanilla ice cream is a staple. This homemade vanilla ice … Continued

Dinners Made Easy
One-Pot Recipes

Recipes - November 10, 2017

At the end of the day all you want to do is unwind. Do you dread the number of dishes it takes to make a complete meal and wonder if there is a simpler solution? Well, there is! With one-pot … Continued

Overnight Oatmeal Recipe

Recipes - January 9, 2019

Overnight Oats In honor of National Oatmeal Month, we’re taking a new spin on an old classic breakfast dish. Ingredients: 1 cup rolled oats 1 tbsp. chia seeds 1/2 cup greek yogurt 1 cup milk 1 tsp. cinnamon 1 tsp. … Continued

Natural Bug Repellents
Keep Pests Away Safely

Health & Well Being - April 6, 2018

No one likes to have pests in the home. Using harsh chemicals and poisons to get rid of a few unwanted visitors here and there doesn’t always seem like the safest option, especially when small children or pets are present. … Continued

Healthy Slow Cooker Buffalo Chicken Dip

Recipes - February 2, 2019

Healthy Slow Cooker Buffalo Chicken Dip Ingredients: 1.5 lb. boneless skinless chicken breast 1/4 cup water 1/3 cup Frank’s Red Hot Sauce 1 cup nonfat Greek yogurt 1 tbsp. ranch seasoning mix Directions: Place chicken and water into the … Continued

Gardening for the Brown Thumb
Hard-to-Kill Plants

Leisure Pursuits - January 26, 2018

We get it. Not everyone can be a gardening guru when it comes to maintaining plant life. So, for those who are self-proclaimed “brown thumbs”, we have good news for you! There are several houseplants that can thrive in a … Continued

Spring Cleaning
Deciding What and When to Start

Money Matters - April 13, 2018

Spring cleaning is about more than just wiping down the shelves and vacuuming the floors. It’s also about decluttering your life and getting a fresh start for the new season. One of the biggest challenges of clearing clutter for many … Continued

Fresh Lemonade with Honey

Recipes - May 2, 2020

This refreshing sipper has just four ingredients, and just enough sweetness to complement the refreshing goodness of lemon. Ingredients 1 cup of freshly squeezed lemon juice (about 4 to 5 lemons) 1/2 cup honey, or more if you prefer a … Continued

How to Get Your (Paper) Affairs in Order

Money Matters - October 9, 2020

“If you want to make an easy job seem mighty hard, just keep putting off doing it.” – Olin Miller Organizing paperwork is one of the easiest tasks to put off, maybe because it’s one of the hardest to get … Continued

Sugar-Free Cranberry Sauce Recipe

Recipes - November 21, 2019

Cranberry Sauce is a Thanksgiving staple, but certain products and recipes are high in sugar and calories. Why not try a healthy alternative this year? This sugar-free cranberry sauce is easy to make and diabetic-friendly. Ingredients 12 oz bag of … Continued

3 Summer Superfoods and 3 Simple Recipes
Discover what summer superfoods are in season, their benefits and delicious recipes to create with them.

Recipes - July 3, 2015

By Chef Jen Wanous What makes superfoods so super? A “superfood” is a food that is nutritionally dense, delivering your body the most bang for your bite. There are many superfoods in season during the summer months like berries, watermelon … Continued

Brain Health
How to Keep Your Mind Healthy

Health & Well Being - May 25, 2018

When thinking about overall health, thoughts of diet and exercise come to mind. But brain health can sometimes be neglected. It is important to exercise the mind, as it too, is a muscle that requires strengthening. Mental health is important … Continued

Plants Your Pet Should Avoid

Leisure Pursuits - April 20, 2018

Do you find yourself with the growing urge to decorate your home with plants? What about feeling the need to try your hand at gardening? It’s not hard to see why. Studies have shown that plants can promote health benefits. From … Continued

Heart-Healthy Breakfast, Lunch and Dinner

Recipes - February 3, 2020

February is Heart Month. Start it off right with these filling and heart-healthy recipes to keep you ticking all day. Steel-cut oatmeal for breakfast, Italian vegetable soup for lunch and one-pot salmon roast for dinner. Steel-cut Oatmeal with Fruit Ingredients … Continued

Get Back to Your Roots with Genealogical Research

Active Living Profiles - January 4, 2021

Explore Your History to Better Understand Your Present Have you ever tried to find someone’s phone number or address using an online directory, only to be stopped in your tracks? You’ll likely have a far different experience when researching a … Continued

Driving Safety
Benefits of Taking a Driving Course

Health & Well Being - June 15, 2018

Do you remember when you first got your driver’s license? What a thrill! With your new set of keys came a long list of responsibilities: know the rules, share the road, stay alert, etc. After some time, those responsibilities might … Continued

Bicycle Safety Tips – There’s More To It Than Just Wearing a Helmet

Active Living Profiles - April 28, 2020

You may never forget how to ride a bike, but remembering traffic rules as you hit the road may be trickier – especially if you aren’t a regular cyclist. Bicycling can offer something for many different fitness levels or needs, … Continued

It’s National Cherry Month!
Celebrate with these 3 Cherry Recipes

Recipes - February 16, 2018

Does the thought of sweet and tangy cherries bring a blast of summer to mind? Then February is the perfect time to delight in all their goodness. And while life may not give you a bowl of (fresh) cherries … Continued

Tips for Traveling with Mobility Issues – Traveling made more feasible

Active Living Profiles - August 24, 2018

Traveling is a great way to discover different areas, cultures, and cuisines. When it comes to traveling with mobility issues, planning a trip can feel overwhelming; however, it just takes some planning in advance to set your travel concerns at … Continued

Gluten-Free Rice Flatbread

Recipes - November 17, 2020

Flatbreads typically have just two or three ingredients – usually some type of flour, water, and a little salt. You can find recipes similar to this one that use cornmeal or chickpea flour to get a different result. Ingredients: 1 … Continued

Best Places to Go Camping and How to Stay Safe

Leisure Pursuits - June 22, 2018

With the hustle and bustle of life constantly surrounding you, it is always a joy to escape to the great outdoors. With the opportunity to relax, reflect, and restore, spending time amongst nature gives a revitalizing feel like no other … Continued

Three Winter Meals

Recipes - January 22, 2020

Warm yourself up this winter with a choice of hearty and healthy dinner recipes. If you find yourself with lots of leftovers, freezing individual servings is a great solution. Winter Warmer Beef Stew Ingredients 2 lbs. beef stew meat (at … Continued

Asian-Inspired Mushroom Omelet

Recipes - September 4, 2020

Mushrooms are great on a steak or in a salad, but they’re right at home on a breakfast plate, too. The recipe featured here makes the most of mushrooms’ earthy goodness in an Asian-inspired omelet to enjoy in the morning … Continued

Mother Knows Best
Adding Quinoa “The Mother of All Grains” to Your Diet

Recipes - March 24, 2017

Known as the “mother of all grains” by the ancient Incas, quinoa (pronounced “keen-wah”) is actually a seed and one of the few plant-based sources of complete protein with 8 grams of protein per cooked cup. Considered by many experts … Continued

Six Holiday Conversation Starter Tips
How to Keep the Small Talk Flowing

Leisure Pursuits - December 22, 2017

The holidays are officially here and more than any other time of year, friends and family will be getting together to eat delicious food, enjoy one another’s company, and maybe even exchange some gifts. For a lot of people, it’s … Continued

Brainteaser: Christmas Emoji Crossword Puzzle

Leisure Pursuits - December 28, 2019

The holidays can be exhausting. Take some time to sit back, relax and recharge. Try this crossword puzzle as a way to unwind. Click here to print

Baby Safety Tips for New Grandparents

Health & Well Being - September 9, 2019

Most grandparents look forward to the day when their own children feel comfortable leaving little ones in their parents’ care. Of course, you want to ensure your grandchild’s safety while they’re with you, and you’ll undoubtedly get lots of input … Continued

How Your Pet Can Help You Catch Up on Your Sleep
Good quality sleep is important for your health, and your pet can help!

Health & Well Being - June 29, 2018

When it comes to mental and physical health, we often sleep on the topic of a good night’s rest. While you sleep, your body is resting, but your brain is extremely active. Cutting out hours of sleep and having low-quality … Continued

Mental Health Month
Taking Care of You

Health & Well Being - April 27, 2018

May is Mental Health Month! When it comes to improving your overall well-being, focusing on your mental health can be just as important as your physical health. Often times, they even go hand in hand. Here are a few ways … Continued

Take Care of Your Ticker – Heart Health Tips

Health & Well Being - February 18, 2019

Little Lifestyle Changes Can Lead to Big Gains in Heart Health If it seems that everyone’s talking about heart health this month, you’re right – they are! February is American Heart Month, and a good time to remind ourselves of … Continued

Pumpkin & Pecan Pancakes

Recipes - September 26, 2019

In celebration of fall and National Pancake Day, give these sugar-free pumpkin and pecan pancakes a taste! Ingredients 1 cup pumpkin puree 3 eggs 1/2 tsp baking powder 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp pumpkin pie spice … Continued

Best Ways to Relax After the Holidays

Health & Well Being - December 2, 2021

After the Holidays, It’s Time to Take Care of YOU The holidays can really take a toll in so many ways – on your home, if you’ve entertained; on your budget, especially if you have a large family and give … Continued

Hearty Vegetable Soup

Recipes - December 2, 2019

Cooking for one or two people can be tricky. Making big batches that can be frozen into smaller portions means you can have home-cooked meals every day, without the hassle or waste. A good place to start: this hearty vegetable … Continued

Simple Ways to Improve Stability and Prevent Falls

Active Living Profiles - August 27, 2021

Build a Strong Defense Against Falls It’s an unpleasant truth – as we age, we’re more prone to falling and sustaining life-threatening injuries. The death rate from falls has increased over the past decade, from 47 deaths per 100,000 falls … Continued

Your Top 5 Summer Gardening Tips

Leisure Pursuits - July 19, 2019

Summer Gardening Tips to Ensure Color Through the Fall Around mid-summer, depending on the forces of nature (aka weather) and the love and care you’ve provided, your garden may have bloomed into a green paradise, or could be withering away … Continued

Mindful Meditation
Find the Time to be Present

Leisure Pursuits - November 24, 2017

Here’s some good news about meditation: there is scientific research that suggests “practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.” Pretty great, right? In order to reap the benefits of meditation, one … Continued

Pantry Minestrone Soup

Recipes - June 25, 2020

Combine canned tomatoes, broth or water, dry pasta, beans and leftover veggies to make a flavorful, healthy soup from pantry staples. Ingredients: Olive oil Diced onion Diced fresh or frozen vegetables like carrot, zucchini or green beans 1 can diced … Continued

Indoor Fun: 10 Indoor Activities to Make the Day Fly By!

Leisure Pursuits - April 10, 2020

Keep a list handy of fun things to do when spending extended time indoors Sometimes life gives us a cue to slow down, stay in and take stock of what you want to do, rather than what you have to … Continued

Budget Meal Planning
Save Yourself Time and Money

Money Matters - March 16, 2018

Meals can be expensive, especially when you are looking for healthy eating alternatives. Luckily, there are many ways to make healthy eating fit your budget. By setting aside a little extra time to save, plan, and shop, you’d be surprised … Continued

Safe Shopping for Groceries, Clothes and More

Health & Well Being - July 30, 2020

The recent changes to shopping are not necessarily all bad. On the bright side, some people are being more mindful about what they buy and from where. And many are paying more attention to the safety aspects of shopping – … Continued

DIY Holiday Gifts to Start Now

Leisure Pursuits - November 23, 2018

DIY Holiday Gifts Come From the Heart If you knit, crochet, quilt or sew, you may work on holiday gifts year ‘round and need little coaching on how long it will take to finish all of your projects. But if … Continued

Ready to Run
How to Prep for a 5k Race

Health & Well Being - February 23, 2018

Lace up your sneakers! Running through a series of silly obstacle courses may not be for everyone, but there’s no denying that 5ks have increasingly become more fun than running several laps around a track. Crossing your first real finish … Continued

Working from Home
Five Jobs that May Fit Your Lifestyle

Leisure Pursuits - December 1, 2017

The technological advancements make it easier than ever to work from home. Regardless of your previous work experience, the options are vast. Here are just a handful of options for people looking to find a work-at-home position. Keep in mind, … Continued

Garden Vegetable Quiche

Recipes - April 15, 2019

Planning a springtime brunch this month? Look no further than this perfect Garden Vegetable Quiche! The flavorful fresh ingredients are sure to be the star of your next brunch buffet. Ingredients: 1 frozen pie shell 1 red onion, sliced 1 … Continued

Clean Up, Work Out, and Have Fun
Four Tricks to Getting Your Body and House in Shape

Health & Well Being - January 19, 2018

Did you know that you can burn about 245 calories by cleaning your house for one hour? And that’s just the average. By incorporating the tips below, you can make cleaning a new, fun way to burn even more calories. … Continued

Mango Salsa

Recipes - July 29, 2020

Sweet, salty and delicious, this mango salsa makes the perfect appetizer for indoor date nights or backyard picnics. Bonus! Mangoes are loaded with Vitamin A which boosts immunity. They can also aid digestion, help regulate blood sugar, and improve eye … Continued

Foodie Getaways
Explore the Best Foodie Travel Destinations in the U.S.

Leisure Pursuits - February 9, 2018

Do you love food and find yourself looking for new and fun food experiences? No need for international travel to find delicious and flavorful cuisines. It’s been known that big cities like Los Angeles, Chicago, and New York are the … Continued

The Healing Power of Senior Pets

Active Living Profiles - November 2, 2020

With the need to maintain distance from friends and family during COVID, many people have sought to keep loneliness and isolation at bay by bringing a pet into their home. Searches for “puppy adoption” soared to an all-time high in … Continued

Heart-Healthy Guacamole

Recipes - May 2, 2019

Looking for a fun and festive recipe? Our guacamole combines heart-healthy avocados with fresh herbs and veggies. Ingredients: 3 avocados (ripe) 1/2 red onion, finely diced 2 Roma tomatoes, diced 3 tbsp. fresh cilantro, chopped 2 cloves garlic, finely … Continued

Stay Safe Behind the Wheel – Tips for Older Drivers

Money Matters - August 30, 2021

Safe Drivers Have More Independence, Flexibility and Options Maintaining a good driving record as you age directly impacts your ability to go where you want, when you want, and to keep your own schedule and routine. But staying safe on … Continued

Soba Noodle Stir Fry

Recipes - October 6, 2020

Soba noodles have an earthy flavor and are more substantial than rice noodles. They cook quickly and pair well with lots of different vegetables and proteins. Serve this quick and easy stir fry with sliced oranges for even more cancer-fighting … Continued

The Benefits of Wearables – Do They Make Sense for You?

Active Living Profiles - January 23, 2019

Wearables – A New Name for a Not-So-New Idea It seems that new wearable technology devices like smart watches and fitness trackers go on the market every week, but the idea of wearing something to improve our health or lifestyle … Continued

Fancy Peach Mint Lemonade

Recipes - August 20, 2019

Next time you’re in the mood for a sweet treat, try this fancy rendition of everyone’s favorite summer drink! Ingredients: 7 lemons 2 peaches 3/4 cup granulated sugar Fresh mint leaves 4 cups water Directions: Microwave lemons for 15 seconds … Continued

Soothing Sips: The Benefits of Herbal Tea

Recipes - October 12, 2021

A cup of tea – especially green tea – has been shown to offer many health benefits. And while herbal tea isn’t really “tea” at all, the soothing and healing effects of herbs and plants steeped in boiling water are … Continued

Six Ways to Get Active with Your Grandkids
Fitness with the Family

Health & Well Being - March 30, 2022

Looking for a fitness program that doesn’t require a gym membership or a new piece of exercise equipment? If you’ve got grandkids, look no further. With more and more research touting the benefits of exercise for maintaining not just a … Continued

Stress Less – 4 Activities to Clear Your Mind

Leisure Pursuits - August 2, 2019

Four Easy Activities to Help Clear Your Mind Sometimes life can seem a little frantic – it happens to all of us. The next time you’re feeling overwhelmed, take a deep breath and step back from whatever is causing the … Continued

Combating Loneliness – Tips to Stay Connected

Health & Well Being - July 27, 2020

Much has been written lately about the importance of staying connected and the risks of losing touch with the world at large. If you haven’t adopted your own strategies to combat loneliness, or you don’t know the steps to reconnecting, … Continued

The 1960s Versus Today
Take a walk down memory lane with a look at what things cost then versus now.

Money Matters - October 7, 2014

The sun always rises and so do the cost of items. In fact, the buying power of a dollar 50 years ago is now equivalent to $7.65. Take a walk down memory lane with these interesting facts about what things … Continued

A Lifetime of Memories, or Confusing Clutter? Try These Top Organizational Tips for your Home

Health & Well Being - March 10, 2020

Photos, keepsakes, and sentimental treasures are signs of a life well-lived. They’re the sweet reminders of birthday celebrations and baptisms, family trips, graduation ceremonies and weddings. But after time, all of those keepsakes may start collecting dust. The handprint plaque … Continued

Exercising Against Aging – How HIIT May Help Turn Back the Clock

Health & Well Being - December 7, 2019

You know working out is good for you. You’ve heard it before. Sweating every day can lead to a longer life. But here’s something you may not know: According to researchers, working out may slow (and in some cases reverse) … Continued

Air Travel Deals
How To Save on Airfare and Find Deals on Flights

Leisure Pursuits - October 13, 2017

Traveling should be fun. Visiting new locations, meeting people, and experiencing cultures is a great way to grow as a person and create memories with the people you love. All of that can be difficult, however, if you’ve spent so … Continued

Use Your Smartphone to Monitor & Maintain Health

Active Living Profiles - December 11, 2021

Use Your Phone to Help Maintain a Healthy Lifestyle Most of us have our phones close at hand throughout the day, allowing us to stay in touch with friends and family. But have you ever considered using your phone to … Continued

Bathroom Safety Tips
Create a Safe Environment and Avoid Injuries

Leisure Pursuits - August 28, 2021

When it comes to enhancing the functionality and safety of your home, the bathroom is often overlooked. With slippery and hard surfaces, it is one of the most high-risk places in the house. Since the bathroom is used frequently throughout … Continued

Natural DIY Skin Care Tips for Women & Men

Health & Well Being - February 24, 2020

Dry Skin? Chapped lips? Get relief with DIY treatments using simple ingredients Walk down the cosmetics aisle in any pharmacy, and you’ll find dozens of lotions, potions and creams all promising to help us look younger, brighter, smoother and tighter. … Continued

Make Traveling Your New Year’s Resolution
How to Save for a Vacation

Money Matters - December 29, 2017

At the turn of a new year, many people decide to make resolutions, whether it’s to lose weight, eat healthier or learn a new hobby. This year, why not skip the cliché resolution ideas and make traveling your goal for … Continued

All Paws on Deck
What Animal Shelters Really Need

Leisure Pursuits - December 15, 2017

When it comes to rolling up your sleeves for a good cause, animals have a way of tugging on your heartstrings, especially during the holiday season. The idea of helping a pet in need is simply irresistible to so many … Continued

Stay Sharp and Informed with Online Books, News and Entertainment

Leisure Pursuits - December 27, 2018

Steer Clear of the News & Information Blues This Winter While some of us enjoy roaming through the stacks at our local library looking for a new book to pass the time, others just don’t have that much time to … Continued

Printable Valentine’s Day Cards

Leisure Pursuits - February 7, 2020

Valentine’s Day is just around the corner. Print out these cards at home and send to a loved one to let them know you’re thinking of them.

Dairy Alternatives
What They Are and How They Are Beneficial

Health & Well Being - June 8, 2018

For those who suffer from lactose intolerance, finding the perfect dairy alternative to suit your needs may feel challenging. But with the growing popularity of dairy alternatives, your next challenge may simply be to choose your favorite flavor! Explore these … Continued

Notorious Noodle Alternatives

Recipes - October 4, 2019

Noodles made of zucchini, often known as zoodles, are a fan favorite right now. Next time you’re craving pasta, give this nutritious noodle alternative a try! Ingredients 1lb ground turkey, browned 3 large zucchini, spiralized 1 cup sun dried tomatoes, … Continued

Cream of Parsnip Soup

Recipes - December 7, 2020

Parsnips are a lot like carrots, with a little more personality! They blend beautifully with onion, shallot, a little butter and skim milk to make a creamy, comforting soup that’s perfect with a salad and some crusty bread. Ingredients: 1 … Continued

Printable Fall Maze

Health & Well Being - September 24, 2019

It’s the season of pumpkin patches and corn mazes! Can you complete this maze without getting lost? Click below to print and test your skills.

Relaxation Tips to Help You Stress Less

Leisure Pursuits - October 14, 2021

With world events as they are, staying calm and relaxed can be a struggle. We feel a need to stay informed, but reading the paper or watching a newscast on TV can cause us to feel anxious and on edge. … Continued

Financial Vocabulary 101 – Simplified budgetary terms

Money Matters - September 7, 2018

No matter how old you get, making financial decisions can feel complex and overwhelming. On top of making decisions, fiscal jargon often gets in the way to make the process feel more drawn out. In this blog, you’ll find some … Continued

Savory Pumpkin Dip

Recipes - October 15, 2020

Canned pumpkin puree blended with white beans and spices makes a savory dip that can hold up to baguette slices, pita chips or veggie sticks. Adjust the recipe slightly to make a vegetarian or vegan option. Ingredients: 3/4 cup pumpkin … Continued

Aging in Place – Home Safety Considerations

Health & Well Being - August 29, 2021

Nearly 2 in 3 adults are hoping to age in place – to stay in their current home as long as possible. And while concerns about retirement income and personal health may make it difficult for some to do so, … Continued

Three-Ingredients Recipes
Quick, Simple, and Delicious

Recipes - October 27, 2017

Sometimes you want dinner to be easy. Perhaps you’ve had a long day at work, or maybe you’re just feeling a bit lazy. Chances are you’ve had one of those evenings where cooking an extravagant meal for you and your … Continued

Joy of Caregiving
Rewards of a Tough Job

Active Living Profiles - November 3, 2017

Time isn’t an easy thing to give away, but depending on how you spend it, the reward is worth it. Caregivers know this more than anyone. It’s hard work, both physically and emotionally, to take care of the needs of … Continued

Thanksgiving Decorating Ideas
Three Ways to Enhance Your Pumpkins

Leisure Pursuits - November 17, 2017

Grab the supplies from your closet and start decorating for the holidays! Thanksgiving is just around the corner and while many people already have some festive fall decor like pumpkins and gourds, it’s time to give them a fresh twist. … Continued

Winter Well-Being with Plants

Health & Well Being - February 25, 2019

With the shorter days and lack of sunshine in winter, it is no surprise you may feel a little glum. Brighten up those grey winter days with this selection of indoor plants that will not only purify your air, but … Continued

Holiday Recipes to Try Now

Recipes - December 14, 2018

Roasted Brussels Sprouts With Pomegranate and Hazelnuts Looking for a diet and food allergy-friendly recipe this holiday season? Try out these Roasted Brussels Sprouts with Pomegranate and Hazelnuts for a festive and delicious option! Ingredients: 1 pound Brussels sprouts, trimmed … Continued

Learn About Old World Grains to Cook and Enjoy Now

Health & Well Being - November 16, 2018

Old World Grains to Try Now If you consider yourself a “healthy eater”, you probably know that grains should be part of your diet each day, and that at least half of the grain-based foods you eat daily should … Continued

20+ New & Exciting Things to Do In 2020

Leisure Pursuits - January 16, 2020

It’s a brand-new year, brimming with possibility Too often we start the New Year focused on the negative, resolving to change bad habits or behaviors in hopes of having a happier year ahead. This year, why not start off on … Continued

More Than Pumpkin Spice: Historic October Events You Need to Know About

Leisure Pursuits - October 2, 2019

October Is SO Much More Than Halloween! We tend to associate each month with a holiday – New Years Day in January, the Fourth of July, Thanksgiving in November – but rarely take time to think of the myriad momentous … Continued

Pet Health Considerations for Fall and the Holidays

Leisure Pursuits - October 17, 2018

Plan Ahead for Fall and Winter Pet Care Depending on where you live, and how much time you and your pets spends outdoors, it’s a good idea to start planning for a little more chill in the air – even … Continued

Working Out in the Pool – Why and How You Should

Active Living Profiles - June 10, 2022

According to the Centers for Disease Control, swimming ranks as the fourth most popular recreational activity in the United States. If you’ve ever been swimming, you know why: it’s hard not to have a good time when you’re splashing around … Continued

Importance of Flossing

Health & Well Being - February 15, 2021

Be honest. Do you floss every day? If the answer is no, you have plenty of company. It’s estimated that only 40% of adults make flossing part of their daily oral hygiene routine. In fact, 20% of adults never floss at all … Continued

Home Remedies for Headaches

Health & Well Being - May 8, 2020

Frequent headaches can be a real pain Headaches are a common complaint, affecting people of all ages. Some lucky souls rarely get headaches, while others suffer on a regular basis. A little headache can make you crabby and uncomfortable, but … Continued

6 Heartfelt Ways to Say Thank You

Leisure Pursuits - November 1, 2019

November is National Caregiver Appreciation Month, and the perfect time to express gratitude for those who do so much to make others feel safe, comfortable and cared for. If you or someone you know is struggling to find just the … Continued

Storytelling Brainteaser

Leisure Pursuits - September 25, 2020

Math storytelling word problems require a fair amount of reasoning to solve. Think you’ve got what it takes? Give this one a try! A bulldog and a poodle like to bury their owner’s shoes in the backyard. The bulldog buries … Continued

Spiced Baked Pears with Honey and Nuts

Recipes - November 6, 2020

Pears hold up well during baking or roasting and there’s no need to peel them before baking. Choose Bosc or a similar firm pear for this recipe. Ingredients: 2 firm Bosc pears 1/2 teaspoon pumpkin pie spice or ground cinnamon … Continued

DIY Haiku Greeting Cards

Leisure Pursuits - April 17, 2019

Haiku is a traditional Japanese form of poetry arranged in three lines. The first and third lines of a haiku are five syllables in length, while the second line consists of seven syllables. Use one of these greeting card templates … Continued

Plan Ahead for Small Garden Success

Leisure Pursuits - January 5, 2021

Choose the Right Garden Style and Plants for your Location When colder weather sets in, it can be a real pick-me-up to thumb through garden catalogs, tune in to home and garden shows on television, and start planning your garden … Continued

Iced Green Tea with Strawberries

Recipes - June 15, 2020

Try a new twist on iced tea with this green tea, garnished with strawberries and basil. Ingredients Green tea bags Cold water Ice Honey, if desired Sliced strawberries Basil or mint leaves, if desired Directions Pour four cups of water … Continued

How to Have an Attitude of Gratitude
Benefits of Being Thankful

Health & Well Being - December 8, 2017

When life becomes habitual, it’s easy to take it for granted. Many people are unaware of the things that provide them comfort, joy, and stability. Often times, it takes an unexpected event to open your eyes to the blessings in … Continued

How Alzheimer’s Affects Families

Health & Well Being - June 1, 2018

It can be difficult to take care of loved ones with Alzheimer’s. Many caregivers and families battle with hardships as a result of their new responsibilities. Other family members will experience emotions such as guilt, grief, and anger. In order … Continued

Slow Cooker Turkey-Bean Chili

Recipes - January 27, 2021

This slow cooker recipe uses ground turkey as a healthier alternative to beef, and is loaded with beans and warming spices to make a satisfying meal. Ingredients: 1 tablespoon of olive oil or corn oil 1 medium red onion, finely … Continued

Caregiver Time Management
A Few Tips to Help You Help Others

Leisure Pursuits - January 5, 2018

Being a caregiver requires a great deal of patience and comes with a unique set of challenges and rewards. Sometimes it can feel like there are not enough hours in a day to get everything done. There have been … Continued

Ace Your Health and Fitness Goals This Autumn

Health & Well Being - November 15, 2019

Fall is a great time to adopt new healthy habits When cooler weather creeps in, it can be tempting to curl up on the couch with a good book and a toasty blanket rather than striking out on a hike … Continued

Write Your Memoir and Leave a Heartfelt Legacy for Family

Active Living Profiles - December 9, 2020

Telling Your Story is Good for the Soul There’s something very satisfying about reflecting on your life and putting your story down on paper. The process of thinking back in time and bringing forward important moments to share with others … Continued

World Honeybee Day, Pollinator Garden

Leisure Pursuits - August 17, 2019

Everyone’s Buzzing About World Honeybee Day World Honeybee Day, celebrated on the third Saturday in August since 2009, reminds us of the importance of honeybees to our food supply, and the need to help boost their declining population. Get to know … Continued

Creative Ways with Vinyl Record Displays

Leisure Pursuits - November 19, 2020

Vinyl record collectors will go to great lengths to find the best pressings, the most pristine album covers, and the most elusive recordings. Vinyl is more popular than ever, and many collectors want to display their favorites for others to … Continued

Cutting Favorite Recipes Down to Size

Health & Well Being - November 24, 2020

With fewer large holiday gatherings happening this year, you may be wondering how best to pare down a favorite family recipe for just one or two people to enjoy. University food scientists have come up with a brilliant solution, providing … Continued

Women’s History Month
Lessons from the World’s Most Influential Women

Active Living Profiles - March 2, 2018

It’s Women’s History Month – a time for celebrating the strong, empowered trailblazers who have been kicking open doors of opportunity for generations to come. These women didn’t need an invitation to shake things up, they took it upon themselves … Continued

Printable Sudoku Puzzle

Leisure Pursuits - February 28, 2020

Do You Sudoku? Here’s your chance to play! Whether you’ve played or not, you’re probably aware of the worldwide craze known as Sudoku. Sudokus are mathematical puzzles that require you to fill in a 9×9 grid so that each vertical … Continued

Crock Pot Pointers
Slow Cooking Tips and Tricks

Recipes - September 23, 2016

Slow cookers are one of the most popular kitchen items in the country. Recipes that utilize these modern marvels are surprisingly simple – just add ingredients and wait, right? Whether you enjoy crock pot cooking because your schedule is hectic, … Continued

Sun Safety Tips for the Whole Family

Health & Well Being - July 3, 2019

Have Fun in the Sun without Getting Burned Sunny days spent gardening, playing golf, or just relaxing near a pool or on the beach are summer’s most enjoyable moments. But on an especially lovely day, it’s easy to get caught … Continued

DIY Holiday Wreath

Leisure Pursuits - December 6, 2018

Holiday wreaths make a great homemade gift and household decoration for the season. Follow these few simple steps and get crafting! Supplies: Straw wreath form Floral wire Wire cutter or scissors Fresh greens (evergreens, eucalyptus, boxwood, etc.) Additional decorative elements … Continued

Guide to a Colorful Diet
Choose from a Rainbow of Nutrients

Health & Well Being - March 9, 2018

Just like when Dorothy opened her eyes to a world of color in the Land of Oz, you can too when it comes to choosing good food with benefits beyond the basics. Why should you reach for colorful food? Because … Continued

Spring Cleaning
Decluttering Your Life

Health & Well Being - March 17, 2017

Spring is here and you know what that means: time to get cleaning. There’s nothing more refreshing than the feeling of an organized home. When the home is in order, life tends to feel a little more balanced. You feel … Continued

Interval Walking
What Is It and How Can It Benefit You?

Health & Well Being - September 8, 2017

It’s no surprise the most popular exercise in the United States is walking. The low-impact, gentle nature of the exercise has proven to be beneficial even if it doesn’t always feel like you’re working hard. Maintaining a relatively active lifestyle … Continued

Easy Fajitas

Recipes - August 18, 2020

Tex Mex at home doesn’t get much easier than this, and the no-sodium marinade is key. Save the salt for the cooking step to infuse your chicken or tofu with flavor rather than too much salt. Ingredients: Marinade 3 … Continued

Choosing the Right Pet for You

Active Living Profiles - June 24, 2020

Having an animal friend at home can make your days so much more fun and fulfilling. Pets provide opportunities for entertainment and physical contact – things many of us have been missing lately. Countless studies have shown that pets can … Continued

Kid-Approved Science Projects

Leisure Pursuits - June 26, 2020

With many classes canceled and kids learning at home this past spring, doing science experiments in the house and backyard has become a fun, new way to learn. Share these easy indoor and outdoor kid-approved science projects with your grandchildren, … Continued

Stay Well This Winter – 10 Easy Tips

Health & Well Being - December 1, 2022

Your Game Plan For a Healthy, Happy Winter No matter where you live, winter weather and holiday festivities can make people of any age more susceptible to illness and discomfort. These 10 tips can help you stay healthy and feeling … Continued

Keeping Your Fall Foods Healthy
Fruit and Vegetable Safety Tips for Fall Cooking

Health & Well Being - October 6, 2017

Fall is upon us! It’s time to start making that delicious apple pie or homemade soup with your favorite seasonal fruits and vegetables. With so many recipes to enjoy during this season, it is very important to make sure you … Continued

Savory Pumpkin Side Dishes For All

Recipes - October 26, 2018

Think Outside the Pie Plate If you’ve never eaten pumpkin except in a pie, you’re in for a treat with these savory pumpkin side dishes. In the U.S., pumpkin is most commonly used in desserts and sweets like pumpkin pie, … Continued

Play with Light to Liven Up Small Spaces

Leisure Pursuits - December 9, 2019

Bring holiday cheer into your home by getting creative with light As winter closes in and daylight is in shorter supply, you can bring new energy to your rooms by getting creative with light. A new light fixture can liven … Continued

Easy Dinner Recipes
Three New Meals for Your Rotation

Recipes - September 22, 2017

When you dine out, there is often a tendency to consume more than normal. Some experts say portions at restaurants can be up to three times larger than what is recommended. With a few more quick and healthy meals to … Continued

High-Tech Housekeeping for Digital Devices

Health & Well Being - October 19, 2020

Computers and Phones Can Get Really Messy, Really Fast Many of us have been entertaining ourselves with online games, books, music, movies, and apps more than ever before. But we may not realize just how many programs we’ve downloaded over … Continued

DIY Gratitude Jar

Leisure Pursuits - January 21, 2019

DIY Gratitude Jar A new year can be a great time to start new habits for gratitude and expressing your positive energy each day. Try making this DIY Gratitude Jar. Supplies: 1 large glass jar Glue Paper Ribbon for decoration … Continued

Cold & Flu Go-To Guide
Help Prevent and Treat These Common Ailments With Tried-and-True Advice.

Health & Well Being - March 11, 2013

Updated April 1, 2019 It may start with simply feeling more tired than usual, some achiness, a runny nose or congestion. From there, things only get worse. No one wants to suffer through a cold or flu, and prevention … Continued

Mind Sharp Resources
Keep your mind sharp with these tips and resources.

Health & Well Being - June 17, 2014

You’re ready to “Go Long” in everything you do – from work to play. Part of that plan means keeping your mind sharp and ready to meet each new challenge. Luckily, the study of the human brain is shedding light … Continued

Tips to Stay Connected with Your Grandkids

Active Living Profiles - May 29, 2020

Grandparents and grandchildren don’t always live near one another, so being apart and communicating only by phone isn’t necessarily new for all families. But if you typically get to spend lots of time with your grandkids and aren’t able to … Continued

Spring Travel – How to Make the Most of Your Trip

Leisure Pursuits - March 7, 2019

Spring Travel – Rejuvenation After Hibernation This winter has been challenging for most parts of the country, with extreme storms and downright miserable conditions plaguing Americans from coast to coast. If you live in an area that’s been particularly hit … Continued

Umami and the Science Behind the Savory Fifth Flavor

Health & Well Being - November 9, 2018

Umami – The Science of Savory Every so often, a creative chef concocts a new dish or combines ingredients in such a way that the food world sits up and takes notice. Think blackened fish in the mid-80s, molten chocolate … Continued

Balancing Screen Time with Physical Activity

Leisure Pursuits - June 14, 2022

You may be thinking to yourself, “Kids these days. They’re always on their phones, playing video games, or watching television. They rarely go outside to play, and when they do, their phones are always in hand, preventing them from getting … Continued

Adding Fashion Trends to Your Personal Style

Leisure Pursuits - September 8, 2020

“Fashions fade, style is eternal.” – Yves St. Laurent While many magazines have stopped publishing in print, dozens of big, glossy fashion magazines still line newsstands each month, and especially in the fall. That’s when the fashion industry predicts which … Continued

Springtime Hobbies for Retirees
Enjoy Spring with These Outdoor Activities

Leisure Pursuits - April 29, 2016

Spring is here. The sun is shining a bit brighter, the temperature is climbing a bit higher, and the great outdoors is shifting from a palette of brown and white to various shades of green. This is a great time … Continued

Retirement Budgets – Making a Retirement Budget That Works

Money Matters - December 5, 2019

Budget is not a fun word. It’s not often that that it comes up in conversations with any sort of glee. To most people, budgeting refers to spending less – something few people enjoy. The truth, however, is that your … Continued

Hygge and the Comforts of Home

Health & Well Being - December 9, 2020

Warm Socks, Candlelight, Hot Tea – What’s Not to Like? It’s been said that hygge is as hard to define as it is to pronounce. (It’s pronounced hue-guh, by the way). Hygge is a hallmark of Danish culture, defined as … Continued

Healthy Eyes Are Your Windows to the World

Health & Well Being - January 15, 2020

The Importance of Eye Exams as We Age William Shakespeare famously noted that “the eyes are the window to the soul” – our inner self – but they’re also one of the primary ways we experience the world around us. … Continued

Write It Down – The Benefits of Journaling

Health & Well Being - December 20, 2019

Journaling is a tradition with roots that date back hundreds of years. Many United States presidents have kept journals for posterity, while numerous other public figures have maintained them for a variety of other reasons. Let’s take a look at … Continued

Maximizing Garden Space – Discover new ways to revamp your garden!

Leisure Pursuits - August 31, 2018

Have a ton of great ideas, but not enough budget or garden space? Don’t worry! There are many ways to revamp your garden with everyday items. Utilizing ordinary objects that might seem drab, these DIY garden ideas will transform them … Continued

Picnic Fun for One, Two or Even a Few

Leisure Pursuits - July 16, 2020

Many people have taken to eating their meals outside when the weather permits, perhaps on a deck or porch, or even in a driveway. Dining al fresco helps you strike up conversations with new acquaintances and keep in touch with … Continued

Money-Making Hobbies
Turn Your Passion Into a Paycheck

Money Matters - August 25, 2017

Thanks to the internet, the world is getting smaller. People are more connected now than ever before and many folks are cashing in on that connectedness. Some rent their spare rooms, others drive their cars like taxis, and many are … Continued

Tai Chi – A Mind and Body Practice
Tai chi’s gentle movements and health benefits make it increasingly popular across the United States.

Health & Well Being - June 12, 2015

Millions of people in the United States now practice tai chi, and studies have shown this ancient Chinese martial art can have a number of health benefits. “Tai chi is a series of gentle, flowing movements,” explains Don Fiore, a … Continued

Keeping Busy Keeps the Winter Blues Away

Leisure Pursuits - December 20, 2021

No Need to Hibernate This Winter! Although winter weather can make it difficult to get out and about in some parts of the country, if you have a plan in place, you’re more likely to follow through. Sticking with small … Continued

Staying Fit on a Budget
Lifestyle Changes that Last

Money Matters - October 21, 2016

It seems like new, expensive fitness crazes come out every other week. While the desire to stay healthy is admirable, the need to live on a budget is a reality for many. Thankfully, there are ways to do both without … Continued

New Year, New You – Revitalizing the Body and Mind

Health & Well Being - January 1, 2020

With the new year comes a new list of resolutions. Whether your goal this year is to eat better, exercise more, or to keep a sharp mind, here are some ways to develop a whole new you. Healthy Eating One … Continued

Summer Soups
Chill Out This Season

Recipes - August 4, 2017

Summers can be hot but that doesn’t mean your soups have to be! When it’s too warm and uncomfortable outside the last thing you want to do is turn on the stove for dinner, or for any meal for that … Continued

Stay Warm and Safe in Winter

Health & Well Being - December 13, 2019

Winter’s chill can take a toll on your health and well-being No matter where you live in the U.S., most parts of the country experience cooler temperatures and challenging weather during the winter months. For some, that may just mean … Continued

Healthy Snack Ideas
Sweet & Savory Guilt-Free Snacks

Recipes - May 12, 2017

Snacking, everyone does it. Mindlessly reaching into a bag of chips to unwind for the day is a guilty pleasure for many people. But if you’re trying to live a healthy lifestyle, indulging in a sweet or salty snack can … Continued

DIY Curry Spice Mix

Recipes - January 12, 2021

Indian spices lend themselves to all sorts of flavorful dishes bursting with warm flavor. Most Indian spice blends contain a combination of black pepper, cardamom, chilies, cinnamon, coriander, cumin and turmeric. Our simple DIY curry spice blend recipe can be … Continued

Calisthenics
Bodyweight Exercises Anyone Can Do

Health & Well Being - March 10, 2017

According to a recent study, your strength, balance, and endurance will have already started to deteriorate by the time you reach your 50’s. This, paired with low physical activity, can lead to physical injury, falls, or chronic diseases. For many … Continued

Finding Freebies
From couponing to samples and free classifieds, uncover the secrets of all things free.

Money Matters - April 3, 2014

The saying goes that the best things in life are free. Sure, things like quality time, love and friendship are most certainly free of charge. But for many of the things you pay for – from furniture to beauty products … Continued

Celebrate National Family Caregivers Month

Health & Well Being - November 2, 2018

During National Family Caregivers Month, it’s time to celebrate those among us who care for spouses, parents. and other family members, and to provide some reminders and resources for the unsung heroes who ensure that their loved ones are safe, … Continued

Fun, Fancy Snack Nuts

Recipes - August 3, 2020

These savory walnuts, flavored with herbs and just a touch of butter, make a great addition to a cheese tray. Substitute cashews or different spices to create your own special mix. Ingredients: 2 cups raw walnuts 1 tablespoon canola or … Continued

Cauliflower Pizza Crust

Recipes - September 18, 2020

Here’s a pizza that even those with wheat allergies can enjoy. Add your favorite toppings to the crispy cauliflower crust for a delectable gluten-free meal. Ingredients: 1 large head of cauliflower; stem removed OR 2 bags frozen riced cauliflower (12 … Continued

Bringing your Friends and Family Together
Host an amazing get-together without breaking the bank.

Leisure Pursuits - October 9, 2015

If you love getting together with friends, family or your loved ones but don’t have the time or money to host elaborate dinner parties, consider these tips and resources for hosting low-cost, low-hassle get-togethers! Type of party: The first step … Continued

Ideas for Some Weekend Fun
Enjoy Yourself Wherever You Are

Leisure Pursuits - September 29, 2017

Life is busy. It can be challenging to cut out some “you-time” to enjoy. Thankfully, there are weekends. Weekends can be a great time to try new things, indulge in the things you already enjoy, or relax with the ones … Continued

Refreshing Summer Sweets
Stay Cool with these No-Bake Treats

Recipes - July 21, 2017

Skip the oven and indulge in some sweets this summer! Enjoy all the sweet treats you’re craving with these no-bake, refreshing sweets for you and your family to enjoy. A Delightful Summer The perfect combination of cake and sherbet for … Continued

DIY Sauces
Lighter, Homemade Dressings

Recipes - July 15, 2016

These days, it’s fairly simple to find healthy recipes. A quick search online reveals a vast number of possibilities for any number of entrees and side dishes that won’t make you buy a belt two sizes larger. Something a bit … Continued

Changing Careers
Joan Spittler decided to change careers at age 50 and hasn’t regretted it for a minute.

Active Living Profiles - May 14, 2014

For around 30 years Joan Spittler worked as a music teacher – first in the classrooms of elementary schools, high schools and colleges, and then in her home studio when she started a family. She loved teaching music and wasn’t … Continued

Keeping Teeth Strong

Health & Well Being - February 16, 2021

Has it been a while since you saw your dentist? You’re not alone. In fact, an estimated 42 percent of Americans don’t see a dentist as often as they should. Experts recommend a dental check and cleaning every six months. … Continued

DIY Pet Halloween Costumes
Dress Up Your Pet for Less

Leisure Pursuits - October 20, 2017

Few things can make someone smile the way your favorite pets can, especially when they’re all dressed up. However, finding the perfect Halloween costume can be tricky (and a little pricey). Get creative this season and try one of these … Continued

A Feast Fit For Cupid
Celebrating Love with Heart-Friendly Recipes

Recipes - February 10, 2017

Valentine’s Day is just around the corner. If you’re still in search of something romantic to do for your special someone, consider this collection of recipes to create a light, healthy feast that shows what a big heart you have … Continued

Taking Great Travel Photos!
Photography Tips for Tourists

Leisure Pursuits - September 1, 2017

Traveling is a favorite pastime for thousands of people all over the world. Whether you’re exploring abroad or taking a road trip with some friends, making memories is a big part of the plan. To preserve those moments travelers take … Continued

Start Your Own Fundraiser
Easy and Fun Ways to Give Back to Your Community

Leisure Pursuits - September 15, 2017

People find joy in helping others and giving back to the community is a great way to do so. There are many benefits to giving back to others such as making social connections with those around you, gaining a new … Continued

All Aboard!
From coast to coast, there’s no shortage of excellent options for U.S. train travel.

Leisure Pursuits - January 21, 2015

With plane travel becoming increasingly bothersome, trains are making a comeback. Train travel offers many benefits, including excellent sightseeing experiences. While you can travel by train all over the world, living in the United States, you can opt to travel … Continued

Canine (and Sometimes Cat) Calisthenics
Nine Workouts for Your Pet

Health & Well Being - July 7, 2017

Just like humans, pets need daily physical activity to keep fit. Unlike people, however, pets don’t have jobs, families, and commitments that can keep them busy all day long. So how does the concerned pet owner make time for Fido … Continued

Human Snacks for Dogs & Cats
What Can and Can’t They Eat?

Health & Well Being - June 16, 2017

If you have a pet, chances are it’s a very important part of your family. Dogs and cats tend to work their way into your heart and can have you wrapped around their little paws in no time. When … Continued

Fit Over 50
Meet Jim Schmitt, a 61-year-old Triathlete

Active Living Profiles - April 15, 2016

There are few races more extreme than triathlons. One could argue, however, that a 12-hour mountain bike race might fit the bill. Meet Mr. Jim Schmitt, a 61-year-old gentleman who does both. In this blog, Jim shares his views on … Continued

Exercise With Friends and Family!
Stay motivated by utilizing the buddy system and these seven ways to workout.

Health & Well Being - September 30, 2014

Staying active is part of the “Go Long” way of life. Following a doctor-approved fitness regime can provide a plethora of mental and physical benefits. Working out with a friend, family member or group can help keep you motivated and … Continued

Caregivers Toolbox
Tech to Help You Help Others

Health & Well Being - June 3, 2016

Caregiving isn’t easy, but it may be easier with a little help from technology. Technology has afforded caregivers a wide variety of tools that can assist in many ways. Here are a few technological products that may assist you as … Continued

Cohabitating with your Kids Again
How to Set the Rules

Health & Well Being - May 26, 2017

It can be a tough adjustment at any point in your life when your empty nest becomes full again. However, living and housing expenses can be tough to brave alone. Parents and children alike are choosing to cohabitate when they … Continued

Cooking With Grandkids
Making meals, snacks and desserts with grandkids are fun ways to spend time together.

Recipes - October 9, 2013

There are lots of reasons why grandparents cook with their grandchildren. First and foremost, it’s fun – whether you bake, make a fun snack or work together on a meal! Most kids love to measure, mix, stir and pour. True, … Continued

Plan Now to Stress Less When You Travel

Leisure Pursuits - November 19, 2019

Get your trip off to a stress-free start Leisure travel is supposed to be fun, right? So, how is it that travel often takes a stressful turn? Sometimes, it just can’t be helped. Bad weather and equipment problems can delay … Continued

January is Tea Time
Brew Your Way to Health

Health & Well Being - January 13, 2017

You’ve probably heard of superfoods, but have you ever thought about super drinks? Tea has been used for centuries as a way to remain alert through long meditations. Today, we still drink it to help us stay awake through the … Continued

Cold Weather Skin Care for Everybody

Money Matters - December 8, 2021

Weather-Proof Your Skin Care Regimen Colder weather is coming to much of the country, and with it comes the risk of dry, chapped skin. Of course, those who live in warm areas are no strangers to skin problems like dryness, … Continued

Embrace Your Green Thumb
Start Your Garden with these Low-Maintenance Plants for Spring

Leisure Pursuits - April 21, 2017

At any age, gardening can be a lot of work. It’s physically demanding for anyone, especially when it comes to those high-maintenance plants. Luckily, you don’t have to sacrifice beauty for a garden that requires a little less maintenance. Try … Continued

Dancing 101 – Types of Dance

Health & Well Being - December 17, 2019

Summer is here – the days are longer and the nights are warmer. That can only mean one thing: It’s time to go dancing. There are hundreds of types of dance you can learn. No matter the body type, age, … Continued

The Art of Upcycling
Discover ways to reuse and reinvent items you no longer need.

Leisure Pursuits - July 23, 2014

The average American produces 1,600 pounds of trash a year. Much of that could be recycled and other pieces could be upcycled. Upcycling means taking something and repurposing it. These days it’s easier than ever to share fun ideas on … Continued

Easy At-Home Exercises
Try these five ways to work out when you’re stuck at home.

Health & Well Being - March 11, 2014

Don’t have time to make it to the gym? The car is in the shop so you can’t drive to your aerobics class? It’s too hot or too cold outside? Don’t fret. With these five easy at-home exercises, you can … Continued

A New Way to Say Thanks
Unique Thanksgiving Recipes for 2016

Recipes - November 11, 2016

With Thanksgiving right around the corner, thoughts of turkey, stuffing, mashed potatoes, cranberry sauce, and all the fixings are top of mind. But this year, why not change things up a bit and give your friends and family something new … Continued

App Happy
Using Tech & Losing Stress

Leisure Pursuits - April 7, 2017

New applications (apps) become available every single day, and there doesn’t seem to be much these programs can’t do. With so many available, it can be difficult to determine what’s out there and how it might help. This blog will … Continued

Strength Training at Home
Instructor Jane Adams Offers Four At-Home Strength-Training Exercises with No Equipment Needed

Health & Well Being - December 26, 2012

Strength training is an important part of overall fitness. In fact, the CDC recommends muscle-strengthening exercises two or more days a week if you’re 65 years of age or older, are generally fit, and have no limiting health conditions. Be … Continued

Small Garden Ideas
The Right Garden for Where You Live

Health & Well Being - May 20, 2016

If you’re looking to start a garden at home, there are a few things you should figure out before you run out to buy plants. If, however, you feel like you cannot have a garden because of the space you … Continued

Stress Less About Money In 2017
Financial Tips That Make “Cents”

Money Matters - January 6, 2017

Financial stress can be daunting, but with some planning, the uncertainty around how far your money will stretch from paycheck to paycheck doesn’t have to be something you stress over. This year, establish financial stability with these budget-friendly tips. Stick … Continued

Backyard Picnic Pasta Salad

Recipes - July 21, 2020

Fresh and bright flavors help this pasta salad bring out the joy of summer! Pastas made from brown rice, chickpeas or quinoa provide a gluten-free alternative. Boost the veggie quotient by substituting zucchini noodles, called “zoodles,” for the pasta. … Continued

Smart Speakers Can Do So Much More for You – Just Ask Them!

Leisure Pursuits - February 18, 2020

Your smart speaker can do so much more than you know Digital voice assistants, a.k.a. “smart speakers” can turn on lights, answer questions, even tell jokes. These wildly popular tools can be found in nearly 1/3 of all U.S. households … Continued

Last-Minute Holiday Travel

Leisure Pursuits - December 18, 2015

If you’re the last-minute traveling type, we’ve got some deals for you!

On the Road
RV Travel After Retirement

Leisure Pursuits - April 22, 2016

As Boomers crest into retirement, RVs are becoming more and more popular. Whether you are looking to buy an RV as an extra vehicle or a new home, or rent one for a coming vacation, here are some RV travel … Continued

Unconventional Pets

Leisure Pursuits - March 4, 2016

Pets are wonderful companions. Though dogs and cats are the most common variety, not everybody has the room for them. Thankfully there are a number of animal types that make excellent friends for any number of living situations. Here are … Continued

Pool Safety for Pets
Stay in the Know with These Tips

Leisure Pursuits - July 28, 2017

With summer in full swing, the pool is the perfect place to spend time with not only your family but with your pets as well (they’re basically family too!). Steer clear of pool dangers with these helpful tips to keep … Continued

Social Media
Going Beyond Facebook

Leisure Pursuits - June 30, 2017

Technology can be frustrating. You finally master one tool only to find that everyone has already moved on to the next. That’s how it can feel using social media. With platforms that feature disappearing photos and the creation of stories, … Continued

Second-Act Careers
Use your experience and expertise to find a part-time job you’re passionate about.

Money Matters - May 1, 2015

Second-act careers or work reimagined – whatever clever terms you want to use, many people choose to work part-time or to adjust their career later in life. The reasons are as varied as the jobs themselves. Some people want to … Continued

Thrifty Summer Fun
Five Activities Anyone Can Afford

Leisure Pursuits - June 2, 2017

Summer is coming. For most that means longer nights, warmer days, and more time with friends and family. While there are an endless variety of summertime activities to enjoy, many of them can cost a sizable amount of money. To … Continued

Spring Break Without a Passport
Explore five exotic vacations where you can travel without worrying about a passport.

Leisure Pursuits - April 10, 2015

Want all the beauty, adventure and fun of an exotic spring vacation without having to worry about a passport, changing currency or any other hassles of traveling to another country? Here are five of the many choices available: No passport … Continued

How to Find the Right Volunteer Opportunity
Follow these steps to discover a volunteer opportunity that fits your passion.

Leisure Pursuits - January 28, 2014

More and more Americans are volunteering, driven by a desire to give back. Volunteering comes with many rewards, such as meeting like-minded individuals and new friends, having a purpose and feeling like you’re making a difference. If you desire to … Continued

Decorating on a Dime
Give your interior a new look without over-spending.

Money Matters - December 23, 2014

Does the new year have you yearning for a new look for your home? If you have the urge to spruce up your surroundings but you can’t or don’t want to spend much on the makeover, here are five ways … Continued

From Los Angeles to New York
Four Must-See Train Stops Across Time Zones

Leisure Pursuits - May 19, 2017

Road trips are a popular way to travel across the U.S. and see the sights, but the downside is that someone in the group is always stuck behind the wheel. That can mean missing out on the experience of relaxing … Continued

Superfoods
Grow Your Own Greatness

Health & Well Being - June 24, 2016

Superfoods. You’ve probably heard the term; perhaps you’ve done some research. Many health trends claim “superfoods” can combat things like heart disease and stroke. According to an article by the Heart and Health Association, “…many so-called ‘super’ foods are good … Continued

Cut Your Energy Costs
Check out these 10 tips for saving money on your energy bill!

Money Matters - January 21, 2015

Cutting energy is great for the environment and your wallet. Here are 10 easy ways to get started: 1. Look for the Energy Star label. Energy Star is a U.S. Environmental Protection Agency (EPA) voluntary program to help businesses and individuals save … Continued

Golf 101
How to Get Your Swing Started

Health & Well Being - June 10, 2016

Anyone can play golf, but not everyone can play golf well. Though golf’s pace may be slower than sports like football or baseball, it is no less technical or demanding than those sports. This blog features some helpful golf tips … Continued

Ten Reasons to Love Oatmeal
This versatile grain can give your health, home, and skin an easy and on-the-cheap makeover.

Health & Well Being - January 21, 2015

If oatmeal is nothing more to you than morning mush, it’s time to think beyond the bowl. As a food, oatmeal is full of the fiber, vitamins, minerals, and antioxidants you need to keep your heart happy through the years. … Continued

Loving You
How to Celebrate the Small Wins

Health & Well Being - February 24, 2017

Holidays, birthdays, anniversaries, or personal achievements are great reasons to throw on your party hat, but when was the last time you celebrated something less significant? Research shows that celebrations among groups help create a sense of belonging, which is … Continued

Civic Engagement: Why Be Active in the Community?

Health & Well Being - January 22, 2016

Find out why being involved in your community is so important; with tips on how to get involved after retirement.

Find Your Talents to Find Your Job
Exercises to Know Yourself Better

Money Matters - October 7, 2016

Job hunting can be stressful. Perhaps the only thing more stressful is finding a job you don’t enjoy. Spending time doing something you love, as opposed to drudging through a nine to five, can make a big difference in health … Continued

Summer Jobs Aren’t Just for Teens
Five Summer Jobs for Adults

Money Matters - June 9, 2017

It’s summer time and the living is easy, maybe a little too easy. Perhaps you’re looking for something to do to fill your extra time. Many adults can find wonderful part-time jobs during the summer months. Take a look at … Continued

Blueberry Green Smoothie

Recipes - July 31, 2019

Adding spinach to a smoothie is a great way to meet your recommended daily veggie intake. Celebrate the last day of National Blueberry Month with this refreshing and health-benefiting smoothie! Ingredients: 1 cup of Blueberries, frozen 1/2 of a Banana, … Continued

Sugar-Free Banana Oat & Nut Waffles

Recipes - August 22, 2019

Start your day right with these healthy, no-added-sugar Banana Oat & Nut Waffles. Ingredients: 2 Bananas 1 cup Walnuts (or other preferred nut) 2 Eggs 1 cup Rolled Oats 2 tsp Baking Powder 1 tsp Cinnamon 1 cup wholemeal Flour … Continued

Hit the Links
With great discounts and opportunities, there’s never been a better time to play golf

Leisure Pursuits - June 5, 2012

Whether you enjoy golf for the competition, the fresh air or the camaraderie – or have never tried golf but want to – there’s never been a better time to take a swing. Discounts abound, making golf more affordable. … Continued

Spicing Up Thanksgiving
Get your traditional meal off to a zesty start with this original recipe

Recipes - November 20, 2015

Guest blog by Chef Jen Wanous Over the years we have come up with new Thanksgiving recipes that make for a delicious compromise. It’s a particular combination of flavors and textures that conjure up the Turkey Day tradition in my … Continued

Healthy Holiday Eating
Some Recipes to Help You Cut the Fat, Not the Flavor

Health & Well Being - December 4, 2015

Holidays bring loved ones together to celebrate traditions and revel in good cheer. Many celebrations include socializing, gift-giving, and food. Lots of food. It can be tempting to cheat on a diet. With so many gatherings and once-a-year food offerings, … Continued

DIY Home Décor
Three Different Ways to Make Your House a Home

Leisure Pursuits - July 14, 2017

People always say it’s what’s inside that counts, right? This mantra can also be true for your home. It’s not so much the exterior of the home that matters as much as it is what goes inside. Turn any house … Continued

Find a Hobby You Love
Hobbies are good for you! Discover some hobbies and how to find the right one for you.

Leisure Pursuits - June 17, 2014

You’re not slowing down and neither should your leisure time. You embody Go Long! There’s no need to feel guilty about taking time to do what you enjoy most because research has shown hobbies are good for you! In fact, … Continued

Snowy Escapes
U.S. Winter Travel Destinations

Leisure Pursuits - December 2, 2016

With winter quickly approaching and the holidays just around the corner, many people are getting ready to enjoy the cozy warmth of the indoors with the company of friends and family. For those looking to embrace the cold, here are … Continued

Aging Naturally
Three Simple, At-Home Ways to Turn Back Time

Health & Well Being - February 17, 2017

Preventing signs of aging can be expensive. Advertisers spend millions every year to promote creams, ointments, and supplements that promise to make people look younger. There’s often little science behind many of these cosmetic claims. With the volume of counterfeit … Continued

Living Retired
Housing Options

Leisure Pursuits - April 8, 2016

According to a recent study, in less than 20 years, over 70 million Americans will be over the age of 65 and make up about 20% of the population. That is a lot of people who will require affordable, accessible … Continued

What is Advance Care Planning? – Important Things to Know

Health & Well Being - August 3, 2018

Imagine you are in an accident or have a sudden illness that leaves you unable to communicate. Your loved one or caregiver is faced with a difficult decision about whether to continue life-saving measures. How does that person know what … Continued

Reinvent Your Leftovers
Get creative to turn leftovers into new and tasty meals.

Recipes - June 5, 2015

Leftovers – some people don’t mind eating them, others hate them and live by the phrase, “Variety is the spice of life.” But most agree that tossing out good food doesn’t make economic sense, especially when you consider as much … Continued

Get Volunteering!
Find out why people volunteer and how to find the opportunity that’s right for you

Leisure Pursuits - June 6, 2012

Why do people volunteer? Certainly helping others and making the world a better place are excellent reasons, but volunteers report countless others, including making new friends and gaining a sense of community. Indeed, what better way to meet people with … Continued

Five Ways to be More Sustainable
Helping the Earth and your pocket book is easy with a little knowledge.

Health & Well Being - June 26, 2015

Living a more sustainable life has become second nature in some respects, but there are countless of opportunities to help reduce waste, conserve resources and even save money in the process. Take your sustainable living to the next level with … Continued

Holiday Dates
Whether You’ve Been Married for Years or You’re Starting a Relationship, the Holiday Season Offers New Opportunities for Fun and Romance

Leisure Pursuits - November 19, 2012

The holidays are a singular time of year offering special ways to spend time together. Between shopping for gifts and celebrating family traditions, set aside time for dates that can only be enjoyed during this magical season. Four Fun … Continued

Organizing a Family Reunion
Plan More Fun, Feel Less Stress

Leisure Pursuits - October 28, 2016

The holiday season is approaching… For many, this means family reunions, sometimes a lot of them. To help minimize the stress of organizing your family get-together, here are a few tips to keep the planning manageable, the work minimal, and … Continued

High-Intensity Interval Training
Use HIIT to Get Fit

Health & Well Being - September 30, 2016

Don’t be fooled by the name, High-Intensity Interval Training, or HIIT, is not as scary as it may sound. These quick workouts offer many benefits, including a healthier heart, lowered blood pressure, more energy, lowered risk of diabetes, and reduced body … Continued

The Why and How of Environmentally-Friendly Transportation
Get Yourself from Here to There

Leisure Pursuits - May 5, 2017

The Why Your Health: When it comes to physical fitness a little bit can go a long way. Choosing alternative modes of transportation over driving your car or truck may have a significant impact on your health. Ride your bike, … Continued

New Year’s Eve Party Foods, Dinners, and Desserts
Ring in 2017 with these 10 Recipes

Recipes - December 23, 2016

New Year’s Eve celebrations are the last hurrah of the year and typically the last food-filled celebration before people kick off their resolution to watch what they eat. Whether you’re spending the evening with family to watch the ball drop … Continued

Women’s History Month
The League of Extraordinary Women and Where to Find Them

Leisure Pursuits - March 3, 2017

March is Women’s History Month. Designated in 1987 by Congress, this national celebration was established to pay tribute to the generations of women whose lives and work have proved invaluable to our society and culture. To honor the occasion, here … Continued

5 Communication Strategies
Improve your relationships with friends, family, and colleagues with these tips.

Health & Well Being - January 21, 2015

Part of the “Go Long” lifestyle involves connecting with others within your community. You can strengthen relationships with friends, family, and colleagues by practicing these five communication strategies. Active Listening Psychologist Anne Hanley says, “I’ve always been struck by the … Continued

Make Ice Cream in a Bag!
Grab your grandchildren to try these fun and easy ice cream recipes from Chef Jen Wanous in honor of National Ice Cream Month.

Recipes - July 17, 2015

July is National Ice Cream Month, and who’s the best person to celebrate with? Your grandkids, of course! Here’s a fun and easy way to make ice cream and the best part is… you don’t even need an ice cream … Continued

Reduce Pet-Related Expenses
Use these five tips to keep your pets happy and healthy without breaking the bank.

Money Matters - August 28, 2014

The Humane Society of the United States reports that pet ownership in the United States has more than tripled since the 1970s. Americans are also spending more than ever on their pets: $55.7 billion in 2013. Sure, you like to … Continued

National Caregivers Month
Caregiver Communication Tips

Health & Well Being - November 4, 2016

Every November the United States celebrate the unsung heroes who care for patients across our country: caregivers. Whether they work at an institution or in a private home, caregivers depend on communication to do their job well. Communicating is a … Continued

Dining Out on the Cheap
Enjoy eating out without breaking the bank with these seven tips.

Money Matters - June 17, 2014

It’s the simple pleasures in life that often make all the difference. They can turn an ordinary week into a mini celebration – like a dinner out with a friend or significant other. In fact, Americans spend nearly half their … Continued

Best Foods with the Biggest Bang for your Buck
10 Favorites and Why They’re Wonderful

Health & Well Being - August 12, 2016

Eating on a budget can often be seen as a sacrifice of quality for quantity, but that doesn’t have to be the case. There are plenty of tasty, healthy foods that offer great returns for the money spent. Below are … Continued

Staying Connected
Combine technology with tried-and-true methods to stay in touch with friends and family.

Health & Well Being - March 9, 2015

It’s become more and more common for jobs to take family members to different states and even countries, making time together more difficult. Luckily, modern technologies also make staying in contact easier than ever. Staying connected can be especially important … Continued

Adventure Travel Awaits
From horseback riding to helicopter tours and everything in between, adventure travel is hotter than ever.

Leisure Pursuits - December 2, 2013

Think adventure travel is just for the young? Think again. In fact, adventure travel is now more popular than ever for those aged 50-plus. What exactly is adventure travel, you may ask? The phrase covers a wide array things, most … Continued

Historic Anniversaries to Celebrate in 2017
Experiencing Something New by Experiencing Something Old

Leisure Pursuits - January 27, 2017

Each new year brings with it some historical significance: an anniversary, birthday or milestone. This year, experience something new while experiencing something old at these historic locations celebrating anniversaries in 2017. Celebrate Nashville’s Music History Nashville, Tennessee has a rich … Continued

Enrichment Classes
You’re Never Too Old to Go to School

Leisure Pursuits - January 8, 2016

Learning has no age limits and we’ve put together some tips on finding free education opportunities for retirees.

Labor Day Lawn Games
Six Fun Outdoor Games for the Entire Family

Leisure Pursuits - August 13, 2012

Labor Day may mark the end of summer, but it can be the perfect time to start a new family tradition. Round up everyone to head outside – the yard or a park will do – and play some fun … Continued

Holidays are a Time for Giving
Whether it’s making crafts to donate or volunteering, involving the entire family in the spirit of the season makes for special memories.

Leisure Pursuits - November 24, 2014

The holiday season is a time for giving, and many people get into the spirit of the season through volunteering and donating. Giving back can also be a great way to teach the younger generation about helping those less fortunate. Here … Continued

Entertain – for Less
Save Money When Entertaining With These Simple Tips.

Money Matters - February 1, 2013

Staying connected with friends and family is good for mental and physical health. And what better way to celebrate those connections than bringing everyone together for a holiday, a birthday or just because. Whether you’re hosting an intimate party for … Continued

Fido, Meet the Family
How to Introduce a New Pet to Your Home

Leisure Pursuits - January 20, 2017

From picking out soft, squeaky toys to making your first veterinarian appointment, there are a few things more exciting than bringing home a new pet. It’s heartwarming to watch a new puppy wag around and explore your home, and it’s … Continued

2017 Cruise Destinations
Going Beyond the Typical Tropical Retreat

Leisure Pursuits - April 28, 2017

If you’re considering a cruise this year and haven’t chosen a destination yet, there are a number of 2017 destinations to consider beyond the typical tropical retreat. From new destinations in Cuba to food and wine cruises around the globe, … Continued

Tuning In
Bring more music into your life with today’s endless listening options.

Health & Well Being - September 1, 2014

Not only is music fun to listen to, fun to dance to and fun to sing along with, it’s actually proven to be good for your mental and physical health. First, there was live music, then the radio and vinyl, … Continued

Independence Day
Celebrate Safely

Leisure Pursuits - July 1, 2016

Parades If you’re one of the lucky Americans who lives close enough to a parade to enjoy it live, you’re going to want to take a few special precautions. The American Heart Association has a few great tips for celebrating safely: … Continued

10 Heart-Healthy Tips
Help prevent and control heart disease with these tips.

Recipes - January 28, 2014

According the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women. The good news is that you can do something about it! February is American Heart Month and the perfect … Continued

Secrets of a Long Relationship
Richard and Candy Robl share how they’ve kept their relationship strong for more than 48 years.

Active Living Profiles - September 25, 2015

Happily married for more than 48 years, Richard and Candace Robl have learned a thing or two about communication, affection and support. The couple met at the University of Texas and dated for about a year and a half before … Continued

Fit Over 50
Playmaker: Ira Lustman

Active Living Profiles - February 12, 2016

There are few sports as physical as ice hockey. Players move constantly while maintaining their balance on thin blades. They must constantly observe and control the puck, and absorb/distribute a few friendly bumps with other players. It’s a one of … Continued

How to Turn Neighbors into Friends
4 Ways to Find Genuine Connections

Leisure Pursuits - December 16, 2016

As life goes on, friends and family may take out-of-state jobs or you may decide to relocate. Perhaps you’ve simply outgrown your current friendships or fell out-of-touch. In any case, remember that you’re not alone. Follow these tips and you’ll … Continued

What Grandkids Love Most
Six grandchildren share what they appreciate the most when spending time with their grandparents.

Health & Well Being - April 9, 2014

Grandparents and grandchildren – it’s a love affair as old as time. But what do grandchildren value most about their relationship with their grandparents? Here, six grandchildren share their viewpoints. What Grandmas Make “Grandma’s recipe” and “grandma’s home cooking” are … Continued

Three Tips for Eating Healthy on a Budget
Chef Jen Wanous offers cost-saving, healthy-eating tips plus a fish taco dinner for $4 per person.

Money Matters - January 1, 2015

Eating healthy on a dime, let alone 50 dimes, is not so easy these days. But with a few simple tips, you can save money and eat healthy. 1) Prioritize Your Organics The price of organic foods is daunting. The … Continued

10 Ways to Meet New People
Making New Friends Becomes Natural When Combined With Activities You Enjoy

Leisure Pursuits - July 3, 2012

In the past, science often overlooked the importance of friendships; however, recent studies have shown that friendships play key roles in health, happiness and longevity. Whether your goal is dating or just finding like-minded individuals to spend time with, meeting … Continued

Snack Attack
Be Ready for Anything with These On-the-Go Treats

Health & Well Being - April 14, 2017

Most people eat three meals per day, at least. Snacking, while not typically considered a meal, is what happens between breakfast, lunch, and dinner. Americans love to snack. Specifically, they love to snack on-the-go. In 1960 over a quarter of … Continued

Choosing Part-Time Work
Ray Wilkerson shares how he finds a good work-life balance in partial retirement

Active Living Profiles - October 23, 2015

When Ray Wilkerson, a licensed clinical social worker, retired three years ago at age 65, he wasn’t ready to stop working completely. “When I decided to retire, I wasn’t ready to sit back and not do anything. I wanted something … Continued

Tips for a Restful Night
Dos and Don’ts of a Good Night’s Sleep

Health & Well Being - July 22, 2016

Sleep is important. According to experts, sleep helps people maintain critical body functions, restore energy, repair muscle tissue, and lets the brain process new information. Not getting enough sleep can hinder a person’s ability to think clearly, focus, react, and … Continued

How to Get Started Blogging
See if blogging is right for you, and find the tools to get started.

Leisure Pursuits - March 6, 2014

If you enjoy writing and believe you have a distinct voice, then blogging may be for you. There are many reasons people choose to blog, including: Self- expression – having a creative outlet Making a difference – educating people about … Continued

Enjoy a Gluten-Free Thanksgiving
Making this holiday gluten-free is easy with tips and recipes from Chef Jen Wanous.

Recipes - November 12, 2014

“Hosting Thanksgiving dinner can be a complicated dance with dietary restrictions,” says Chef Jen Wanous. “In this post, we’ll figure out how to host a gluten-free Thanksgiving dinner so that you and your guests strike a savory samba, without too … Continued

Singing a New Tune
Nancy Perrin’s career took many exciting turns before bringing her back to her musical roots.

Active Living Profiles - July 23, 2014

You don’t always know where life will take you. You just know you’re in for an adventure! It was just such an adventure that led Nancy Perrin to Tomorrowland and then back to her musical beginnings. Career Adventures “I’ve always … Continued

Keep Moving on Your Next Trip
Travel and exercise can go together with these tips and resources.

Health & Well Being - December 23, 2014

You’re on vacation – who needs exercise, right? While some share this view, others actually feel more energetic and less guilty when they fit in some exercise during their travel and vacation plans. It may not be as much as … Continued

America’s Great Outdoors Month
Discover five wonderful ways to enjoy the outdoors this summer.

Leisure Pursuits - June 19, 2015

June is America’s Great Outdoors Month, and summer is the perfect time to take advantage of all of nature’s beauty. While the weather is fine, try these five outdoor activities with your family! 1. Fishing: Fly fishing, freshwater, saltwater and … Continued

Top Books for Baby Boomers
Explore which titles top the must-read list for the boomer generation and beyond.

Leisure Pursuits - March 16, 2015

Whether you love the classics, books by fellow boomers, self-help books, how-to books or the very latest releases, this roundup of top books from various “must read” lists is sure to have something of interest. Dive in, learn, and let … Continued

Honor the Earth – Ways to Celebrate Earth Day

Leisure Pursuits - April 22, 2019

Earth Day – Our Annual Reminder to Treat Mother Nature with TLC On April 22, 1970, concerned citizens of the world united in protest of pollution, pesticides, and the damage being done to the Earth’s air, land, and water. They … Continued

Stretching for Relaxation and Flexibility
Stretching Plays a Key Role in Maintaining Flexibility and More.

Health & Well Being - March 11, 2013

Remember gym class? Stretching was once standard practice before any exercise. While studies may not have proven the value of stretching prior to a workout, stretching after a workout is still considered a good practice. What’s more, stretching regularly – … Continued

American Adventures Month
Find your outdoor adventure!

Leisure Pursuits - August 21, 2015

The United States encompasses 3.806 million square miles with 95,471 miles of shoreline along the Atlantic Ocean, Pacific Ocean and Gulf of Mexico. Whether you love mountains, lakes, deserts or the sea, there’s a plethora of outdoor adventures waiting for … Continued

Get Fit With Fido
Grab your dog and try these Fido-friendly exercises.

Leisure Pursuits - July 10, 2015

Dogs that get regular exercise and activity tend to display less behavior issues and stay in better health. Like people, what type of exercise your dog can handle and how much depends on his or her age, breed and health. … Continued

April: National Volunteer Month
Spring Into Action!

Leisure Pursuits - March 31, 2017

Donating one’s time is a year-round activity enjoyed by numerous Americans across the country. There are thousands of organizations that utilize volunteers to make an impact around the world. Every year, these fine men and women who give themselves to … Continued

10 Spending Habits to Break
Little changes can equal big savings.

Money Matters - May 14, 2014

A little bit here and a little bit there – it all adds up. Whether it’s spending too much for coffee or your monthly electric bill, little changes can create big savings in the long run. Here are 10 spending … Continued

Facebook Tips and Tricks
Optimize Your Facebook Experience From Privacy to Sharing

Leisure Pursuits - July 10, 2012

It’s safe to say that everyone reading this has mastered the Facebook basics of creating a profile, knows how to “Like” a page and read posts. But with the site constantly evolving, here are a few tips and tricks to … Continued

Saving for the Holidays
Last Minute Tips for Maximizing Your Budget

Money Matters - November 25, 2016

Even though the holidays come the same time each year, they can still be a shock for an unprepared budget. Luckily, there are plenty of ways to score some last-minute savings if you find yourself stretching your budget: Take inventory … Continued

Try This, Not That: Healthy –Eating Alternatives

Health & Well Being - February 26, 2016

Eating healthy is a never-ending responsibility. Avoiding certain foods is a good start, but it can be easier to avoid one or two ingredients in each meal, as opposed to a dish altogether. Why miss out completely on something you … Continued

How to Research Your Family Tree
A Couple Shares Their Story Plus Tips for Success.

Leisure Pursuits - April 19, 2013

It’s safe to say that most people are curious about their ancestors, but thanks to the Internet and several family history and genealogy TV shows, interest in this type of research has soared. With today’s technology and resources, information is … Continued

A Grandpa’s Story
Single Grandfather Donald Schartz Makes it a Priority to Spend Time With His Granddaughters.

Active Living Profiles - March 11, 2013

Think all-day babysitting and picnics with the grandchildren are the territory of grandmothers? “No way,” says single grandpa Donald Schartz. Divorced since his two girls were school-age, his oldest daughter Nikki now has two daughters – Julianna, age 11, and … Continued

Lifestyle Habits for Brain Health
Studies show that a variety of lifestyle changes can produce positive impacts on the brain.

Health & Well Being - September 18, 2015

The CDC reports that one in eight adults aged 60 and older experience confusion or memory loss happening more often or getting worse over the past year. Luckily, recent decades have seen more research into what people can do to … Continued

Five Tips for River Cruising
Hop on board one of the travel industry’s hottest trends and discover the allure of river cruising.

Leisure Pursuits - May 14, 2014

One of the fastest growing segments of the travel industry, river cruising is now more popular than a traditional Mediterranean cruise, and many ships fill up far in advance. If you’re considering a river cruise, you won’t want to miss … Continued

Take Your Taste Buds on an International Adventure

Money Matters - December 22, 2020

Craving Something a Little Different for Breakfast, a Healthy Snack or Dinner? If your breakfast routine has gotten a bit ho-hum, swapping out the usual banana or berries for something more exciting may be just what you need. Chances are … Continued

Try Yoga!
Explore the benefits of yoga during National Yoga Month.

Health & Well Being - September 4, 2014

September is National Yoga Month! Channel your inner “Go Long” spirit and, with your doctor’s ok, try something new that benefits both the mind and body. Yoga provides mental and physical benefits for those of all ages and can easily … Continued

Inside the Gluten-Free Trend
Chef Jen Wanous discusses the reasons people go gluten-free and provides a tasty recipe.

Recipes - December 17, 2013

“Is it just me or has every other person you’ve met lately gone gluten-free?” asks Chef Jen Wanous. “Tons of people seem to be giving up bread and pasta, and it’s not just because they want to cut out the … Continued

Play Your Way to a Fit Brain
Playing with children can help keep your mind sharp.

Health & Well Being - October 29, 2014

Who knew that playing with kids could help keep your mind sharp? If you have grandchildren, these activities serve a dual purpose –bonding with the grandkids while helping your mind stay sharp. Don’t have grandchildren of the right age? Consider … Continued

Flavors of the Garden
Growing an herb garden is easy and promises a flavorful boost to your favorite meals.

Health & Well Being - August 1, 2013

Like the Victory Gardens of yore, growing edibles – fruits, vegetables and herbs – has been steadily gaining momentum the past few years, with more than a quarter of households gardening. In addition to providing healthy and fresh produce, gardening … Continued

Winter Wonderland
Whether it’s raining or snowing in your neck of the woods, learn to stay safe and warm no matter what the weather brings.

Health & Well Being - January 27, 2014

Depending on where you live, winter can mean snow, ice, sleet, rain or all of the above. Take a look at these various scenarios and gain some sage advice for staying safe and comfortable this season. It’s Cold Outside, but … Continued

Is Poor Posture Causing Your Back Pain?

Health & Well Being - January 15, 2019

Poor Posture Can Cause Back Pain, Neck Pain, and Other Problems Have you checked your posture in a mirror lately? Try it now. Chances are that you – like most adults – slouch forward, lean to one side or the … Continued

Fun on the Fourth
Great Places to Celebrate America’s Independence

Leisure Pursuits - June 23, 2017

Every year on July Fourth, America observes the anniversary of the nation’s independence. There are plenty of ways to partake in these celebrations, though some methods tend to be more popular than others. Here are a few different ways to … Continued

Making Time
Discover three great ways to spend quality time with your adult children and other loved ones.

Leisure Pursuits - June 17, 2014

When it comes to fostering great lifelong relationships with your children, nieces and nephews, go long! Finding ways to stay close throughout the years can be more difficult as adult children invest in their careers, get married, have their own … Continued

No Pain, All Gain
Exercise Shouldn’t Be Painful – Discover 5 Low-Impact Ways to Workout

Health & Well Being - November 16, 2012

The old saying “No pain, no gain” implied that in order to be effective, a workout needed to be painful. However, times have changed and professionals now understand the benefit of low-impact, non-concussive exercises that are easier on the joints … Continued

Feeling Historical
As we honored our Presidents this February, consider a visit to one of the countless, presidential historic sites across the nation.

Leisure Pursuits - February 23, 2015

Millions of people visit the Lincoln Memorial and Washington Monument each year in Washington, D.C. but, did you know there are dozens of other presidential sites of interest located across the United States? February is filled with historical, presidential events … Continued

The Giving Season

Leisure Pursuits - December 11, 2015

The giving season is here! Find different ways to donate during the holiday season.

Quick Holiday Exercises
Fit in these easy exercises at home or on the go.

Health & Well Being - December 17, 2013

The holidays are upon us, and with the holiday season comes a busy calendar packed with shopping, wrapping, cooking, entertaining, and often hosting or traveling. And while the holidays usually mean extra calorie intake, fitting in exercise can be twice … Continued

Hawaii in the Off-Season
Doing the Most for Less

Leisure Pursuits - August 26, 2016

There are a lot of good reasons to go to Hawaii: beaches, cuisine, year-round mild weather, festivals, wildlife, and much more. Vacations to Hawaii, however, can get expensive if you don’t plan ahead. Airfare, tours, daytrips, food, and lodging costs … Continued

The Football Party Host with the Most
How to Throw the BEST Game Day Party

Leisure Pursuits - February 3, 2017

Ready or not, the big game is coming. Whether you’re a diehard fan of pigskin, or a more casual enjoyer of commercials, food, and fun, chances are you’ll be celebrating this most sacred of American days with friends and family. If you’re … Continued

Military Family Month
Meet the Myers family, whose service roots go all the way back to the American Revolution.

Active Living Profiles - November 13, 2015

Every year, the President of the United States signs a proclamation declaring November Military Family Month. This annual proclamation marks the beginning of a month-long celebration of the Military Family, honoring the commitment and sacrifices made by the families of the … Continued

Tech Today:
Apps for Boomers

Leisure Pursuits - May 13, 2016

Chances are that these days you’re using a smart phone, or a tablet, or both. Many people use these devices to make phone calls, play games, or read books. There are, however, tons of useful applications for this wondrous technology … Continued

Olympic Exercises
Workout like You’re in Rio

Health & Well Being - August 5, 2016

Every four years, America celebrates its finest athletes as they travel to compete in the Summer Olympic Games. This year, the world’s best will travel to beautiful Rio de Janeiro in Brazil to compete in every sport from archery to … Continued

When to Splurge
Wise splurges can bring you joy without breaking your budget.

Money Matters - October 30, 2014

Just like a diet with no indulgences, a strict budget that doesn’t allow for occasional splurging won’t work well either. Explore when to spend and how to splurge wisely. Mini Splurges For many, treating yourself to that something special brings … Continued

Get Back in the (Dating) Game
Dating-After-50 Expert Tom Blake Offers Tips for Meeting New People and Having Fun Along the Way

Leisure Pursuits - March 23, 2012

Are you looking to get back into the dating game? Here, dating expert Tom Blake offers his best advice on everything from where to meet new people to what to do on your first date. Blake is the author of … Continued

Types of Museums: Beyond Art and Natural History

Leisure Pursuits - January 29, 2016

Museums are a great way to get out for a day, but what if you're not into art and natural history? We've got a list of alternative museums you may enjoy.

Road Trip America
The breathtaking road trips America has to offer.

Leisure Pursuits - August 14, 2015

Who doesn’t remember a great family road trip complete with games played in the car, amazing scenery and those all-important detours? If you’re ready to hit the road again and see the sights – no plane or passport required – … Continued

10 Easy Everyday Money Saving Tips
An expert shares simple ways to save money that are often overlooked

Money Matters - February 9, 2012

To find some often overlooked, but extremely helpful money-saving tips, we consulted Mark Hager, co-owner of AgeInPlace.com, a website for older adults and their families to learn more about staying in their homes as long as they are able after … Continued

Your Inner Artist
Discover Five Ways to Cultivate the Artist Within

Leisure Pursuits - December 26, 2012

Ever dreamt of learning to paint, sculpt or draw? Or are you already an artist who wants to improve and practice your art on a more regular basis? Good news: There are now more options than ever before to gain … Continued

Cold Hard Cash
Explore fun facts about the U.S. currency, plus practical tips for carrying and exchanging cash.

Money Matters - January 28, 2014

Most people use it every day. The dollars folded, the coins piling up in the car and on the dresser. But how often do you stop and think about our currency? While the Coinage Act of 1792 created the U.S. … Continued

Vacationing Together
Tips on Traveling in a Group

Leisure Pursuits - April 1, 2016

Vacations are amazing. Traveling somewhere you’ve never been and trying things you’ve yet to try can be a soulful experience. Doing all that with your nearest and dearest friends can be an even greater experience. It can also be a … Continued

Asking for Help
While it may not be fun, asking for help and planning for help you may need in the future is essential.

Health & Well Being - July 31, 2015

Everyone needs help sometimes, but asking for that help can be hard, especially if you consider yourself the independent type. An injury or illness, changes in mobility, or financial issues can all necessitate asking for help – whether it’s help … Continued

Have you saved for retirement?
Check out these straightforward tips and resources for retirement savings.

Money Matters - July 24, 2015

According to the U.S. Department of Labor, the average American spends 20 years in retirement, but fewer than half of all Americans have calculated how much they will need to save for retirement. How much you’ll need: The AARP Retirement … Continued

Natural Monuments to Visit
Four Destinations You Might Love

Health & Well Being - March 11, 2016

It’s exciting to visit new places, try new things, and witness the beauty of the world we call home. There are hundreds of lovely, naturally-crafted locales across the country just waiting to be experienced. This blog lists a few favorites … Continued

Yes You Can Can!

Leisure Pursuits - August 31, 2020

The idea of growing, harvesting, and processing your own food has a certain appeal for many. City dwellers may never have had the opportunity to grow food and can their own jams, jellies, or pickles, and those who grew up … Continued

Skiing/Snowboarding 101

Health & Well Being - February 5, 2016

Typically, ski season begins in November and wraps up around April. That means you still have a few months left to strap on your boots and enjoy some time in the snow. If you’ve never been skiing or snowboarding, or … Continued

Holiday Pet Care Tips
From Trees to Festive Treats; How to Keep Your Animal Safe

Health & Well Being - December 9, 2016

During the holiday season it’s easy to get caught up in the celebration when it comes to decorating your home. If you’re a pet owner, don’t forget to take certain safety precautions to ensure the safety of your animals. Keep … Continued

Don’t Call Me That
See What a Group of 55 to 84 Year Old Adults Say About Common Terms for ‘Older’ People

Active Living Profiles - October 24, 2012

When does someone become a “senior”? Is it ever OK to call someone “elderly”? If those in a particular age group could decide, what would they want to be called? Here, six people, ages 55 to 84, weigh in on … Continued

Fun for Less
Discounts to Help You Save

Money Matters - January 1, 2016

Senior discounts are plentiful if you know where to look for them. Get tips on finding the best retiree discounts on food, travel and more.

Counting Birds
Whether it’s participating in the annual Audubon Christmas Bird Count or watching birds from the comfort of your own home, getting to know the local bird population can provide hours of enjoyment.

Leisure Pursuits - December 18, 2014

Humans have long had a fascination with flying, so an interest in birds only seems natural. In 2012, Audubon magazine reported that 46 million Americans consider themselves bird-watchers; ranging from casual hobbyists to competitive bird enthusiasts. Whatever your level of … Continued

Volunteering With Animals
Volunteer Ann Smalley shares her story of volunteering with a dog rescue.

Active Living Profiles - January 21, 2015

Ann Smalley works full-time, has three dogs, is a wife, and a mother of two. But to her, volunteering isn’t just one more thing to do; it’s an important and fulfilling part of her daily life. For the past seven … Continued

Make Time for YOU
Carving Out Time for Yourself Each Day Can Lead to Improved Mental and Physical Health.

Health & Well Being - March 11, 2013

Many people feel a little bit guilty about making time just for themselves. Some may feel they aren’t being productive, while others are just so used to taking care of everyone else that it’s foreign to them to do something … Continued

Retired and Inspired! Ideas for a Gratifying Retirement

Active Living Profiles - September 2, 2020

Retirement can be the Most Fulfilling Time of your Life In the not too distant past, many workers looked forward to retirement as an opportunity to leave the daily grind behind and do absolutely nothing except relax. Today, the vast … Continued

Traveling by Train
Train travel offers a chance to see the countryside unlike any other.

Leisure Pursuits - December 17, 2013

Train travel holds a special allure. There you sit in a comfortable chair, facing a large window, watching the beautiful scenery roll by. A waiter passes by and brings you drinks and food. Your room is mere steps away – … Continued

Dr. Reed Q & A – Constipation

Health & Well Being - May 11, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Money Wise
Check Out These Tips for Safe Giving, Online Shopping and More.

Money Matters - August 13, 2012

Things like shopping online or making a donation to a charity don’t need to cause stress or worry, but they are areas where a little knowledge goes a long way. Here are a few tips for keeping your personal information … Continued

Relaxation Word Search

Leisure Pursuits - October 13, 2021

Today’s puzzle is loaded with words related to relaxation, kicking back, and plain old goofing off. Find as many as you can.

September is for Breakfast
The Most Important Meal of the Day

Recipes - September 2, 2016

Good news for fans of morning food: September is All-American Breakfast Month. You have 30 days to share your love of the first meal of every day. If cereal, waffles, and other breakfast foods don’t get you excited, don’t worry, … Continued

River Cruising in America
Set float this summer for a one-of-a-kind vacation you won’t forget.

Leisure Pursuits - May 22, 2015

In the last few years, river cruising has gained remarkable popularity. Luckily, you don’t even have to leave the country to enjoy this wonderful way to travel. Start planning your summer river cruise today! Why River Cruise? River cruises tend … Continued

Quick Thai Peanut Curry
Chef Jen Wanous shares a quick and tasty dinner recipe.

Recipes - May 14, 2014

“An eager friend once asked me what I make when I’m short on time and ingredients, and I told her, ‘A quesadilla,’ ” says Chef Jen Wanous. “She seemed a little crestfallen, like she was expecting something a little more … Continued

Dr. Reed Q & A – Heart Attacks and Women

Health & Well Being - April 12, 2012

Reed V. Tuckson, MD, is Executive Vice President and Chief of Medical Affairs at UnitedHealth Group. A Fellow of the American College of Physicians, Dr. Reed is a nationally recognized speaker on preventive health and clinical medicine. Q: Dear Dr. … Continued

Which Dog Breed is Right for You?
Veterinarian Matthew Wheaton shares his tips for finding the right match.

Leisure Pursuits - August 7, 2015

While it can be tempting to choose a dog on looks alone, there are many important factors to consider when choosing your next four-legged friend. After all, bringing a dog into your home is a commitment of 10–13 years if … Continued

Learn a Language
It’s Never Too Late to Learn a New Language

Leisure Pursuits - September 13, 2012

The verdict is in: It’s never too late to learn a new language. Whether you want to pick up the basics for an upcoming trip, refresh your knowledge of a language you studied in school, or become fluent to speak … Continued

Seeing Eye to Eye on Money Matters
A psychologist offers tips for solving money-related arguments.

Money Matters - March 11, 2014

Seeing eye to eye means being on the same page, but when it comes to money matters, couples often find themselves having very different points of view about spending or even saving for that inevitable emergency. The popular press cites … Continued

A New Tradition
As families change, so can holiday traditions.

Leisure Pursuits - December 17, 2013

Holiday traditions – they create lifelong memories and are often so cherished they’re passed on from generation to generation. Many center around meals and recipes, decorating, music, games, activities and when to open presents. However, specific traditions need an update. … Continued

How to Keep Seasonal Allergies in Check
Follow these suggestions to keep your allergies under control this season.

Health & Well Being - March 11, 2014

Seasonal allergies – itchy eyes, runny nose, sneezing, congestion… whatever symptoms plague you, seasonal allergies can make even the most pleasant weather miserable. Here are some tips for staying on top of your seasonal allergies and enjoying your time indoors … Continued

The Power of Laughter
It’s no joke – laughter is good for your health

Health & Well Being - July 2, 2022

It’s common sense that laughter makes us feel better, but to discover all of its benefits, experts have been studying the power of laughter since the 1960s. There’s even an official word for this branch of science: gelotology (from the … Continued

3 Ways to Enjoy Yoga – Anytime, Anywhere!
With many ways to try yoga, it’s easy to add it to your regular routine

Health & Well Being - May 11, 2012

Once considered a mind-body workout for the young and nimble, yoga has proven itself beneficial to people of all ages and abilities. “Yoga seems tailor-made to address the health concerns of [older adult],” says yoga instructor Jane Adams, who has … Continued

DIY Paper Leaves

Leisure Pursuits - November 13, 2019

Looking for fun and creative decorating tips this Thanksgiving? Upcycle tattered books or out-of-date dictionaries to create these beautiful, colorful paper leaves. Materials An old dictionary or book Leaves from the yard Cardstock Spray ink – green, orange, yellow and … Continued

Everyday Heroes
In honor of Women’s History Month, meet three everyday heroes working hard to improve their community.

Active Living Profiles - February 24, 2015

March is Women’s History Month, a month often focused on famous women and their contributions to society. However, each and every day, “ordinary heroes” are among us, working hard to make their communities better. Adrienne Valencia – Sharing the Music … Continued

Wintertime Hair & Skin
Looking Your Best in a Cold, Dry Season

Health & Well Being - January 15, 2016

Wintertime is not as nice to skin and hair as other seasons. For skin, this can mean a dry, wrinkled appearance; while in hair, this can cause discoloration and thinning. Let’s look at some tips to help keep your skin … Continued

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